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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: February 04, 2012, 12:49:22 pm »
I think in the light of your recent 
that on the field should come as no surprise 
that on the field should come as no surprise
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 04, 2012, 09:26:28 am »
Hm... what if you go wider? Maybe you'd squat full better. If I were to keep a shoulder width stance I'd have a very hard time full squatting (where full = below parallel for me).
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 03, 2012, 07:48:24 pm »
What stance do you use with your full squats vs your half squats and how much more, if any, are your feet externally rotated?
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Article & Video Discussion / Re: What's wrong with the barbell squat?
« on: February 01, 2012, 05:33:16 pm »
And I think another thing that needs to be emphasized is to never twist when the back is loaded. The discs themselves are pretty sturdy when loaded "liniarly" but they are not built to sustain twisting under load. So don't do twisted crunches or twisting (even your head to see if you put the bar correctly onto the pins etc) under a loaded back.
At least this is what I know about the spine and the discs.
At least this is what I know about the spine and the discs.
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Pics, Videos, & Links / Re: beast
« on: February 01, 2012, 03:26:01 pm »
Only a beast would do that 
PS. Real answer - because there's no such thing as a sticky "random videos"
PS. Real answer - because there's no such thing as a sticky "random videos"
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 01, 2012, 09:45:40 am »
I'm afraid of doing loaded calf raises. One - that my legs would slipp and a mess would happen and two - I've always had back problems after doing them. So I do them on one leg and use dumbbells/plates in that leg's corresponding hand. Going for 15-20 reps.
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Article & Video Discussion / Re: What's wrong with the barbell squat?
« on: February 01, 2012, 06:29:34 am »4720
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 01, 2012, 06:26:58 am »
Damn, you're kicking my ass on these half squats 
, no wonder you're jumping higher off two feet.
I used 220 lbs yesterday to keep it really explosive.
, no wonder you're jumping higher off two feet.I used 220 lbs yesterday to keep it really explosive.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 01, 2012, 06:19:35 am »4722
Pics, Videos, & Links / Re: beast
« on: January 30, 2012, 06:20:07 pm »4723
ADARQ & LanceSTS - Q&A / Re: Knees acting up after changing squat style
« on: January 30, 2012, 04:44:38 pm »
As long as you're staying on the heels there's a good chance the knees are going to be fine.
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Progress Journals & Experimental Routines / Re: Kingfush
« on: January 29, 2012, 05:16:29 pm »
Damn, you rest that much even between warmup sets?
