4786
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: September 21, 2015, 03:15:26 pm »
so don't lower the weight, add rest. get to 8-10 quicker.
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4787
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: September 21, 2015, 01:43:42 pm »
i bet that if you add an extra minute to your squat rests you'd get to 3x5 quicker.
4788
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: September 21, 2015, 09:17:26 am »
why are you having trouble getting enough sleep?
4789
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: September 20, 2015, 10:36:27 pm »
it's weird that you'd be getting pain on your trail leg on DLRVJ. can't think of why it would be, other than, "sometimes joints just hurt for a while," which is the story of my life.
4790
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 20, 2015, 03:26:59 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: low back/SI joint but mild
MENTAL STATE: good
- warm up
- full-court layups + free throws x a bunch
did as a superset of 4-6 layups and 5 FTs as rest, idk how many circuits
- superset x 5
-- DB lunge 15s x 16-18
-- push up x 15
- superset x 5
-- DB RDL 45s x 10
-- inverted row x 10
- stretch
good workout, good sweat, challenging but safe for back.
***LATER***
- walk x 5 miles
such a beautiful day, couldn't let it go to waste. pretty chill walk, only logging because of the distance.
SORENESS: none
ACHES/INJURIES: low back/SI joint but mild
MENTAL STATE: good
- warm up
- full-court layups + free throws x a bunch
did as a superset of 4-6 layups and 5 FTs as rest, idk how many circuits
- superset x 5
-- DB lunge 15s x 16-18
-- push up x 15
- superset x 5
-- DB RDL 45s x 10
-- inverted row x 10
- stretch
good workout, good sweat, challenging but safe for back.
***LATER***
- walk x 5 miles
such a beautiful day, couldn't let it go to waste. pretty chill walk, only logging because of the distance.
4791
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 17, 2015, 10:10:40 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: low back/SI joint
MENTAL STATE: good
- jump rope + lunges + joint circles x 25 mins
- some light upper pushing and pulling
- stretch
mostly just testing it out and breaking a sweat. back still stiff, bending over and twisting at the hips still not close to 100%, but feeling better. gotta remember to be cautious as it starts to feel good, reinjury is the absolute worst.
SORENESS: none
ACHES/INJURIES: low back/SI joint
MENTAL STATE: good
- jump rope + lunges + joint circles x 25 mins
- some light upper pushing and pulling
- stretch
mostly just testing it out and breaking a sweat. back still stiff, bending over and twisting at the hips still not close to 100%, but feeling better. gotta remember to be cautious as it starts to feel good, reinjury is the absolute worst.
4792
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 17, 2015, 04:07:57 pm »Gerald Green:
https://www.facebook.com/bleacherreport/videos/10153303338211006/
sweet gentle christ.
4793
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 17, 2015, 12:11:21 pm »
tennis-warehouse.com
4794
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 16, 2015, 04:35:14 pm »
ends up looking like avishek's old insane straddle DLs, lolololol
4795
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 16, 2015, 09:22:00 am »
they're super cheap, you can get pairs for $40. and they're adarq.org-approved light as hell. lotto quaranta.
4797
Progress Journals & Experimental Routines / Re: J_Mckinney08's Powerlifting Journal
« on: September 15, 2015, 02:24:24 pm »And if I'm not mistaken I believe the 45's at full lockout misses the ceiling by about an inch or two lol.
plenty of space
4798
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 15, 2015, 09:05:52 am »
yeah tennis!
4799
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 15, 2015, 08:58:11 am »
back has gotten progressively better over the course of each of the last two days, and it was easier to get out of bed this morning than yesterday. definitely worst in the morning, and it's pretty stiff and sore right now. if this rate of recovery continues i'll go to the gym on thursday just to get the juices flowing and stretch.
4800
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: September 14, 2015, 07:53:10 pm »^^ LBSS, correct me if I'm wrong but I think coordinating a team and plays is more tactics not technique. Technical would be how the running back positions his body while running, taking a hit, etc. Or how the linemen push off or hold their opponent from getting to the QB.
I watch some football but I'm basing that idea on soccer terms. So I may be wrong. My thinking is technique involves indvidual skill and tactics involves the team as a unit.
I also want to add that football players work on their combine skills specifically with combine specific coaches and I doubt basketball players do. Not like their numbers wouldn't be sick as it is.
the precision required to run the tactics properly requires extremely refined technique. the pulling guard in Power has to move very quickly around several other huge men who are all pushing the shit out of each other, without tripping over them, while staying aware of what several other players on his team and the other team are doing. receivers have to run routes exactly to where they're supposed to go and when. and so on. every position is more technical than it looks, even running back.
trust me, as a fan who has spent the last five years cringing as my team's players mostly failed to develop the skills required to play their positions well, technique is really important and it has to be taught/learned.