Adarq.org

Quote from: Raptor on November 10, 2010, 12:26:00 pm

I don't know if you're aware of it, but another myth "from the elders" about eggs is that the "evil, intoxicating thing" in the egg yolk is a half-inch "whiteish" color "thing" somewhere in the yolk... if you boil an egg and then crack it, you can see that in the middle of the yolk more often than not.

Whitish foods should be avoided at all costs as they cause muscle protein breakdown as soon as they enter the bloodstream. Studies have also shown a tentative correlation between whitish foods and throat cancer.

It's throat cancer? I thought it was herpes.

ANTE UP
<a href="http://www.youtube.com/watch?v=DFTpQLK3lOs" target="_blank">http://www.youtube.com/watch?v=DFTpQLK3lOs</a>

<a href="http://www.youtube.com/watch?v=21OH0wlkfbc" target="_blank">http://www.youtube.com/watch?v=21OH0wlkfbc</a>

Well my mom and dad always keep on throwing this "eggs cause liver problems" at me all the time it's getting really annoying.

Probably if you're eating like 20/day.

Aren't you like 25?

i searched for bcaa in this forum and resulted in only 2 posts in 1 thread...  is anyone taking this?  searching for a bit i found a supplier of soy protein isolate in Taiwan that sells 1kg (2.2 lbs) for 480NT or ~$15.50.  seems like a pretty good deal.  :-)  they recommended taking bcaa with protein.  read about bcaa a little bit and seems to be very good for increasing aerobic and anaerobic capacities.  500g cost $40.  hmm!

1. avoid soy protein
2. You get enough bcaa's in your diet from protein. I really don't feel you need free form bcaa's for recovery.

Quote from: Raptor on November 07, 2010, 10:48:36 am

Daaaang, I'm starting to feel fat, nerdy with glasses and ground-bounded. Hey, I AM THAT! Well not really, but not far away.

I always hated programming. And it's silly because I had my first computer at 5 years old in 1990... used to play around "programming" stuff... but it all broke down from me in high school... damn I hated Pascal!

i loved programming, but it just became too unhealthy.. i had to get out of it.

when i was in h.s., junior year i signed up for Pascal, but they kicked me out because of math requirements and put me in a QBasic class.. I freaking wrecked that class, I went on the net & found qbasic functions/libs that they of course weren't teaching us, and i'd make logic bomb codes and put them on a ton of the computers, so say at 12:30pm right before lunch, all of the qbasic codes I installed would trigger and start strobe lighting with really loud annoying as shit sound effects, like tone generators.. bwahahaha

that class was so boring, I just studied my unix books & coded on paper in C while I was in that dumb class..

Son of a horseface

Quote from: Raptor on November 05, 2010, 05:46:58 pm

Well I don't feel like there's another way... I don't see one. It's not like I'm competing in powerlifting, 3 months should be "enough" for strength training.

3 months is not that much but its not little either. From personal experience your main concern should be the cutting phase , it is imperative to maintain strength in order to avoid yo-yo.
So connecting that to JCs post , IMO 3 months of bulking are enough to put some serious mass and strength , but then yo umust plan the fat-loss phase really good. I would suggest caloric deficit and increased cardio combined with heavy singles ( MSEM ) workouts & big eating. It should be more like a try-catch approach , start with a scheme ( low eating + MSEM ) , see how your body responds to it , adjust , retry and so on...

void fat_loss_phase( void )
{
    project_plan = init_fat_los_plan();
    do{
        iok = attemptFatLoss( project_plan );
        if( iok != continue_current_plan ){
             project_plan = adjust_project_plan()
        }
    }while( iok != fat_loss_achieved )
}

int attemptFatLoss( int project_plan )
{
    int iret;

    if( doFatLoss( project_plan ) != succesfull ){
         iret = needs_adjust;
    }else{
        if( isFatLossComplete() ){
            iret = fat_loss_achieved;
        }else{
            iret = continue_current_plan;
        }
    }
    return iret;
}


Note that this programm deliberately doesn't have an abort case , it will continue forever untill you succeed!

GO GET IT!