4696
Progress Journals & Experimental Routines / Re: Kingfush
« on: March 04, 2012, 04:20:10 pm »
Right^^^
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4697
Progress Journals & Experimental Routines / Re: Kingfush
« on: March 04, 2012, 01:55:10 pm »^ i was a road bike cyclist in my teens. built big legs with low cadence and the big gears. only way i think anybody can do a mid-high 40s SVJ is to be at low-mid 160s while pause full squatting high400s/low 500s.. at 5-6%BF...
so yes.. ~ 3BW athletic squat max thats not really a grinding rep.. more like a very explosive start with a bar speed decay thats slow enough so that when the bar speed comes to a halt, the rep is already at top lockout.
There's that guy who squats high bar and has ~500 lbs at ~160-170 lbs bodyweight... he's on the beast thread but I can't find him.
4698
Progress Journals & Experimental Routines / Re: Kingfush
« on: March 03, 2012, 09:05:50 pm »
I wonder what Kingfish could do on roids
4699
Pics, Videos, & Links / Re: beast
« on: March 03, 2012, 07:13:10 pm »4700
Pics, Videos, & Links / Re: funny / horrible training videos
« on: March 03, 2012, 03:37:38 pm »http://www.facebook.com/photo.php?v=10150440934221669
See, this RJ war has to stop...
4701
Progress Journals & Experimental Routines / Re: Kingfush
« on: March 03, 2012, 02:38:07 pm »
lol^^
4702
Pics, Videos, & Links / Re: funny / horrible training videos
« on: March 03, 2012, 02:37:27 pm »
Don't know if this is beast or horrible material:
<a href="http://www.youtube.com/watch?v=p-ajtp4W-e0" target="_blank">http://www.youtube.com/watch?v=p-ajtp4W-e0</a>
4703
Article & Video Discussion / Re: Another new Kelly Bagget Article
« on: March 03, 2012, 06:43:55 am »
This^^^
If I feel my shoes slip just a little bit I'm shutting down.
If I feel my shoes slip just a little bit I'm shutting down.
4704
Article & Video Discussion / Re: Another new Kelly Bagget Article
« on: March 02, 2012, 05:42:56 pm »
There's also a solution for court grip on eastbay...
4705
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 02, 2012, 06:26:27 am »Quote from: adarqui
i doubt i'd be able to touch rim, no joke.
hahrhahah
WEAK!
4706
Pics, Videos, & Links / Re: beast
« on: March 01, 2012, 03:17:18 pm »4707
Pics, Videos, & Links / Re: funny / horrible training videos
« on: February 29, 2012, 11:11:30 am »^^^ disappointing. i kept hoping for the plates to slip.
Look ma, no hands!
4708
Pics, Videos, & Links / Re: funny / horrible training videos
« on: February 29, 2012, 06:27:30 am »4709
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 28, 2012, 09:54:34 am »
But it's still "foot" and "ball". Not sure where "soccer" is coming from. That's like me saying "basketball" to freesby and the reverse.
4710
Article & Video Discussion / Re: New Kelly Bagget Article
« on: February 28, 2012, 06:05:07 am »
wtf? 
So when you take diuretics that make you piss a lot a lose water, you gain water weight, and when you drink a ton of water you lose water weight?
So when you take diuretics that make you piss a lot a lose water, you gain water weight, and when you drink a ton of water you lose water weight?