track meet today! solo 1600m!
early logging.
07/14/2018bw = 143
bw before bed last night = ?
soreness = none
aches/injuries = side of left foot slightly when walking barefoot outside
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose,
clicked much less todaymorning calf flexibility = loose,
much less thick!morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = great
hours sleep: 8
wakeup = 08:30 AM
sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50 
- sub5's: ..., 2018/07/14
- sub3's: ...
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:08:35 AM: rxbar, water
09:15 AM: workout: very light (grass/dirt/rocks): ~30 minutes ::: no one else in the meet list for 1600m - should be fine tho, i run solo hard miles all the time
10:00 AM: food: 3 x grapefruit, beet juice, water
11:45 AM: food: koia coconut almond protein drink, french bread, rxbar, water
02:00 PM: food: rxbar, water1
03:00 PM: workout: Broward Elite Track Meet: solo 1600m @ 4.59 official / 4.51 watch mile ::: very happy about it = relaxed af + no watch + alone + barely warmed up lol 😛🏃
05:00 PM: food: menchie's: frozen yogurt with lots of toppings!
06:30 PM: food: acai drink, water
08:15 PM: workout: *very enjoyable* easy run (grass): 1.5 hours @ <= 140 BPM :: felt so good, just made sure not to get "greedy" (go too fast) // tripled today
10:00 PM: food: rxbar, chocolate mousse, water
11:00 PM: food: orange juice, water
?taken-by=andrewdarqui
workout: very light (grass/dirt/rocks): ~30 minutes ::: no one else in the meet list for 1600m - should be fine tho, i run solo hard miles all the time-
https://www.strava.com/activities/1701893163workout: Broward Elite Track Meet: solo 1600m @ 4.59 official / 4.51 watch mile ::: very happy about it = relaxed af + no watch + alone + barely warmed up lol 😛🏃-
https://www.strava.com/activities/1702678045-
http://files.milesplit.us/live_results/301653/index.html-
https://www.directathletics.com/results/track/57140_3517852.html- alone mile split PR: 4:51

- alone mile PR: 4:54

?taken-by=andrewdarqui



^^ avg cadence 201.. wow. LOL. felt so relaxed. avg HR & max HR (190) way up too, so hot. really nice run.
workout: *very enjoyable* easy run (grass): 1.5 hours @ <= 140 BPM :: felt so good, just made sure not to get "greedy" (go too fast) // tripled today-
https://www.strava.com/activities/1703122579
more photos from the meet!
?taken-by=andrewdarqui
?taken-by=andrewdarqui
?taken-by=andrewdarqui