light day.
didn't do my evening run because it was pouring bad.
07/06/2018bw = 141
bw before bed last night = ?
soreness = hamstrings slightly
aches/injuries = right knee barely at times, right adductor barely at times, two NASTY blisters on both of my big toes
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose,
clicked much less todaymorning calf flexibility = loose,
much less thick!morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = good
hours sleep: 8
wakeup = 08:00 AM
sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50 
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:08:15 AM: food: some oranges, water
09:30 AM: workout: relaxed shuffle (grass/dirt/rocks, hamstrings sore, scorching): 1.5 hr @ keeping HR under 130
11:30 AM: food: anthony's: sprite, 8 x chicken wings, foccacia bread
02:00 PM: food: peanut butter banana bites, water
03:00 PM: food: some sourdough bread, water
07:30 PM: food: 6 x eggs, 2 x toasted sourdough + irish butter, beet juice, tons of water
10:00 PM: food: tart cherry juice, water
10:30 PM: leg drain: 30 minutes
workout: relaxed shuffle (grass/dirt/rocks, hamstrings sore, scorching): 1.5 hr @ keeping HR under 130-
https://www.strava.com/activities/1686760108these blisters on my big toes are nuts. going on nearly a week now. EH!!!
13:XX's son, solid.
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