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Bios / Re: Animals
« on: May 04, 2016, 02:12:40 pm »
Foxes are just amazing. They're a combination of cats and dogs. In fact, I see crows and ravens as "flying foxes" in a way - same kind of sneakiness.
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484
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 04, 2016, 03:37:30 am »
I can't respond in any way. Impossible to determine. At least you know "something" is happening in the glutes, some metabolic stress or whatever.
I used to jump well with glute soreness because feeling that pain would make me more aware of the glutes and was able to better squeeze them voluntarily, because I would get some feedback on the amount of tension I could generate.
I used to jump well with glute soreness because feeling that pain would make me more aware of the glutes and was able to better squeeze them voluntarily, because I would get some feedback on the amount of tension I could generate.
485
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 04, 2016, 02:45:33 am »
This guy reminds me of myself, with his jumping technique, because he uses almost straight arms in the armswing.
486
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 03, 2016, 11:19:25 am »
Honestly, I'm glad. Whenever a fucking flopper like Flopobili doesn't get his way, I celebrate with joy.
Sure, it was a foul, but I'm not upset at all
, people like Flopobili, Anderson Flopejao, James Flopper etc make me hate basketball, so if they get hit, fouled, and it doesn't get called, that's a reason for celebration and infinite happiness.
Sure, it was a foul, but I'm not upset at all
, people like Flopobili, Anderson Flopejao, James Flopper etc make me hate basketball, so if they get hit, fouled, and it doesn't get called, that's a reason for celebration and infinite happiness.
487
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 03, 2016, 03:39:36 am »
Absolutely. Go for it. Heck, I would even use them as main lifts.
488
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: May 03, 2016, 02:35:06 am »
Yeah, did you solve your issues with your wife? I think I saw a few good pictures on Facebook.
489
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 03, 2016, 02:30:45 am »
Reiterating this for the 100th time - the dumbbell BBS I found out to be the BEST glute-soreness-giving exercise in existence, to me. Absolutely tremendous glute soreness. Not sure why, but it is like that.
490
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 01, 2016, 05:16:34 am »
Haha, crazy iguanas.
491
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: April 30, 2016, 10:01:53 am »
Well, it really depends on your strength, I guess. That will dictate the form.
Here's me in 2011, when I was weaker (ball in hand):
<a href="http://www.youtube.com/watch?v=6-NYUQTIkQo" target="_blank">http://www.youtube.com/watch?v=6-NYUQTIkQo</a>
Here's me in 2015, "stronger" (but also heavier):
<a href="http://www.youtube.com/watch?v=FUz2CQSNhxs" target="_blank">http://www.youtube.com/watch?v=FUz2CQSNhxs</a>
But what I really mean is this (disregard my arms going to the sides, I'm inflexible):
<a href="http://www.youtube.com/watch?v=KiguBfu2aNU" target="_blank">http://www.youtube.com/watch?v=KiguBfu2aNU</a>
Here's me in 2011, when I was weaker (ball in hand):
Here's me in 2015, "stronger" (but also heavier):
But what I really mean is this (disregard my arms going to the sides, I'm inflexible):
492
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: April 30, 2016, 09:07:27 am »
You should reach up with your arms high, get on your toes, then compress and jump to get really high off standing vert. You're not using your arms at all IMO.
493
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 30, 2016, 06:34:18 am »
Yeah that would be amazing.
494
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 30, 2016, 06:06:32 am »
I'll never understand how people do this... you weigh your food on a scale or what? And if so, how come this site has the foods that you eat? And if so, how do you know what the food contains (for example, if you eat pork soup, how do you know how much meat is in it and how much it is water and vegetables?)
And so on and so forth. Seems impossible or it would probably take hours every day to make this. Not to mention foods have weird names that I have to translate.
And so on and so forth. Seems impossible or it would probably take hours every day to make this. Not to mention foods have weird names that I have to translate.
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