4726
Strength, Power, Reactivity, & Speed Discussion / Re: Cold Weather Training
« on: February 11, 2012, 01:51:12 pm »
At 16 years old an empty barbell was probably my 5RM... but hey, I was nerdy and weak to begin with.
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4727
Strength, Power, Reactivity, & Speed Discussion / Re: Cold Weather Training
« on: February 11, 2012, 10:00:20 am »lol, I'm 16.
Huh?
I could've bet you're around 30 by the way you talk (write).
4728
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: February 10, 2012, 12:51:10 pm »Squat- 125kg
Slowly getting stronger with squatting
Well it's about time at your deadlift number.
4729
Pics, Videos, & Links / Re: Box squats are detrimental to athletes
« on: February 09, 2012, 05:53:13 pm »
Have you watched the video?
4730
Pics, Videos, & Links / Box squats are detrimental to athletes
« on: February 09, 2012, 12:49:34 pm »4731
Strength, Power, Reactivity, & Speed Discussion / Re: Cold Weather Training
« on: February 08, 2012, 06:08:24 pm »They even had the nerve to buy 34 more stationary bikes, instead of buying another power rack after many members requested one.
Money rules! They need to make it look good so more "health enthusiasts" join => more money for them.
4732
Injury, Prehab, & Rehab talk for the brittlebros / Re: Curing jumper's knee?
« on: February 08, 2012, 05:41:31 am »
I'm curious to see Dryeth low bar squat 
4733
Injury, Prehab, & Rehab talk for the brittlebros / Re: Curing jumper's knee?
« on: February 07, 2012, 09:59:09 am »
Why don't you go with bulgarian split squats with a long stance (a lot of glute contribution, no knee bending forward) + RDLs for a while? No squatting. See how that goes.
4734
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 05, 2012, 11:52:58 am »
I would argue that you need to define "easier" - as in a wider stance allows better technique => easier or as in a wider stance gets you a bit lower and you need to travel less distance.
I don't see the need to strain with a narrow stance with full squats. Use jump specificity where needed (half squats).
I don't see the need to strain with a narrow stance with full squats. Use jump specificity where needed (half squats).
4735
Injury, Prehab, & Rehab talk for the brittlebros / Re: Curing jumper's knee?
« on: February 04, 2012, 03:30:55 pm »4736
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: February 04, 2012, 12:49:22 pm »
I think in the light of your recent that on the field should come as no surprise 
that on the field should come as no surprise
4737
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 04, 2012, 09:26:28 am »
Hm... what if you go wider? Maybe you'd squat full better. If I were to keep a shoulder width stance I'd have a very hard time full squatting (where full = below parallel for me).
4738
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 03, 2012, 07:48:24 pm »
What stance do you use with your full squats vs your half squats and how much more, if any, are your feet externally rotated?
4740
Article & Video Discussion / Re: What's wrong with the barbell squat?
« on: February 01, 2012, 05:33:16 pm »
And I think another thing that needs to be emphasized is to never twist when the back is loaded. The discs themselves are pretty sturdy when loaded "liniarly" but they are not built to sustain twisting under load. So don't do twisted crunches or twisting (even your head to see if you put the bar correctly onto the pins etc) under a loaded back.
At least this is what I know about the spine and the discs.
At least this is what I know about the spine and the discs.