Adarq.org

That sucks but at least now you know what to expect (in terms of how heavy it feels etc).

But hey, you're squatting "by the way it looks"?

<a href="http://www.youtube.com/watch?v=ZJ_TqJdXlic" target="_blank">http://www.youtube.com/watch?v=ZJ_TqJdXlic</a>

He got pushed up by the guy underneath him.

and shit

Yeah I'll also do leg raising work. I did that test where you lie on your back and lower the legs from perpendicular all the way to the floor while trying to keep the lower back flat, pushing into the ground. I couldn't go all the way through which shows some ab weakness (there was some space starting to form between my lowerback and the floor when I got to a few inches away from the ground with the feet).

I think I won't benefit too much from them to be honest because I'm not able to finish in a hip hyperextended position in the first place, no even without a barbell over me. My anterior tilt is very pronounced so I'm not able to finish in a hyperextended position.

Any idea on how to improve on that? (other than hip flexor stretches that never worked)

Lower abdominal work? (hard to grasp that since the abs are a single muscle - and I'm talking about the rectus abdominis here)

What should be the focus in terms of specific exercises? Would ab wheel rollouts be good for strengthening the abs for anterior pelvic tilt correction purposes?

They sure hurt like hell even with two aerobic mats wrapped around the bar and only 60 kg on the bar.

I didn't read further after I saw " your' "