4711
Progress Journals & Experimental Routines / Re: Kingfush
« on: November 30, 2015, 12:15:12 pm »
pushups?
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4712
Olympic Weightlifting / Re: IWF World Champs 2016
« on: November 30, 2015, 11:50:09 am »
that's 580 pounds, friends. the motherfucker could clean and jerk a vespa with an NFL cornerback on it.
4713
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 29, 2015, 10:43:48 am »
feel a little sick today and very sluggish. planned to wake up on the early side so i could go to the gym but decided to go back to sleep instead. gotta hang out with my brother this afternoon before he leaves town so no gym until tomorrow. this weekend turned out to be more of a break than i meant it to be. 
4714
Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 29, 2015, 10:41:12 am »
man i'm slow, that's less than a second (or just over a second if you take the high end and add the 0.3 for HT) off my FAT PR.
4716
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 28, 2015, 11:39:24 am »
- layups and shoot around x 30 mins
- stretch
planned to do DLRVJ but felt like lead. more stretching later and hopefully will feel bouncier tomorrow.
DIET
breakfast: smoothie, cup of coffee
lunch: small turkey sandwich, veggies and nuts, a coke
dinner: pad thai with chicken and extra veggies, cup of milk
other: two cups of coffee, three beers
SLEEP
~7 hours, woke up three times in the night. weird.
- stretch
planned to do DLRVJ but felt like lead. more stretching later and hopefully will feel bouncier tomorrow.
DIET
breakfast: smoothie, cup of coffee
lunch: small turkey sandwich, veggies and nuts, a coke
dinner: pad thai with chicken and extra veggies, cup of milk
other: two cups of coffee, three beers
SLEEP
~7 hours, woke up three times in the night. weird.
4717
Football / Re: The Game
« on: November 28, 2015, 09:45:49 am »4718
to quote KG, i'm so hype right now. 2.5 hours to kickoff. gonna go work out now.
4719
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 26, 2015, 12:08:57 pm »
- KB work x 20 mins
snatches improving a lot, especially on the left.
DIET
breakfast: smoothie, cup of coffee
lunch:
dinner: thanksgiving
other:
SLEEP
7 hours
Happy Thanksgiving my fellow Americans! The rest of you, carry on.
snatches improving a lot, especially on the left.
DIET
breakfast: smoothie, cup of coffee
lunch:
dinner: thanksgiving
other:
SLEEP
7 hours
Happy Thanksgiving my fellow Americans! The rest of you, carry on.
4720
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 26, 2015, 11:17:58 am »
not to hate but sub-20 doesn't seem very ambitious. i ran a 20 minute 5k when i was a sophomore or junior in high school, with half a season of halfhearted training (thanks DC sniper). given the volume you're already training at, i bet sub-20 would be pretty easy with a bit of race-pace practice. why not aim for sub-19 or 18:30?
4721
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 24, 2015, 09:54:01 pm »
WEIGHT: ???
SORENESS: hamstrings, posterior delts, lower traps
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
- depth jump @18" x 5,5,5
last set best, felt looser, better pop
- squat 230 x 5,5; MSEM 300 x 10 (45-60s rest)
- stretch
got a late start because work is piling up before the holiday. squats felt very strong and fast, good stuff.
DIET
breakfast: smoothie, cup of coffee
lunch: pizza with pork sausage and spinach
dinner: half a mush, cup of milk
other: two cups of coffee, protein shake
SLEEP
7.5 hours
4722
Olympic Weightlifting / Re: IWF World Champs 2016
« on: November 24, 2015, 07:43:33 pm »
he snatched 175. i'm watching a british stream and the commentators just mentioned that a british weightlifter just set a record in the c+j with 176.
xiaojun is coming for your lunch money, UK. better take it out of your pocket right now just to speed things along.
xiaojun is coming for your lunch money, UK. better take it out of your pocket right now just to speed things along.
4723
Olympic Weightlifting / Re: IWF World Champs 2016
« on: November 24, 2015, 06:05:29 pm »
sweet mother of mary that's two 3xbw c+js. 
EDIT: and a 2.5xbw snatch if you scroll down the page a bit.
EDIT: and a 2.5xbw snatch if you scroll down the page a bit.
4724
Progress Journals & Experimental Routines / Re: Eric's Journal:Dad Bod to God Bod
« on: November 24, 2015, 12:22:21 pm »ok
it's racist to say that these dumb asses should focus on fixing problems within their own community and violence towards each other? There's a black guy who commented and said the same exact thing as I did, so I am just a bit confused. If I came off as racist then sure, I didn't mean too, it's hard to not get pissed off at the stupidity of these people, especially with what happened in Minneapolis.
it's only not racist to say that if you also acknowledge that many, many, many of the problems faced by black people in this country are the direct result of centuries of violent oppression of and theft from them by white people -- oppression and theft that continue to this day -- and that the solution to those problems, if one even exists, lies in the dismantling of the systems of institutionalized racism.
4725
Progress Journals & Experimental Routines / Re: Eric's Journal:Dad Bod to God Bod
« on: November 24, 2015, 09:28:00 am »
see, all that is racist.