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Messages - Raptor

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4741
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 12, 2012, 02:25:44 pm »
 :ninja:^^^^

You do 8 reps with 50 kg at overhead press? :ninja:

I can barely do 8 with 35 kg, and that's only the first set. I can't do another 8 with that weight.

4742
Strength, Power, Reactivity, & Speed Discussion / Re: Cold Weather Training
« on: February 11, 2012, 01:51:12 pm »
At 16 years old an empty barbell was probably my 5RM... but hey, I was nerdy and weak to begin with.

4743
Strength, Power, Reactivity, & Speed Discussion / Re: Cold Weather Training
« on: February 11, 2012, 10:00:20 am »
Quote from: Daballa100 on February 10, 2012, 09:15:04 pm
lol, I'm 16. 

Huh? :o :ninja:

I could've bet you're around 30 by the way you talk (write).

4744
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: February 10, 2012, 12:51:10 pm »
Quote from: Mutumbo000 on February 10, 2012, 06:18:06 am
:personal-record: Squat- 125kg
Slowly getting stronger with squatting :headbang:

Well it's about time at your deadlift number.

4745
Pics, Videos, & Links / Re: Box squats are detrimental to athletes
« on: February 09, 2012, 05:53:13 pm »
Have you watched the video?

4746
Pics, Videos, & Links / Box squats are detrimental to athletes
« on: February 09, 2012, 12:49:34 pm »
<a href="http://www.youtube.com/watch?v=uo2nRoR5Cfw" target="_blank">http://www.youtube.com/watch?v=uo2nRoR5Cfw</a>

4747
Strength, Power, Reactivity, & Speed Discussion / Re: Cold Weather Training
« on: February 08, 2012, 06:08:24 pm »
Quote from: Daballa100 on February 08, 2012, 05:48:16 pm
They even had the nerve to buy 34 more stationary bikes, instead of buying another power rack after many members requested one.

Money rules! They need to make it look good so more "health enthusiasts" join => more money for them.

4748
Injury, Prehab, & Rehab talk for the brittlebros / Re: Curing jumper's knee?
« on: February 08, 2012, 05:41:31 am »
I'm curious to see Dryeth low bar squat :P

4749
Injury, Prehab, & Rehab talk for the brittlebros / Re: Curing jumper's knee?
« on: February 07, 2012, 09:59:09 am »
Why don't you go with bulgarian split squats with a long stance (a lot of glute contribution, no knee bending forward) + RDLs for a while? No squatting. See how that goes.

4750
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 05, 2012, 11:52:58 am »
I would argue that you need to define "easier" - as in a wider stance allows better technique => easier or as in a wider stance gets you a bit lower and you need to travel less distance.

I don't see the need to strain with a narrow stance with full squats. Use jump specificity where needed (half squats).

4751
Injury, Prehab, & Rehab talk for the brittlebros / Re: Curing jumper's knee?
« on: February 04, 2012, 03:30:55 pm »
http://www.higher-faster-sports.com/jumpersknee.html

4752
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: February 04, 2012, 12:49:22 pm »
I think in the light of your recent :personal-record: that :personal-record: on the field should come as no surprise :highfive:

4753
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 04, 2012, 09:26:28 am »
Hm... what if you go wider? Maybe you'd squat full better. If I were to keep a shoulder width stance I'd have a very hard time full squatting (where full = below parallel for me).

4754
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 03, 2012, 07:48:24 pm »
What stance do you use with your full squats vs your half squats and how much more, if any, are your feet externally rotated?

4755
Pics, Videos, & Links / Re: beast
« on: February 02, 2012, 05:45:36 am »
"Training videos"?

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