yesterday, quick log
07/12/2018bw = 144
bw before bed last night = ?
soreness = none
aches/injuries = side of left foot slightly when walking barefoot outside (going on for 3 days now), left ankle barely, toe blisters barely
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose,
clicked much less todaymorning calf flexibility = loose,
much less thick!morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = ok
hours sleep: 8
wakeup = 07:45 AM
sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50 
data collected throughout the day when I have my watch on:
HR low: 37?
HR high: ?
log:08:00 AM: rxbar, water
08:30 AM: workout: light (grass/dirt/rocks/hills): ~1.5 hours @ light with hard hill "sprints" mixed in (9 x steep + 9 x small hill within 9 loops) ::: ez workouts until sat (track meet/1600m most likely
10:00 AM: workout: bw
10:15 AM: rxbar, beet juice, water
10:45 AM: food: dunkin donuts: butter pecan frozen coffee w/ whipped cream, 4 x egg & cheese wraps, water
02:00 PM: food: water, banana, a few chocolates, some lemon/turmeric/protein-ish drink
06:00 PM: food: rxbar, water
08:30 PM: food: 6 x eggs, french bread + butter, orange juice, water
workout: light (grass/dirt/rocks/hills): ~1.5 hours @ light with hard hill "sprints" mixed in (9 x steep + 9 x small hill within 9 loops) ::: ez workouts until sat (track meet/1600m most likely-
https://www.strava.com/activities/1697624106felt good/explosive
^^ surprised at some of my best paces, 5:5X, nice! probably up the smaller hill.
workout: bw- ok
3-5sec dead hang ng pullups: BW x 8
full dips: BW x 8
no evening workout, rained out (lightning).
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