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Wow alright

20 min bike ride

Jackie but with lat pulldowns
1km row/50 bb thrusters/30 pulldowns

That fucking pool room wod lol

Time: 1:04
Working time: 56 mins
 but 8 mins was me almost puking then the remaining 6 was making myself puke.  I could feel my coffee wanting to come up so I had to stop.

The last set of burpees I did 1 then sets of 2 with 5 breathes between until 9 then I did 3x3 then 2x5.


I am sweating so fucking much idt I can do that last wod lol I'm going to walk n rest n see how i feel

I did that 21-15-9 wod but I did it with dumbbells
Started with 80s for deadlifts and 40 for clean and presses.  Went up by 10lbs each set.

I like conspiracy theories and some of my posts makes it look like my grammar and what not is at a 4th grade level.  Around the time the s10 was leaked my s6 started slowing down a lot.  Even typing this out i cant type too fast cuz its slow as fuck.

Row 11 mins (roughly 3km)
Run 25 mins: femt were starting to get rough and too many people on the track.  Idk the distance, maybe 2.3 miles
Now biking for 30 mins

That might be it, the pool area doors are locked so I can't get in there.

Nothing today, figured I'd get my taxes done I about 15 minutes and go but nope, my state kept getting rejected so I was working on that all morning. 

I'll be near my old gym tomorrow so after my test I might stop in there.

Also I have some new job stuff coming up so I will be possibly buying some stuff as far as a husaffel loadable "stone" and id like a skierg  and air bike from rogue

that is a gnarly workout. 

how long did it take you?

If i had to make a reasonable guess I'd say anywhere from 30-45+ minutes.  The first round felt like it took forever and my second rounds were a lot faster.  I will do that same workout next week and I will time it.

Today

20 min bike ride
At 20 mins the gym class left the pool so it was the perfect time to get started.

200 JR at beginning of each round

So
200jr
1-10:burpees/lunges
200 JR
10-1:wallball/sit ups
200jr
1-10:burpees/lunges
200jr
10-1:wallball/sit ups
200jr
Total reps: 440 and 1k JR.
This fucking destroyed me, I'm resting now but I'm so full of sweat and idk if i have enough energy to really do any barbell work lol

Going to rest-walk and see how I feel.

Cutting it short

Squat up to 305+ green band, maybe an extra 80lbs or something.

Speed deadlifts with 225 for 8x2

Hammy curls 3x10 single leg

Going to smash my bod tomorrow, I have a haircut and massage tomorrow.

The squat was surprising, i havent done squats above 200 in a few weeks so the biking has to be helping.  I wanted more than the 305+gband but my right quad was getting a lil rough.

So yeah Tomorrow is a lot of pool room wods and more bodybuilding focusing on my back n stuff.  My next massage after tomorrow will be the cupping so ill give some review of that.

Tomorrow

I would like to do mostly pool room stuff

So let's see

30 min bike ride
Walk until quads are good

Pool room
3 rounds
10 burpees
20 squats
30 JJ

Rest 1 min

200 JR count
1-10
Wall ball - sit up
10-1
PU-lunges
200 JR count

Rest 1 minute

Run .25
21 thruster/snatch
Run .25
15........
Run .25
9.....

Rest 5 mins

2 rounds
7-7-7-5-5-5-3-3-3
R.1 Deadlift-clean- oh press
R.2 DB version

6:03
Basically warmed up with the movements and went. Everything felt heavy and it is cold as shit in here.


Right now my eating habits are weird, I give through cycles of eating everything to eating twice a day.  Today I realized I've only had my coffee, half a steak, 2 sausage patties and a lil but of bacon.  I gotta eat 1 more meal and try to get some calories in because tomorrow is gonna be a nightmare.

Quote from: John Stamos on January 16, 2019, 10:44:07 am

I tried the 26 mile bike ride lol
12 mIles and my ass was numb and shooting a pain down my leg.

Bro day just a nice break, body is pretty beat up

ya man riding a bike for a long time would destroy my ass (i've done it before, get so wrecked). not sure how people do it. i guess it adapts eventually lmao.

Lol yeah

Tomorrow I have shit to do so ill be hitting it early.

Possible workouts

10-20-30
Burpees-sq-SU
20-30-40
.......
30-40-50
.......

10 mile bike

100 Wallball for time
But plot twist, 1/2 mile run before and after.
This was the 2nd workout and it was miserable.  If i used the 10lber I would have done 150 but my shoulders and tris crapped out fast.


7 rounds for time
7 burpees
7 squats
7 sit ups
7 jumping jax
Time: 10:30
Goal: 8:30

Feeling crappy today. Just cramping up and shit fast.

Not sure what's next

Tried to do grace but just didn't feel good so I worked up to 215 clean

So my issue is 205 went up super easy but 215 I felt as though I just lose all tightness, especially in my lats and it makes it feel a lot harder.  Based on 205 I felt like 225 was good but it probably was I just need a place with bumpers