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Messages - vag

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4786
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: June 22, 2010, 02:29:27 pm »
22 June 2010

Conditioning/recovery workout
Weight@session : ~198

- 10' dynamic workout.

- 3 mins rest

INTERVALS:
- 10x80m sprints at ~50% , ~40 sec rst
- 3 mins rest
- 10x40m sprints at ~80% , ~30 sec rest

- 3 mins rest

- ~10 mins very light jog.

- My usual lower body stretch routine.

4787
Introduce Yourself / Re: Hey
« on: June 22, 2010, 10:15:22 am »
Welcome , 6' 200lbs dunkers FTW! :D
Looks like you are damn strong , 420squat@205bw is 2,05 strength/bw ratio. And you said u squatted them for reps , so its even higher.
That relative strength is BEAST, I think that you could get to 40'' just getting used to jumping using your new (huge) strength , i expect you to get there pretty easy and soon! Also , comfortable one-hander for 6' means something like 35 or 36 inches , so ure not that far off!
Andrew?

4788
Pics, Videos, & Links / Re: JUSTIN DARLINGTON over 6'10" guy...neck near rim
« on: June 22, 2010, 05:12:29 am »
Yes , if he's actually 6'6'' like i allways thought , and maybe the rim is 9'11'' , 1 more inch from camera angle , there you go 53'' minimum realistic!

DAAAAAAAAAAAAMMMMMMMMMNNNNNNNNNNNNNNNN!!!

This guy gets his head tip above rim higher than i will probably get my hand tip ever , WTF??

And he's not even jumping for height , he is doing a BTL during it!!!

Still shocked...  :o x 1000

4789
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 22, 2010, 05:03:17 am »
sick jump!!!

ill go for : rim 4'' below palm - hand tip 12'' above rim - 11' touch - 35'' RVJ , too distorted , could be 0,5'' higher , no way lower!

4790
Pics, Videos, & Links / Re: JUSTIN DARLINGTON over 6'10" guy...neck near rim
« on: June 22, 2010, 04:54:05 am »

we have 2 threads on this ,  the other is off-topic though , http://www.adarq.org/forum/pics-videos-links/check-out-this-guy-who-subscribed-to-me/ , move it here Andrew...

4791
Pics, Videos, & Links / Re: Check out this guy who subscribed to me
« on: June 22, 2010, 04:51:34 am »
Quote from: adarqui on June 22, 2010, 01:32:36 am

ya i was just showing that to a bunch of people, looks pretty legit to me, i don't see much camera angle at all other than it being crooked, that shit is unreal..

judging from darlington's reaction, it had to have been near PR level for him.. i don't see him get that excited usually..

:)

x2
camera angle is legit and darlington is always chilled even after doing even the craziest dunks , he went bananas on this!

Some rough estimations : whole head above rim = 12'' above rim MINIMUM , looks like he is neck height and leaning down too , so it should be like 15''.
10' - 6'4'' = 44''
So if thats a 10' rim and he is 6'4'' that was 56'' minimum , probably 59'' is more realistic...
WTF??? Im dizzy now...

4792
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: June 21, 2010, 02:55:33 pm »

STRENGTH BLOCK A   :  2:1:0  :  STRENGTH - STRENGTH - EXPLOSIVE
STRENGTH BLOCK B   :  2:1:0  :  STRENGTH - STRENGTH - EXPLOSIVE
EXPLOSIVE BLOCK A  :  1:2:0  :  STRENGTH - EXPLOSIVE - EXPLOSIVE
EXPLOSIVE BLOCK B  :  1:2:0  :  STRENGTH - EXPLOSIVE - EXPLOSIVE
STIM BLOCK               :  0:0:X  :  MSEM - MSEM - MSEM - MSEM - MSEM
GREEN = DONE

21 June 2010

Weight@session: ~196
EXPLOSIVE BLOCK A , Explosive workout 2 , modified.

Depth jumps : skipped , shins/anklles were too stressed from yesterday's jump/dunk session

EXPLOSIVE BOX SQUATS:
6x2@187lbs.
That should be ~60% 1RM.
Box was parallel.
Damn explosive , no fatigue , could load more. Rest between sets ~1:30 mins.

BARBELL LUNGES ( smith machine was taken so i did those ):
1x5@165
1x5@187
1x4@209

CALVE RAISES:
1x15@330
1x15@374
1x12@374
Rest between sets : 1min

4793
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: June 20, 2010, 11:46:29 am »
20 June 2010

Vertical jump testing / dunks session

Weight@session : 197

- 15' dynamic warmup + bunch of low/medium effort jumps.
- jumping on concrete , 9'10'' rim

2x4 SVJs : 28''
1x2 2 step lead in jumps : ~31+''
1x2 full runup jumps ~32+''

~5x4 dunk attempts.
Some good misses , few soft makes , 1 hard dunk.

Got a crazy jump on 1 miss , probably over 33''
Pic here:
http://www.adarq.org/forum/adarq-org-special-content/age-vs-vertical-pics-and-vids/msg7832/#msg7832

Vids soon...

Edit : vid link/embedded here :
http://www.adarq.org/forum/adarq-org-special-content/age-vs-vertical-pics-and-vids/msg7883/#msg7883

4794
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: June 18, 2010, 02:54:11 pm »

STRENGTH BLOCK A   :  2:1:0  :  STRENGTH - STRENGTH - EXPLOSIVE
STRENGTH BLOCK B   :  2:1:0  :  STRENGTH - STRENGTH - EXPLOSIVE
EXPLOSIVE BLOCK A  :  1:2:0  :  STRENGTH - EXPLOSIVE - EXPLOSIVE
EXPLOSIVE BLOCK B  :  1:2:0  :  STRENGTH - EXPLOSIVE - EXPLOSIVE
STIM BLOCK               :  0:0:X  :  MSEM - MSEM - MSEM - MSEM - MSEM
GREEN = DONE

18 June 2010

Weight@session: ~198
EXPLOSIVE BLOCK A , Explosive workout 1.

Planned to do DLRVJs/PR for plyo today.
Ate big yesterday , light today , worked , i was 198 but feeling powerfull like when 200+, filled up caffeine , all ready!
Weather was sunny and damn hot again , everything perfect.

And then this happened:
<a href="http://www.youtube.com/watch?v=B2t8KnaTrQM" target="_blank">http://www.youtube.com/watch?v=B2t8KnaTrQM</a>
 
:o  :o  :o
Nice to watch it , not nice to drive it! LOL
Back to the workout:

3x5 18'' depth jumps

REA SQUATS :
4x3@143lbs.
That should be ~50% 1RM.
- Freefall was ok , transition was done fast although it was actually slow , going up was explosive , didnt jump at the end though , probably perfect load.

PAUSE BSS ( focus on pause , tempo was like 1 - 2 - whatever needed to go up ):
1x5@176
1x5@198
1x5@220

CALVE RAISES:
3x12@286
Took those easy because of DJs.

4795
Basketball / Re: INCEPTION DUNK MIX - MOVED
« on: June 18, 2010, 08:17:37 am »
Quote from: adarqui on June 18, 2010, 08:03:56 am
Quote from: vag on June 18, 2010, 07:53:53 am
As for the weights , i wanted to tell you all the time lately but i kept forgetting it:
I think you should do some MSEM shit! :D
Its not strength training , its performance enhancement. You would fly with their stim/power effect , and you of all people are the most fanatic MSEM fan!
So cmooon , dont be narrow minded , get under the bar ;)

it's not like i don't think about it every day :)

i've kind of been wanting too again, but, im going to ride no weights for a longer time.. it's that 'addiction feeling' creeping back in, i can't have that on my mind !! i'm going to keep going hard with no plans of touching weights, because even though i don't feel that 'stim' that i had from msem/lifting, my body does feel alot better and my hamstring tendon is less beaten down by what im doing, although the pmghr's are stressing it a bit.

but ya i have to keep 'weights' off of my brain in order to make 'no-weights' work :D

peace man

Yes , i was absolutely sure its exactly like that!
I just thought that if it wasnt you that decided to go back to lifting but someone else "convincing" you , you would allow yourself to do it. Plus the MSEM "trick" , which is not traditional lifting.
Hah , both tricks failed , strong personality!
No more weights talking , youre having awesome progress without them anyway , probably will be there by August again...  ;D

4796
Basketball / Re: INCEPTION DUNK MIX - MOVED
« on: June 18, 2010, 07:53:53 am »
Awesome jumps back then!
Height , flair , horizontal distance , throw down power , damn!!!
Gotta get back up there man... its pure sickness!

As for the weights , i wanted to tell you all the time lately but i kept forgetting it:
I think you should do some MSEM shit! :D
Its not strength training , its performance enhancement. You would fly with their stim/power effect , and you of all people are the most fanatic MSEM fan!
So cmooon , dont be narrow minded , get under the bar ;)

4797
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: June 17, 2010, 02:50:50 pm »
17 June 2010

Conditioning/recovery workout
Weight@session : ~197

- 10' dynamic workout.

- 3 mins rest

INTERVALS:
- 10x80m sprints at ~40%
- 5 mins rest
- 10x80m sprints at ~40%
Nice and easy , not really sprints , like ~25sec running - ~35sec rest.
Still weighted 2lbs less after session , its too hot so im sweating like crazy!

- My usual lower body stretch routine.

4798
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: June 16, 2010, 02:23:33 pm »
16 June 2010

Conditioning/recovery workout
Weight@session : ~198

- 10' dynamic workout.

- 3 mins rest

INTERVALS:
- 10x80m sprints at ~60%
- 5 mins rest
- 10x40m sprints at ~80%
Rest was ~40sec both for 40m and 80m sprints.

-5 min rest

JUMPS:
- Jumping on concrete , 10' rim.
- 1x3 SVJs                     : ~26''
- 1x3 2-steps DLRVJs    : ~30''
- 1x3 full runup DLRVJs : ~30''

- "7 Days Vertical Jump Cure" routine without the glutes excercises.
- My usual lower body stretch routine.


4799
Pics, Videos, & Links / Re: RVJ picture 31-32", 11 foot touch
« on: June 15, 2010, 02:37:07 pm »
great jump , mid-thigh-high jump at 6'4,5'' is no joke!  :o

thigh-high = no homo  ;D

4800
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: June 15, 2010, 02:30:44 pm »

STRENGTH BLOCK A   :  2:1:0  :  STRENGTH - STRENGTH - EXPLOSIVE
STRENGTH BLOCK B   :  2:1:0  :  STRENGTH - STRENGTH - EXPLOSIVE
EXPLOSIVE BLOCK A  :  1:2:0  :  STRENGTH - EXPLOSIVE - EXPLOSIVE
EXPLOSIVE BLOCK B  :  1:2:0  :  STRENGTH - EXPLOSIVE - EXPLOSIVE
PEAK BLOCK               :  0:0:X  :  MSEM - MSEM - MSEM - MSEM - MSEM
GREEN = DONE

15 June 2010
EXPLOSIVE BLOCK A,  strength workout , modified : reduced volume.

Weight@session: ~197. Nice , it started dropping finally!

SQUATS:
1x2@209
1x2@253
1x4@275 , ( PR , previous was MSEM 3x1@275 )
209 was ATG and a bit explosive , 253 was parallel and 275 was ~2'' above parallel.

BSS :
1x5@176
1x5@198
1x5@220

CALVE RAISES:
1x15@308
1x15@330
1x15@374

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