4771
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: January 20, 2012, 04:33:10 pm »
77.5 kg power clean 
@ 83.6 kg bodyweight.
@ 83.6 kg bodyweight.
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4772
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 20, 2012, 02:04:00 pm »
By the time you got to 209 you tired yourself up with all those lower weight sets... why do you go that route instead of warming up with lower rep ranges and then go for a top set?
When I warm up I usually go with:
20x5
60x5
90x5
110x3
130x1
~150x1 (1RM)
130x5 work set
When I warm up I usually go with:
20x5
60x5
90x5
110x3
130x1
~150x1 (1RM)
130x5 work set
4773
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 20, 2012, 12:49:52 pm »
That guy on the right played in Blue Moon with Cybill Shepard and Bruce Willis... I love that show.
4774
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: January 20, 2012, 12:43:40 pm »
R Kelly world's greatest:
<a href="http://www.youtube.com/watch?v=0r2fJ-gUIag" target="_blank">http://www.youtube.com/watch?v=0r2fJ-gUIag</a>
4775
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 20, 2012, 07:22:05 am »4776
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: January 19, 2012, 05:22:42 pm »
140x6 deadlift @ 83.3 kg bodyweight
@ 83.3 kg bodyweight
4777
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: January 18, 2012, 05:44:14 am »
You should lose some fat
4778
Strength, Power, Reactivity, & Speed Discussion / Re: Motivation
« on: January 15, 2012, 02:22:24 pm »
His quadzilla.
4780
Progress Journals & Experimental Routines / Re: Kingfush
« on: January 14, 2012, 03:46:39 pm »
Are you planning to do serious depth jumping in the near future?
4781
Nutrition & Supplementation / Re: Cheat days on a weight/fat loss diet
« on: January 14, 2012, 08:58:40 am »WHere is that quote from.
If you want to go on a strict diet it will help, and is a good idea, but a strict diet isn't necessary if you're already pretty overweight and consume a lot of refined sugars/carbs, oils. Just reducing those and eating healthier will automatically get you lean.
Calories in, Calories out. Your body doesn't burn fat unless it needs to for energy. Has nothing to do with how "healthy" your foods are.
So you're saying what you eat, considering the calories are the same, doesn't matter? What about hormones? Like insulin?
You're basically saying "hey if you eat 2500 kcal of sugar or 2500 kcal of good healthy foods per day will do the same thing for your body fat %, body composition, strength etc"? It's not that easy.
4782
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: January 14, 2012, 08:56:33 am »
Do you always jump with that BIG "depth jump" before the plant?
4783
Pics, Videos, & Links / Re: beast
« on: January 13, 2012, 01:15:29 pm »4784
ADARQ & LanceSTS - Q&A / Re: Hang clean question for Lance
« on: January 13, 2012, 08:10:58 am »
I think the hang variation is better for jumpers as there is a better eccentric emphasis on the dip and jump, pretty much what happens in a SVJ especially with a ball in hand (bar in this situation).
4785
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: January 13, 2012, 08:07:26 am »
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