Adarq.org

actually not really hhaha...

i was just following adarq's workout plan. doing high rep stuff to failure/near failure, for a few sets, always make me feel queasy. almost retched, had to sit down for abit most of the time haha.

thats the inside of the ankle tho haha. the outside is still slightly swollen, though it is alot better.

how all the bruises came abt i dunno.

that tear u mentioned, will it recover on its own?

did a upper body workout today, will post later.

Pretty unlucky huh guys...
oh well, it is wat it is...

Saw a gp, got some anti swellin pills and painkillers.
Dun think any bones fractured, but gonna get an xray done tmr.

But re Damien's remark abt ligaments... Is an MRI the only way? Dun think I can afford one, it costs like half a grand or more here..

I was abt to bug u for next week's work, till I got myself hurt again.

Landed badly while tryin to lay one on a transition with 2 guys on me. Rolled my right ankle fucking bad.

gawd, the gods are really conspiring against me.. Stayed mostly healthy the whole year, only to exp 2 setbacks, one immed after the other.

Headin into the workout, my groin and chest were pretty sore. U can see tt frm the lower bench numbers, also didn't wanna work tt too hard, in case i dun recover in time for fri.
Dunno how I managed the squats tho.

And next week there's a game at the pr court on wed, so I'll get to see if I have dropped off some after the injury setback.

doin that 3 superset of 3 exercises, each done to failure/near failure was tough.

ha, i dunno wat to say really, at the end of the workout, i had to sit/lie for abit, and almost felt like retching.
but i liked it. mayb once in awhile. i dunno. HAHA!

week 55
warmup
MR tucks: 3 x 9

squats: 5 x (80, 90, 100, 110, 120, 100, 100)

s1: bench: 5 x (75, 85), 4 x (92.5)
s1: rows: 3 x 5 (70, 75, 75)

s2: dips: 3 x F (31, 24, 15)
s2: weight calf raises: 3 x 5 (100, 120, 120)
s2: pullups: 3 x F (18, 12, 11)
s2: back ext: 3 x F (32, 24, 30)

wooot!

dinno know abt this new section!

suggestion,
can we create a topic for each genre, eg rap, metal, rock. then everyone who listens to each specific genre while working out can chime in and share what they are listening to.

i suppose thats what most ppl listen to while working out right? i mean, i listen to electronic, downtempo and stuff, some pop and radio stuff even, but when working out, i listen to only the above listed genres.

new music to listen to while workin out is always nice...