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Messages - LBSS

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4711
welcome back, breh. commence to eating.  :headbang:

4712
Basketball / Re: Andre Iguodala 2015 Finals MVP
« on: June 19, 2015, 01:11:03 pm »
No doubt that his paths to finals have been easier because he plays in the East. And I'm not trying to compare him to Jordan, although I think maxent's point is important: Jordan's Bulls teams were comparatively stacked - he was always playing alongside one and sometimes more than one future hall of famer for the championship runs.* LeBron was playing with some bullshit after Kyrie went down. There was basically no one else on the team who could score reliably.

I grant that he pooped the bed in 2011, that Jordan was better in the playoffs, etc. But that's all beside the point: The point is that LeBron was BY FAR the most valuable player in this series. Sure Iggy fucked his shit up on D, sure he shot badly from 3 and from the line, sure the advanced stats are not great, but the fact is that no other player had even close to as strong an impact on his team's performance as did LeBron. Again, if you want the MVP to mean "best player on the winning team," then okay. Iggy getting it shows that at least a fair number of media people think that. And Iggy was awesome! He was the MVP for the Warriors without a doubt! But I prefer a literal reading of the term and by that reading I just don't see how it could be anyone but LeBron.

*PS: Off-topic, but for an explanation of just how huge a contributor Dennis Rodman was, please see this fascinating read: http://skepticalsports.com/the-case-for-dennis-rodman-guide/.

4713
WEIGHT: ???
SORENESS: hamstrings
ACHES/INJURIES: posterior right shoulder twinging
MENTAL STATE: good

~12 PM:

- layups and shoot around x 30 mins

~4:30 PM:

- warm up

- depth jump x 10,10
no space, too many people using all the rooms. life would be easier if the gym had a higher ceiling all around

- jump squat 45 x 8,8

- squat 275; 285; 295; 305; 315; 280 x 1,1,1

- stretch

pressed for time.

4714
Basketball / Re: Andre Iguodala 2015 Finals MVP
« on: June 18, 2015, 02:46:52 pm »


And...while I think Bron isa great player for sure...I find his mentality lacking in comparison to guys like Bird, Jordan, Magic, even Kobe. I could provide factual evidence but thats for another post :)

aw, don't be coy now. i'd like to see this "factual" evidence.

lebron was the most valuable player in the finals. arguing otherwise just means that by "most valuable" you mean "played the best on the team that won."

4715
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: June 18, 2015, 09:29:14 am »
god that's gross. why are people such slobs? fuck wherever you want but clean up after yourself. jesus.

4716
Basketball / Re: Andre Iguodala 2015 Finals MVP
« on: June 18, 2015, 09:28:16 am »
You're both wrong. Without LeBron, the team that faced GS in the finals is basically a 20-win team and gets annihilated by 30 per game in a sweep. The Cavs SUCKED, they did not have another replacement-level offensive player, but they won two games in the finals, including one on the road, against the best team in recent memory. LeBron's shooting percentage was down because his usage was so high, but their best possible offense was "iso LeBron, then get offensive rebounds." So he went to work.

LeBron dragging this roster to the finals and the brink of an NBA championship after Love and Irving went down is the greatest performance of his career.

Meanwhile, if GS loses Iguodala they probably still win the series.

4717
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 17, 2015, 11:11:02 am »
20s is quicker than 60% for you, unless you've suddenly got 12.0 sped.  ;)

4718
last night:

- glute raises x 12,12,12

- glute march x 10,10,10

- four-way hip extension x 12,12/side

- shoulder dislocates

- joint circles

- calf stretching

4719
Basketball / Re: Andre Iguodala 2015 Finals MVP
« on: June 17, 2015, 11:08:32 am »

4720
aw come on, they had no chance. they played hard, the only reason it was close as it was is that JR hit some ludicrous shots at the end. GS just outmatched them.

it's a travesty that lebron didn't win MVP, though. iggy was awesome but come on now. without lebron this cleveland team struggles to win 20 games.

4721
WEIGHT: 172 (whoa! light)
SORENESS: none
ACHES/INJURIES: lateral right ankle/foot, esp on squats; posterior right shoulder was wigging out earlier in the day but not during workout
MENTAL STATE: good

- warm up

- DRLVJ x a few
PR tie or more off one step, 33.5. hit a few good jumps off four steps but didn't push it. stick to the plan.

- depth jump @8" x 10,10

- jump squat 45 x 8,8
ankle started bothering a little here

- squat 245 x 6; 255 x 6; 260 x 6,6,6
ankle/foot very bothersome on some sets, especially on the first couple reps. other sets okay. this was tiring.

- push up x 31 (TF)
future push up workouts will be 60% of this until i can do no more sets

- inverted row x 20 (TF)
awkward set up, might be able to get a few more with normal bench for feet. anyway, same deal: 60% sets

- stretch

totally gassed, light headache during squats and at the end. dehydration and insufficient kcal, i think. it was beastly hot and humid today. no proximate cause that i can think of for the ankle. guess is it'll just go away on its own. constant nagging injury of something or other is my lot in life. so it goes.

4722
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: June 14, 2015, 10:21:52 pm »
in re: the cook hip thrust/lift/whatever, i don't think i logged this but i noticed an asymmetry. left leg felt much more in glute max, right leg more in glute med. something is the matter there.

4723
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee once i started full run-up jumps
MENTAL STATE: good

- warm up

- DLRVJ x a few
PR-tie off of one step (33) and two (34+) but three and four-step approaches sucked and then my knee started acting up. did some submax jumps but not too many. fuck.

- superset x 2
-- DB shrug 80s x 20
-- DB curl 25s x 10
-- DB kickback 20s x 10

- superset x 2
-- ab pull down 120 x 15
-- cook hip thrust x 15

- stretch

4725
last night:

- feldenkrais "rolling to sit part 1" x 30 mins
meh, again didn't feel much difference. doing it with an instructor is better, someone to correct me from trying to hard. mostly i just need to figure out which lessons are really going to help. i wish i could figure out a way to turn this set: http://www.flowingbody.com/pastlow.htm into recordings. maybe i should just record them myself, but that would take hours and hours. tried text-to-audio but the things i tried were no good. either didn't work at all or couldn't process the amount of text in those lessons.

anyone know a good text-to-audio program?

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