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Messages - LBSS

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4786
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 22, 2015, 04:09:53 pm »
if you think a competition will help keep you motivated then go for it! and if you do, then do the simplest program you can find that gets gains. hell, if you can get gains on starting strength then milk that for all it's worth. if not then something like texas method or boring but big would probably work great.

4787
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 22, 2015, 04:04:51 pm »
dehydrated?

4788
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 22, 2015, 03:10:39 pm »
yesterday morning

WEIGHT: ???
SORENESS: hamstrings
ACHES/INJURIES: none
MENTAL STATE: good

- jog x 20 mins

- stretch

just to get the juices flowing a little. no time for a real workout as my GF graduated from med school yesterday and it was just one event after another.

this morning hamstrings cramped up while i was having sex with my GF. lol  :uhhhfacepalm:

4789
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: May 20, 2015, 04:43:02 pm »

4790
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: May 20, 2015, 10:28:15 am »
the possibility that you will ever run under 11 seconds is extremely remote. that said, people on here have given you all kinds of templates and plans over the years. you just ignore everything because it seems too hard or you don't want to do it or whatever. if you have a coach, then you should do what your coach says and not make excuses why you can't. if you don't trust your coach, leave your coach.

4791
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 20, 2015, 10:25:50 am »
suggestion: SL cushion balancing for time, and then with added stimuli.

for example,

easy level
- stand on one leg on a thick cushion for time (30-60s)

moderate level
- stand on one leg on a thick cushion and do bw single-leg DLs
- SOOLOATC and do single-leg partial squats
- SOOLOATC and chest-pass a ball against the wall or to a partner
- SOOLOATC and close your eyes, for time

difficult level
- SOOLOATC and throw a ball against the wall or to a partner at a variety of angles, so the catch location varies
- SOOLOATC and do single-leg DLs but reaching out to points in a 180-degree arc on the floor
- SOOLOATC and do single-leg DLs and partial squats with your eyes closed

4792
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 19, 2015, 10:03:12 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- warm up

- superset x 3
-- DB swing 60 x 8
-- paused squat jump x 2

- squat 250 x 7,5,3,5,7

- ab pull down x 10,10
- TTB x a couple
- windshield wipers x 10
so psyched that my shoulder is healthy enough for windshield wipers

- stretch

4793
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 19, 2015, 02:46:13 pm »
re: DLs, have you considered adding more high-rep grip/upper back work? like kroc rows, which matt krocapolish swears correlate directly to his pull.

4794
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: May 19, 2015, 02:42:48 pm »
Quote from: Eric on May 19, 2015, 02:26:13 pm
Shot around and walked the garbage down to the end of the driveway.  Thinking about where I want to go after the academy since I will have to restart all over again.

Powerlifting

Cons: I will probably get too caught up in strength and get fat again

again? five years ago you were talking about feeling like shit at 238 and you're almost 50 pounds heavier than that now.

Quote from: Eric on May 19, 2015, 02:26:13 pm
Bodybuilding

yeah don't do that.

Quote from: Eric on May 19, 2015, 02:26:13 pm
Crossfit


this, do this. of the three options i absolutely think you should do Crossfit. you'll have fun, you'll get healthier, you'll be surrounded by hot girls in booty shorts. do it.

4795
Progress Journals & Experimental Routines / Re: Kingfush
« on: May 19, 2015, 12:58:59 pm »
oh god it's so beautiful.

4796
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 18, 2015, 10:09:16 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: okay to good

- warm up

- DLRVJ x ~20
about 13-14 of these were ME. mixed in a few submax jumps focusing on relaxation. overall not great, best maybe 35 and most under that.

- ME pogo x 10,10,10

- MR half tuck x 30,30

- DB OHP 45s x 10+3+3+3
go to 50s next time. hurts wrists a little but thumb is okay.

- pull up x 10+3+3+2+1
weak, this was hard.

- stretch

okay work out.

4797
Basketball / Re: Why doesn't Jordan Kilganon have his own thread?
« on: May 18, 2015, 04:38:05 pm »
he's going mainstream, that dunk was on deadspin today.

4798
Progress Journals & Experimental Routines / Re: Kingfush
« on: May 18, 2015, 12:34:48 pm »
why dropping max weight, if you're feeling strong?

4799
Pics, Videos, & Links / Re: I have never seen this dunk in my life before
« on: May 18, 2015, 12:31:46 pm »
btl behind the back is awesome.

ETA: dreyth, kilganon is also the first person i've ever seen do a reverse double-elbow hang.

<a href="http://www.youtube.com/watch?v=nOEynAuXqK4" target="_blank">http://www.youtube.com/watch?v=nOEynAuXqK4</a>

4800
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 18, 2015, 10:21:06 am »
Quote from: Coges on May 17, 2015, 11:03:22 pm
Quote from: LBSS on May 07, 2015, 11:23:33 pm
doing something >>>>>>>>>>>> doing nothing

correct.

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