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http://deadspin.com/demar-derozan-ends-rudy-goberts-life-with-ferocious-dun-1743450938

found myself repeatedly grunting and yelling "UNNHHH" watching sportscenter this morning.

yeah i don't think i could handle that. to keep volume at higher drops i prefer to spread the reps over more sets, so like 3x6.

think i'll switch to medium (18-20") DJs at 3x6 on Day 1 and high (~30") depth drops at 3x4 on Day 2. as kf said, my force absorption ain't great.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: dead. sometimes you eat the bear, and sometimes...

- warm up

- depth drop @26" x 4,4,4

- squat 225 x 5,5; MSEM
just felt dead

- messed around trying to do the t0ddday leg cycling thing and could not get it coordinated. or was doing it wrong. did a bunch of other submax reactive stuff (SL pogos, prime times, etc.)

- SL hip thrust x 10,10,10/side
glutes not firing all that well

- upper

- jump rope

weak and dead. dunno what it is, haven't had anything to drink for days and i've been sleeping okay. chalk it up to a lemon of a workout and move on.

DIET
breakfast: smoothie, cup of coffee
lunch: pizza with pork sausage and spinach
dinner:
other:

SLEEP
7+ hours, not sure exactly when i fell asleep but was in bed a little after 11. that's a good target.

Quote from: vag on November 17, 2015, 01:30:36 pm

Don't use 5 minutes, use 2, or at worse 3. Don't even think of telling me about full recovery etc. No discussion here, max 3 minutes rest from now on, for ever and ever in the gym, whatever reps or sets or exercise you do.

5 minutes rest is useful sometimes so I wouldn't say never.  When your doing some heavy ass squats or deadlifts, and using a money set style or something where you just put everything you have into that 1 set

SSSSSSSSSSHHHHHHHHHHHHHHHHHHHHHHHHHHHH

you do dip that low. guess i'm just really, really unreactive. 

i dip pretty low as it is, sadly: https://www.youtube.com/watch?v=O1SDTb9EKTs

that calculator actually overestimates my SVJ 

shawn crable was a beast.