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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 18, 2015, 05:32:31 pm »
WEIGHT: ???
SORENESS: hamstrings
ACHES/INJURIES: posterior right shoulder twinging
MENTAL STATE: good
~12 PM:
- layups and shoot around x 30 mins
~4:30 PM:
- warm up
- depth jump x 10,10
no space, too many people using all the rooms. life would be easier if the gym had a higher ceiling all around
- jump squat 45 x 8,8
- squat 275; 285; 295; 305; 315; 280 x 1,1,1
- stretch
pressed for time.
SORENESS: hamstrings
ACHES/INJURIES: posterior right shoulder twinging
MENTAL STATE: good
~12 PM:
- layups and shoot around x 30 mins
~4:30 PM:
- warm up
no space, too many people using all the rooms. life would be easier if the gym had a higher ceiling all around
- jump squat 45 x 8,8
- squat 275; 285; 295; 305; 315; 280 x 1,1,1
- stretch
pressed for time.