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Congrats in the PR's man.

sick session man, congrats on the PR's!!@%@!@()%!#^)!@

nice you got the KOBE V's now too, ballin`.

peace

Quote from: vag on July 15, 2010, 04:00:07 am

Quote from: adarqui on July 15, 2010, 03:37:47 am

for vag, dunkfather can get up on 10's mang:

For sure , i never doubted his 40+ RVJ , neither JusFly's 50+
Still , that rim (dunkfather's ) is crazy bent , but maybe its higher than 10' and its 10' at the bent point , nevermind.
When he is getting both wrists above it still looks higher than the jump on urban jam to achieve the same thing.
Doesn't really matter , im talking about ~2'' difference so:
- i could be wrong
- doesn't change much , if the urban jam rim was 9'10'' it still means JusFly got his chin on 10' level , so if it was 56'' or 54'' doesnt change anything.
I insist because for me 10' and 9'10'' is huge difference , from dunking hard to not dunking at all , 9'10'' and 10' are 2 different universes!
But for those vertical jump beasts it makes no difference.

Bleh , wtf , lets say both are 10'     

lol ya.. when you jump as high as darlington jumped it doesn't even matter at that point, which is ridiculous you know? it's like if bolt ran a 9.3 and it was debated to be a 9.4... it just wouldn't even matter.. sure for history it would be, but god damn, 53-56 RVJ is psychotic.

im still amazed

Quote from: vag on July 14, 2010, 04:23:40 pm

My wrist : 6,9''

Damn vag, you got skinny wrists.

Quote from: vag on July 14, 2010, 04:23:40 pm

So he is much leaner , we are more or less the same everywhere unless from quads/hips where im much bigger.
Pretty close , lol , wtf did you expect , im Greek!

 

Quote from: vag on July 13, 2010, 03:46:42 am

Andrew , with my current schedule i seem to always skip the DJs:
I leave my jumping session for 1 day before "next" weightlifting session so i get the most rest from the "last" session. But the jumping sessions are quite stressing for ankle/shins area so next day i skip the DJs.
I figured that its not a big deal because:
-Jumping max 2xweek is already covering most of the needed plyo work.
-Im doing that explosive workout too ( 8x2 explosive box squats ) almost every week.
-Gym supscription ends next week and then it closes for summer , so ill be off the weights for ~1month so ill have the chance and im already planning to engage more id Depth Jumps and Depth Drops that that month.
Doesn't really mater as i only have 2 more lower body workouts left , was just wandering if i was wrong and i should have gone ahead doing the DJs too...

replace them with MR tuck jumps for now, sets of 10-20 just work on quick ground contact with good height (not max height though until you get real good at them).. that way you can get some kind of reactive "overload in" while saving the dj's for next month.. I still think you should do some kind of reactive exercise, so 3x10 on the MR tuck jumps should be good and shouldn't kill your shins.. try one session, see how you feel.

hm, in fact, why not just do the MR tuck jump stuff at the end of your jumping session, when you're nice and warm.

peace mang