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Messages - Raptor

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4786
ADARQ & LanceSTS - Q&A / Re: Sprint deceleration
« on: February 18, 2012, 07:08:40 pm »
By the way - it's now that I'm realizing that what I've been doing other people are doing when they do downhill sprints... it's pretty much the same thing but during the downhill sprint the joint angles are a bit different.

4787
Pics, Videos, & Links / Re: funny / horrible training videos
« on: February 18, 2012, 10:11:51 am »
<a href="http://www.youtube.com/watch?v=2_gDJDhRSEY" target="_blank">http://www.youtube.com/watch?v=2_gDJDhRSEY</a>

4788
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: February 15, 2012, 09:09:39 am »
R Kelly world's greatest MUCH better version (one of the best songs I have ever sang):

<a href="http://www.youtube.com/watch?v=IPu1dlSlujE" target="_blank">http://www.youtube.com/watch?v=IPu1dlSlujE</a>

4789
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 14, 2012, 05:10:31 pm »



4790
Pics, Videos, & Links / Re: The old farts dunking thread
« on: February 14, 2012, 01:04:41 pm »
<a href="http://www.youtube.com/watch?v=eb77pHidYq0" target="_blank">http://www.youtube.com/watch?v=eb77pHidYq0</a>

<a href="http://www.youtube.com/watch?v=OBq9o9MggPk" target="_blank">http://www.youtube.com/watch?v=OBq9o9MggPk</a>

4791
Pics, Videos, & Links / Re: Highest standing backflip ever, 60-62inch standing and running box jumps
« on: February 14, 2012, 09:22:07 am »
Quote from: DamienZ on February 14, 2012, 08:56:44 am
No the floor doesn't help with standing jumps. It helps a lot when you bounce.

Hence it helps with standing jumps as well.

4792
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 13, 2012, 06:39:45 pm »
Right, because 80x5 wasn't that bad :P

4793
Strength, Power, Reactivity, & Speed Discussion / Re: Found this little article about powerlifting Myth..
« on: February 13, 2012, 03:56:04 pm »
Quote from: JackW on February 12, 2012, 06:35:38 pm
I would also wonder if the 400 pound westside guy has a 42 inch standing vertical or is it actually just a 42 inch box jump.

This ^^^

4794
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: February 12, 2012, 05:16:10 pm »
How much do you gain suited for the deadlift vs raw? Nicely done by the way, 220 squat raw is no joke :highfive:

4795
Strength, Power, Reactivity, & Speed Discussion / Re: Cold Weather Training
« on: February 12, 2012, 02:27:29 pm »
Quote from: Daballa100 on February 12, 2012, 10:54:48 am
Puberty can do some great things :P

Hey you tell me? I gained about 5 lbs of manly squatting power during puberty.

4796
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 12, 2012, 02:25:44 pm »
 :ninja:^^^^

You do 8 reps with 50 kg at overhead press? :ninja:

I can barely do 8 with 35 kg, and that's only the first set. I can't do another 8 with that weight.

4797
Strength, Power, Reactivity, & Speed Discussion / Re: Cold Weather Training
« on: February 11, 2012, 01:51:12 pm »
At 16 years old an empty barbell was probably my 5RM... but hey, I was nerdy and weak to begin with.

4798
Strength, Power, Reactivity, & Speed Discussion / Re: Cold Weather Training
« on: February 11, 2012, 10:00:20 am »
Quote from: Daballa100 on February 10, 2012, 09:15:04 pm
lol, I'm 16. 

Huh? :o :ninja:

I could've bet you're around 30 by the way you talk (write).

4799
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: February 10, 2012, 12:51:10 pm »
Quote from: Mutumbo000 on February 10, 2012, 06:18:06 am
:personal-record: Squat- 125kg
Slowly getting stronger with squatting :headbang:

Well it's about time at your deadlift number.

4800
Pics, Videos, & Links / Re: Box squats are detrimental to athletes
« on: February 09, 2012, 05:53:13 pm »
Have you watched the video?

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