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Messages - Raptor

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4681
Progress Journals & Experimental Routines / Re: Kingfush
« on: March 04, 2012, 01:55:10 pm »
Quote from: Kingfish on March 04, 2012, 12:18:11 pm
^ i was a road bike cyclist in my teens. built big legs with low cadence and the big gears. only way i think anybody can do a mid-high 40s SVJ is to be at low-mid 160s while pause full squatting high400s/low 500s.. at 5-6%BF...

so yes.. ~ 3BW athletic squat max thats not really a grinding rep.. more like a very explosive start with a bar speed decay thats slow enough so that when the bar speed comes to a halt, the rep is already at top lockout.

There's that guy who squats high bar and has ~500 lbs at ~160-170 lbs bodyweight... he's on the beast thread but I can't find him.

4682
Progress Journals & Experimental Routines / Re: Kingfush
« on: March 03, 2012, 09:05:50 pm »
I wonder what Kingfish could do on roids

4683
Pics, Videos, & Links / Re: beast
« on: March 03, 2012, 07:13:10 pm »
<a href="http://www.youtube.com/watch?v=j_pl8YoZKeg" target="_blank">http://www.youtube.com/watch?v=j_pl8YoZKeg</a>

4684
Pics, Videos, & Links / Re: funny / horrible training videos
« on: March 03, 2012, 03:37:38 pm »
Quote from: TheSituation on March 03, 2012, 03:26:57 pm
http://www.facebook.com/photo.php?v=10150440934221669

See, this RJ war has to stop...

4685
Progress Journals & Experimental Routines / Re: Kingfush
« on: March 03, 2012, 02:38:07 pm »
lol^^

4686
Pics, Videos, & Links / Re: funny / horrible training videos
« on: March 03, 2012, 02:37:27 pm »
Don't know if this is beast or horrible material:

<a href="http://www.youtube.com/watch?v=p-ajtp4W-e0" target="_blank">http://www.youtube.com/watch?v=p-ajtp4W-e0</a>

4687
Article & Video Discussion / Re: Another new Kelly Bagget Article
« on: March 03, 2012, 06:43:55 am »
This^^^

If I feel my shoes slip just a little bit I'm shutting down.

4688
Article & Video Discussion / Re: Another new Kelly Bagget Article
« on: March 02, 2012, 05:42:56 pm »
There's also a solution for court grip on eastbay...

4689
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 02, 2012, 06:26:27 am »
Quote from: adarqui
i doubt i'd be able to touch rim, no joke.

hahrhahah

WEAK! :uhhhfacepalm: :pissed:

4690
Pics, Videos, & Links / Re: beast
« on: March 01, 2012, 03:17:18 pm »
<a href="http://www.youtube.com/watch?v=jBBU2BryWlQ" target="_blank">http://www.youtube.com/watch?v=jBBU2BryWlQ</a>

<a href="http://www.youtube.com/watch?v=xCckhmXnddM" target="_blank">http://www.youtube.com/watch?v=xCckhmXnddM</a>

4691
Pics, Videos, & Links / Re: funny / horrible training videos
« on: February 29, 2012, 11:11:30 am »
Quote from: LBSS on February 29, 2012, 09:37:43 am
^^^ disappointing. i kept hoping for the plates to slip.

Look ma, no hands!

4692
Pics, Videos, & Links / Re: funny / horrible training videos
« on: February 29, 2012, 06:27:30 am »
<a href="http://www.youtube.com/watch?v=tRCPkwZbaEo" target="_blank">http://www.youtube.com/watch?v=tRCPkwZbaEo</a>

4693
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 28, 2012, 09:54:34 am »
But it's still "foot" and "ball". Not sure where "soccer" is coming from. That's like me saying "basketball" to freesby and the reverse.

4694
Article & Video Discussion / Re: New Kelly Bagget Article
« on: February 28, 2012, 06:05:07 am »
wtf? :ninja:

So when you take diuretics that make you piss a lot a lose water, you gain water weight, and when you drink a ton of water you lose water weight?

 :ninja:

4695
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 28, 2012, 06:03:53 am »
So... did it taste good? :ninja:

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