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Messages - LBSS

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4801
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 27, 2015, 09:12:50 am »
nah it started before that post.

also, i measured today and my waist is actually 31" now (-0.5" from the last time i measured). 42" chest (+0.5"), and 23.5" thighs (-1"). interesting.

4802
Progress Journals & Experimental Routines / Re: Party's Over!
« on: October 27, 2015, 09:04:33 am »
tendon injury =/= arthritis. also cracking your joints doesn't correlate with arthritis. i can crack a lot of my joints but only have arthritis in two of 'em.

but either way i bet losing some weight will help. pretty fast on those repeat 100s, btw, all things considered. but then you were always a speedy dude.

4803
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: October 26, 2015, 11:26:41 pm »
fuck the WHO, i'm tryna eat some bacon-wrapped steak.

4804
Progress Journals & Experimental Routines / Re: Party's Over!
« on: October 26, 2015, 11:26:14 pm »
man, you did get big. good luck bringing back the healthy!  :highfive:

you got some steady work, though? that was one of your main stressors back in the day, if you got something good going then that's great.

4805
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 26, 2015, 11:19:14 pm »
seriously neg person, kill yourself.

4806
Injury, Prehab, & Rehab talk for the brittlebros / Re: long article on stretching
« on: October 26, 2015, 01:40:43 pm »
i am obsessed with this website now. more:

https://www.painscience.com/articles/unstretchables.php

https://www.painscience.com/articles/mobilizing.php

https://www.painscience.com/articles/spot-03-tibialis-anterior.php

and on and on... how did i never find this when i was in peak PT nerd mode?

4807
Injury, Prehab, & Rehab talk for the brittlebros / long article on stretching
« on: October 26, 2015, 01:13:00 pm »
Pretty interesting stuff, working my way through slowly: https://www.painscience.com/articles/stretching.php.

4808
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: October 26, 2015, 01:12:31 pm »
of course you should include the weight of the bar. everyone on here does, as does everyone else who has ever written about weight lifting on the internet, ever.

a 1 x bw squat is still not great for a healthy young man, but it is a damn sight better than 20kg under 1 x bw.

4809
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: October 26, 2015, 10:49:22 am »
one man's trash...

sorry to hear about your relationship, b. sucks.

4810
Progress Journals & Experimental Routines / Re: J_Mckinney08's Powerlifting Journal
« on: October 26, 2015, 07:48:10 am »
fuck that is strong pressing.  :lololol:

4811
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 26, 2015, 07:45:31 am »
EDIT: i'm gonna start tracking food and sleep.

WEIGHT: ???
SORENESS: hamstrings a little, glutes a little
ACHES/INJURIES: none
MENTAL STATE: good

- layups, drop-steps, free throws, shoot around x 30 mins

- stretch

light intensity, got breathing and HR up a bit and worked up a sweat. could not hit the broad side of a barn, though. shot all over the place, wrist very stiff, uncoordinated. it'll come back but man that's a lot of rust for just a couple of weeks off.

DIET
breakfast: smoothie, cup of coffee
lunch: chipotle burrito
dinner: brussels sprouts with bacon and apples, scallops with beets
other: a fair amount of booze

SLEEP
6.5 hours, went to sleep around 11 and woke up around 5:30 due to jet lag. annoyed as i usually sleep through the second night coming west. will pop benadryl tonight.

went on a date, drank a lot, should have offered to walk her home, decided not to, no regrets.

4812
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 25, 2015, 07:40:36 pm »
Quote from: Eric on October 23, 2015, 06:00:10 pm
Quote from: LBSS on October 23, 2015, 01:15:40 pm
Quote from: Eric on October 23, 2015, 11:06:53 am
Quote from: LBSS on October 23, 2015, 12:27:12 am


- run x 2km
 i think fartleks are the way to go in terms of conditioning when i get home


Whats fartleks? I laughed when I saw it lol

http://lmgtfy.com/?q=fartlek

 :trollface:

Thats cold......

haha sorry man, couldn't resist.

4813
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 25, 2015, 05:14:45 pm »
whoever is systematically downvoting me, go fuck yourself.

4814
Pics, Videos, & Links / Re: AC Barch aka Squat DR from theverticalsummit video... wtf...
« on: October 25, 2015, 01:35:03 pm »
yeah damn. makes me want to start training grip.

4815
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 25, 2015, 01:12:06 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none, left mid-back feels a little weird but not painful
MENTAL STATE: good

- warm up

- SVJ/one-step x a few
rough. did get 30" on one SVJ. very slow. expected.

- DB rhythmic jump squat 20s x 8,8,8

- squat 225 x 5,5,5

- superset x 2
-- push up x 15
-- inverted row x 12

- DB RDL 65s x 12,12

- paused SL calf raise x 10,10/leg

- stretch

DIET
breakfast: smoothie, cup of coffee
lunch: mush, cup of milk
dinner: pulled chicken, bean salad, cup of milk
other: cappuccino, cup of milk

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