481
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482
Strength, Power, Reactivity, & Speed Discussion / Re: Strength rankings
« on: February 07, 2011, 02:40:57 pm »QuoteRelative strength list
Squat
LBSS - 1.94 - 145.5/320 @ 75/165 - no video, it was before I had a camera
Damien - 1,76 - 150kg @ 85kg - http://www.youtube.com/watch?v=07pQL-bnULc
Flander - 1,52 - 170kg/374lbs @ 112kg/246,4lbs - http://www.youtube.com/watch?v=ur1360AevCw&feature=mfu_in_order&list=UL
Deadlift
Damien - 2,41 - 200kg @ 83kg http://www.youtube.com/watch?v=kok8JLTX-k4
LBSS - 2.17 - 163/360 @ 75/165 - no video
You just gotta believe me. Haven't tested 1RM in I don't know how long, so these are old. Also I'm about 2kg/7lbs heavier now. Once I've gotten strength up a little bit more I'll test again. Next up: 182/400 DL.
Im sorry mang, I dont want to be a douche, but I cant just take your word when I require a video from everyone else. I want to put you on the list right away, but I need to treat everybody the same way.
Use a 5RM or so from your training and film it.
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Strength, Power, Reactivity, & Speed Discussion / Re: Strength rankings
« on: February 07, 2011, 02:22:05 pm »I need to film a 140 kg squat at 83 kg weight...
lol, i dno why he wants video to proof it. i think we can believe each other...
I want video for three reasons.
1. Its cool to be able to see the persons lift
2. Some people are not as honest as you and me
3. I want to make sure that the squat is deep enough, the dl locked out, etc etc.
484
Strength, Power, Reactivity, & Speed Discussion / Re: Strength rankings
« on: February 07, 2011, 06:29:53 am »Yus!!!
Was just thinking bout this, like every good gym, Adarq NEEDS a recordbook/wall.
Editing post in a minute pce
COol man.
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Strength, Power, Reactivity, & Speed Discussion / Re: Strength rankings
« on: February 07, 2011, 06:29:29 am »btw will sticky later, gotta let it keep getting bumped.
Cool. Could you describe the half squat? How deep?
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Strength, Power, Reactivity, & Speed Discussion / Re: Strength rankings
« on: February 07, 2011, 05:06:33 am »don't know if half squat counts, but 325 x 5 half squat @ 154 lb.
relative strength = 2.37 based on 365 half squat 1RM.. if i use a more reasonable 1RM, i'm at 2.25
pC! cool thread.
Ill just make a half squat rank. We know we have plenty of halfsquatters on board.
Vid?
What calculator did you use?
And define halfsquat. How deep? 90 degrees between tibia and femur?
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Strength, Power, Reactivity, & Speed Discussion / Re: Strength rankings
« on: February 07, 2011, 03:35:00 am »
Please post in the same format, so updating will be easier.
Straps are accepted
Belt is accepted
1RM can be calculated from 5 reps or lower with the following calculator:
http://www.exrx.net/Calculators/OneRepMax.html
Remember vid to prove your claim.
Remember to tape a weight measurement for the relative list. It does not necessarily need to be on the spot, but at least the same day. This is a must for the relative strength list.
Straps are accepted
Belt is accepted
1RM can be calculated from 5 reps or lower with the following calculator:
http://www.exrx.net/Calculators/OneRepMax.html
Remember vid to prove your claim.
Remember to tape a weight measurement for the relative list. It does not necessarily need to be on the spot, but at least the same day. This is a must for the relative strength list.
488
Strength, Power, Reactivity, & Speed Discussion / Move along nothing to see here
« on: February 07, 2011, 03:34:43 am »
We have moved address.
489
Crazy Weird Analysis & Stuff :) / Re: Resting Heart Rate
« on: February 07, 2011, 02:48:19 am »
Measured it recently at 40 and 39. Thats pretty awesome. And it wasnt even in bed. It was during a class where we had to measyre BP and HR.
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Introduce Yourself / Re: Norwegian Girl
« on: February 06, 2011, 12:38:49 pm »FACT: All Scandinavians worship pine-trees.
FACT: Worshiping pine trees makes you a heathen.
FACT: All Scandinavians are pine-tree-worshiping heathens.
BEHOLD THE COLD BEAUTY OF MY INEXORABLE LOGIC.
That's a new one.. never heard it before. A completely unecessary comment..
But good that you enjoy your own sense of humor thenLol
Dont mind LBSS. He doesnt come out a lot.
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Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: James Harris ( A Bad Day )
« on: February 05, 2011, 05:55:17 am »
I really really like this vid. Damn that was cool.
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Olympic Weightlifting / Re: Wide Grip Clean Technique
« on: February 04, 2011, 04:21:19 am »The idea is good, but damn that must require some practice.
It messes with the starting position too. Check out how high and back her hips are.
I dont know enough about oly tech to notice that kind of thing.
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Olympic Weightlifting / Re: Wide Grip Clean Technique
« on: February 02, 2011, 02:38:35 am »
The idea is good, but damn that must require some practice.
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Pics, Videos, & Links / Re: funny / horrible training videos
« on: February 02, 2011, 02:25:51 am »<a href="http://www.youtube.com/watch?v=Q0BfghuqMYE" target="_blank">http://www.youtube.com/watch?v=Q0BfghuqMYE</a>
that just looks really fucking stupid to me
I think they CAN be beneficial if you do them right, but there are alternatives (like squat).
Fixed.
Stupid hippies. Kneeling squat my ass.