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Quote from: vag on June 30, 2010, 05:33:43 am

I had a 7-10 days lag from when i stopped big eating , weight wouldn't drop although i was dieting, must have been the water , maybe some lag in hormonal signaling too...

I also lowered caloric intake a bit last week, but still nothing too much.
Now "low eating days" are ~1500Kcals , "big eating days" ~2500 , week = 2 big - 5 low
Before it was low ~1800 , big ~3000 , week = 3 big / 4 low
Bulking was : low ~2000 , big ~3500 , week = 4 big / 3 low.

I'm curious to see how weight reduction will impact my vert , both height and feeling.
Minimum allowed weight = 185.

There is often a lag effect with fat loss. As the cell loses fat it gets replaced by water so it may appear like you haven't lost anything initially. Then you put some carbs back in your system and that water gets pulled out of the fat cells then BAM! All the sudden overnite you seem to drop 5 lbs. FWIW, that lag effect seems to be intensified by the extent of your deprivation.  Big deprivation = big time lag effect.

Quote from: vag on June 29, 2010, 04:50:53 pm

Weight@session : ~194. Looks like im finaly losing the water!

daaaamn 194..

A & C would be best with 1-2 days of full rest before jumping.. B would definitely need 2 full rest days imo.. so with A & C i would play it by feel a bit, C would definitely be the one i'd go 1 day rest with.. so do it like this:

A, rest, rest, JUMP, rest, B, rest, rest, JUMP, rest, C, rest, JUMP, repeat

that would be my initial 'flow'.

you could condense it a bit just to test it out, maybe on second cycle through then go back to first cycle.. condensed:

A, rest, rest, JUMP, B, rest, rest, JUMP, C, rest, JUMP, rest, repeat

those two cycles through would be nearly a month of training.. should work pretty good.

pece man!

june pr's look good

shit, two more days to get one more before july! lollololl.