4816
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 09, 2012, 05:19:32 pm »
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4817
Pics, Videos, & Links / Re: January Online Dunk Contest
« on: January 09, 2012, 09:23:20 am »
Don't worry man, even if a rim looks like 8 feet and you say it's 10, we'll believe you.
4818
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 08, 2012, 06:29:17 pm »
Go for yoga and pilates. 
4819
Pics, Videos, & Links / Re: January Online Dunk Contest
« on: January 08, 2012, 08:52:14 am »
Yeah there's no reason to measure 10'2 rims.
4820
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 08, 2012, 08:12:10 am »4821
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 08, 2012, 04:58:37 am »
So why did you lose it? Like, the real reason.
4822
Basketball / Re: Real basketball based on skill video
« on: January 07, 2012, 01:21:15 pm »
Yeah but it's also the refs' job. If you see a guy hammer another with no intention to play the ball that's a flagrant foul. On his second attempt he should've been thrown out of the game. Easy.
4823
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 07, 2012, 12:54:53 pm »4824
Basketball / Re: Real basketball based on skill video
« on: January 06, 2012, 06:31:23 pm »
No, it is NOT. The ref actually smiles and pretty much says "good job" at 3:16.
Why it's OK for the refs to be bad at their jobs but for the coaches it isn't?
Why it's OK for the refs to be bad at their jobs but for the coaches it isn't?
4825
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 06, 2012, 02:35:48 pm »How did training save his life once?
i wanna hear that story
When he was about to get shot by some nigga clan initiation people on the streets. He ran and called the cops after he was shot at a few times if I remember right.
4826
Pics, Videos, & Links / Re: Guess my vert thread
« on: January 06, 2012, 02:34:00 pm »
Yeah I know the feeling. Sometimes stuff looks so high and when you jump you touch it easily.
And sometimes it looks so low and you can barely dunk on that.
And sometimes it looks so low and you can barely dunk on that.
4827
Basketball / Re: Real basketball based on skill video
« on: January 06, 2012, 02:31:16 pm »LOL, I'd love to play against that fat kid.
You're a masochist huh? Nice.
What are you wearing?
4828
Pics, Videos, & Links / Re: Guess my vert thread
« on: January 06, 2012, 07:28:42 am »
Yup it really does look impressive^^^
4829
Basketball / Re: Real basketball based on skill video
« on: January 06, 2012, 03:58:07 am »
"All" blame?
How about the refs?
How about the refs?
4830
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 05, 2012, 05:22:35 pm »
ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING:
-DO SOMETHING ACTIVE EVERY DAY.
-DON'T NEGLECT STRETCHING.
-DON'T NEGLECT CORE.
-DON'T NEGLECT JUMPING.
2011 ON/OFF DAYS : 69-17
2011 ON/OFF DAYS : 3-0
5 January 2012
Bodyweight@session : ~189.5
Soreness : quads 4.5/5 , glutes and calves 4/5 , hamstrings 3/5
Injuries/aches : none
Explosive lower workout.
HANG POWER CLEAN:
5@88lbs
5@110lbs
5@121lbs
-88 = too easy , wasted set
-121 = 5 repstie
EXPLOSIVE HALF SQUATS :
3@220lbs
3@231lbs
3@242lbs
3@264lbs
-VMO started burning so i stopped at 4x3 ( normally i go for 8x3 progressing from explosive to ME halfs )
-Great form & explosion , bar jumping off
RDL:
8@176
8@187
8@198
STANDING CALVE RAISES:
4x6@209lbs
-Much weaker than last similar workout 2 weeks ago ( PRed half squat 3x330 and RDL 5x242 ).
-I still consider this workout a great one given the detraining and soreness ( i can't even walk normally ).
-Somehow HP cleans were the best of this season and tied PR, whack!
Nice, I really like this layout ^^