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Messages - vag

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4681
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: July 27, 2010, 04:14:18 pm »
Quote from: LBSS on July 27, 2010, 03:57:50 pm
Quote from: cowed77 on July 27, 2010, 12:47:17 pm
darq, could u do the weights in kg? :D

Winner of the laziest forum member of the day award  ;)

x2,2 ( that is the kg to lbs transformation ratio ) ! :D

4682
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 27, 2010, 09:22:01 am »
Yup , id say 35'' on the dunk , 36'' for the miss right after.
Sick stuff... :D

4683
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: July 26, 2010, 05:29:45 pm »
Quote from: adarqui on July 26, 2010, 04:54:59 pm
Quote from: vag on July 26, 2010, 04:45:29 pm
Thanks everyone

Uploaded a nice pic of that PR jump :

http://www.adarq.org/forum/adarq-org-special-content/age-vs-vertical-pics-and-vids/msg10766/#new

damn sick, your feet are covering the eyes on that graffiti'd face too, makes it look like it's crying..

overlay looks real high man..

good stuff.

Thanks man , ya , the overlay is sick! That height is ~37,5'' on me so 34,5'' seems ok , 3'' from body moving and not standing right up.
Also if you compare it with my 2 uploaded 34'' overlays it seems just a bit higher...

Nice detail the graffiti eyes...!

4684
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: July 26, 2010, 04:45:29 pm »
Thanks everyone

Uploaded a nice pic of that PR jump :

http://www.adarq.org/forum/adarq-org-special-content/age-vs-vertical-pics-and-vids/msg10766/#new

4685
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: July 26, 2010, 03:54:46 pm »
26 July 2010

Probably last jumping session of the season.

Vertical jump testing/dunks session
Weight@session : ~190,5
Stim : just a redbull!
Great conditions , was raining recently but it was dry yet chill today , finally! :D


Warmup : 10' dynamic warmup , 2x5 MR tuck jumps , 2x30 line hops , and then some low/mid effort jumps.

JUMPS on 9'10'' ( 10' was taken again ):
-1x3 SVJs : 29'' ( equals PR ).
-1x4 2-step DLRVJs : 34,5 , PR
-1x4 full runup DLRVJs : ~33+''
PR finally , it came from 2 steps though , RVJ is kinda fucked...  :-\

Got some nice dunks on 9'10'' and some sick dunks and misses on 9'8''
Video probably tomorrow or in 2 days, too much footage to observe/mix...

4686
Bios / Re: Animals
« on: July 26, 2010, 09:16:22 am »
Ive seen that pic long time ago and i thought it was fake!



Damn...  :o

4687
400m Sprinting or Shorter / Re: Casey Combest
« on: July 26, 2010, 08:42:29 am »
WTF , freak of nature!
I read in youtube comments that he hasnt even lifted?
And how about that jump in the beginning , he takes just one step and gets heels to chest height. That would be 45+ without even trying! Shit...

4688
Pics, Videos, & Links / Re: 1008lb Squat
« on: July 25, 2010, 06:02:23 pm »
Quote from: Raptor on July 25, 2010, 04:03:05 pm
Woman or man?

x2

4689
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: July 24, 2010, 06:18:11 pm »
24 July 2010

-7 Days Vertical Jump Cure routine.
-My usual lower body stretch routine.

Yesterday's dunk session was probably sub-max due to the heat. Today i am perfectly fresh , no soreness , no ankles/shins bugging , nothing like other after-dunking days.

4690
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: July 24, 2010, 11:01:36 am »
Quote from: zginphil on July 24, 2010, 09:23:28 am
isnt the touch and reach method more accurate than counting frames?

Yes , my bad , i wasn't refering to the frames of the vid , by "1 frame after peak" i meant that the peak of the jump was before the rim touch.

Look at my 34'' PR video , its exactly that case , i am 11'' above rim at the peak of the jump but i touch the rim going down , the rim touch is ~2 inches lower.

<a href="http://www.youtube.com/watch?v=mThNrDMl87o" target="_blank">http://www.youtube.com/watch?v=mThNrDMl87o</a>

4691
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: July 23, 2010, 08:23:04 pm »
Quote from: adarqui on July 23, 2010, 08:06:46 pm

daaamn!!!!! good shit on SVJ.. a little confused about RVJ but i'll go with the heat effecting it.. that RVJ has to PR big soon, it just has to, considering your weight etc.

man fucking go nuts next RVJ session, maybe even jump at night if you can..

:D

Well , when i got my 34'' PRs my rim touches where 32'' , now they are 1,5'' higher , i also got one stupid jump on the 9'8'' rim that i touched rim 4'' to 5'' below wrist , thats 34'' to 35''. Dont know how high it is because i didnt film it so i cant claim it...

Filmed the dunks though , here they are:

http://www.adarq.org/forum/adarq-org-special-content/age-vs-vertical-pics-and-vids/msg10311/#new

4692
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: July 23, 2010, 08:04:00 pm »
23 July 2010

Vertical jump testing/dunks session
Weight@session : ~191,5
Stim : 200mg caffeine + 1 redbull , good!
Awfully hot and humid , terrible conditions , even at 9:30pm that i had my session.

Warmup : 10' dynamic warmup , 2x10 MR tuck jumps , 2x30 line hops , and then some low/mid effort jumps.

JUMPS on 9'10'' ( 10' was taken again ):
-1x3 SVJs : 29 ( equals PR ).
-1x4 2-step DLRVJs : ~33+''
-1x4 full runup DLRVJs : ~33+''.
Very nice , got many clean 29'' SVJ and 33'' RVJ rim touches , some were 1 frame after peak so 33,5 to 34.

DUNKS on 9'8'':
4x5 dunk attemts.
Couldn't palm the ball today , DUH!
Still got some very nice dunks , jumps were great too.

Very happy with this session , because the heat really drains me.

4693
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: July 23, 2010, 04:49:43 am »
Quote from: adarqui on July 23, 2010, 03:20:29 am
Quote from: vag on July 23, 2010, 03:13:12 am

23 July 2010

Body measurements ( only for bodyfat )
Last measurements = 20 days ago

Weight ( in the morning ) :  ~187 , ( -5lbs )
Waist ( navel level , loose) : ~34,6'' , ( -1,8'' )

Bodyfat estimation (online calculator) : ~15,8% ( -3% )
Bodyfat estimation (BF measuring scale) : ~15,8% ( -0,7% )

Looks great! :D

damn great work dude... going very well so far..

Quote from: nba8340 on July 23, 2010, 03:42:18 am
nice man, keep getting that bf% down as well and you'll be flying

Thanks guys, lets see if it will transfer to vert...
Oh , 187 is a typo , its 188. All the other numbers are ok.
My top morning weight ( when bulking ) was ~198 , so i must set a limit , like 15lbs , so im not going under 183.

4694
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: July 23, 2010, 03:13:12 am »

23 July 2010

Body measurements ( only for bodyfat )
Last measurements = 20 days ago

Weight ( in the morning ) :  ~187 , ( -5lbs )
Waist ( navel level , loose) : ~34,6'' , ( -1,8'' )

Bodyfat estimation (online calculator) : ~15,8% ( -3% )
Bodyfat estimation (BF measuring scale) : ~15,8% ( -0,7% )

Looks great! :D

4695
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: July 22, 2010, 04:34:11 pm »
Quote from: Joe on July 21, 2010, 05:57:28 pm
Another way to work pinch is hang weights from books of various thickness.

LOL , i dont read much but i respect books too much to use them for pinch grip training! :D

22 July 2010

-7 Days Vertical Jump Cure routine.
-My usual lower body stretch routine.

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