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Messages - Raptor

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4816
Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 05, 2012, 10:05:06 am »
Jimmer Fredette tested in the draft combine:

<a href="http://www.youtube.com/watch?v=rzqH8MWyRoQ" target="_blank">http://www.youtube.com/watch?v=rzqH8MWyRoQ</a>

4817
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 05, 2012, 06:28:16 am »
Quote from: vag on January 05, 2012, 05:30:32 am
Happy new year man!!!
Now man the fuck up , get off that emo train and start squatting & jumping , the end.  :headbang:

Thank you.

4818
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: January 05, 2012, 06:25:47 am »
Yeah it looks good and very deep ^^^

It's interesting because my sticking point is where his sticking point is. Not sure if that's the same for everyone. I find it easy to come out of the hole and struggle in that half squat position like LBSS is here.

4819
Pics, Videos, & Links / Re: Local Dunk Contest From A Few Months Ago
« on: January 04, 2012, 03:05:27 am »
Are these guys skinny or what?

4820
Strength, Power, Reactivity, & Speed Discussion / Re: Motivation
« on: January 04, 2012, 03:01:41 am »
These quadzillas look scary ^^^

Damn I knew I shouldn't have gave up on squatting and started to leg extend. :uhhhfacepalm:

4821
Pics, Videos, & Links / Re: Jump LOWER bands
« on: January 03, 2012, 04:51:15 pm »
 :ninja:

4822
ADARQ & LanceSTS - Q&A / Re: Cutting down to where?
« on: January 02, 2012, 07:01:56 pm »
Oh. So you basically mean I should run "slower" and not necesarily try to set a PR or anything with each of my runs :P

4823
ADARQ & LanceSTS - Q&A / Re: Cutting down to where?
« on: January 02, 2012, 01:02:33 pm »
Then what do you mean lsd at low INTENSITY? I mean, it makes sense for your body to adapt to that if you do a lot of lsd volume, but intensity?

4824
ADARQ & LanceSTS - Q&A / Re: Cutting down to where?
« on: January 01, 2012, 08:39:06 pm »
What do you mean by "lsd"? Sounds like a drug :P

Yeah I won't do too much long distance running - I might give the treadmill a chance although I'm afraid of that machine - but only 2 days per week. The other days will be intervals of sprints and KB swings.

So what do you mean by "lsd type of cardio at low intensity"?

4825
ADARQ & LanceSTS - Q&A / Re: Cutting down to where?
« on: January 01, 2012, 01:04:43 pm »
By the way - as far as exercising for fat loss goes, what would you recommend?

I was thinking of doing long distance running (2-3 km runs) after the strength work in the gym in my strength days, kb swings intervals the next day (speed day) and some interval sprints the other speed day (all these after the strength workouts).

But considering I'm doing the strength work at ~22 hours and finish at 23, I'm not crazy enough to start running at the middle of the night on the streets so I'll have to figure that one out. I might be forced to do only KB swings intervals at home for fat loss and don't do any running, or do the running before the strength work which would be weird.

4826
Pics, Videos, & Links / Re: A few dunks by Me, Flip and Raptor
« on: December 30, 2011, 06:55:13 pm »
<a href="http://www.youtube.com/watch?v=IGzYV_gz5pg" target="_blank">http://www.youtube.com/watch?v=IGzYV_gz5pg</a>

4827
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 30, 2011, 01:57:01 pm »
Me dunking with springs under the surface:

<a href="http://www.youtube.com/watch?v=wcCEeEjp9cI" target="_blank">http://www.youtube.com/watch?v=wcCEeEjp9cI</a>

4828
Pics, Videos, & Links / Re: beast
« on: December 29, 2011, 08:19:22 pm »

4829
Pics, Videos, & Links / Re: Chris Hickson 800lb deadlift
« on: December 29, 2011, 07:53:03 pm »
Damn all you haters! Prove he's juicing! He's ALL NATURAL BABY!

4830
ADARQ & LanceSTS - Q&A / Re: Cutting down to where?
« on: December 29, 2011, 05:17:22 pm »
Thanks.

I think I'll do a cluster of 3 sets of 3 reps of one-leg box squats before my half squats. I don't want to eliminate the half squats for now.

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