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MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: February 15, 2012, 09:09:39 am »
R Kelly world's greatest MUCH better version (one of the best songs I have ever sang):
<a href="http://www.youtube.com/watch?v=IPu1dlSlujE" target="_blank">http://www.youtube.com/watch?v=IPu1dlSlujE</a>
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Pics, Videos, & Links / Re: The old farts dunking thread
« on: February 14, 2012, 01:04:41 pm »4745
Pics, Videos, & Links / Re: Highest standing backflip ever, 60-62inch standing and running box jumps
« on: February 14, 2012, 09:22:07 am »No the floor doesn't help with standing jumps. It helps a lot when you bounce.
Hence it helps with standing jumps as well.
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 13, 2012, 06:39:45 pm »
Right, because 80x5 wasn't that bad 
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Strength, Power, Reactivity, & Speed Discussion / Re: Found this little article about powerlifting Myth..
« on: February 13, 2012, 03:56:04 pm »I would also wonder if the 400 pound westside guy has a 42 inch standing vertical or is it actually just a 42 inch box jump.
This ^^^
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: February 12, 2012, 05:16:10 pm »
How much do you gain suited for the deadlift vs raw? Nicely done by the way, 220 squat raw is no joke 
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Strength, Power, Reactivity, & Speed Discussion / Re: Cold Weather Training
« on: February 12, 2012, 02:27:29 pm »Puberty can do some great things
Hey you tell me? I gained about 5 lbs of manly squatting power during puberty.
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 12, 2012, 02:25:44 pm »
^^^^You do 8 reps with 50 kg at overhead press?
I can barely do 8 with 35 kg, and that's only the first set. I can't do another 8 with that weight.
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Strength, Power, Reactivity, & Speed Discussion / Re: Cold Weather Training
« on: February 11, 2012, 01:51:12 pm »
At 16 years old an empty barbell was probably my 5RM... but hey, I was nerdy and weak to begin with.
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Strength, Power, Reactivity, & Speed Discussion / Re: Cold Weather Training
« on: February 11, 2012, 10:00:20 am »lol, I'm 16.
Huh?
I could've bet you're around 30 by the way you talk (write).
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: February 10, 2012, 12:51:10 pm »Squat- 125kg
Slowly getting stronger with squatting
Well it's about time at your deadlift number.
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Pics, Videos, & Links / Re: Box squats are detrimental to athletes
« on: February 09, 2012, 05:53:13 pm »
Have you watched the video?
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