Adarq.org

can't believe raps gave up DeRozan for Kawhi..

such a weird trade. DeRozan seemed like a TOR-lifer, and I mean he definitely seemed worthy of it. He always showed up in the playoffs for raps as well.

Kawhi will be out of there after next year.. wtf?

awful trade.

Noah Lyles vs OBJ

?taken-by=nojo18

vs

?taken-by=obj

(obj too smooth :f)

light day.

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07/17/2018

bw = 143
bw before bed last night = ?
soreness = hamstrings slightly
aches/injuries = left ankle slightly (mostly ankle, achilles-ish maybe dno)
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, clicked much less today
morning calf flexibility = loose, much less thick!
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = good
hours sleep: 8

wakeup = 08:30 AM

sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...

data collected throughout the day when I have my watch on:
HR low: 31
HR high: ?

log:
08:35 AM: rxbar, water
09:00 AM: workout: very light shuffle (grass/dirt/rocks, ss/p, very hot): 1h26m ::: felt great! wanted to keep going, but just ran out of time.
10:30 AM: workout: bw
10:45 AM: food: beet juice, banana, water
11:15 AM: food: dunkin donuts: frozen coffee w/ whipped cream, 4 x egg & cheese wraps, water
02:00 PM: food: banana, rxbar, trail mix bar, a few chocolates, water
06:00 PM: food: whole foods: some orange chicken, some beef, yellow rice, water
08:10 PM: workout: light (grass/mud/flooded, legs getting better): 1h:27m ::: 5k race Thursday, hoping it's very fast!
09:45 PM: food: koia coconut/almond drink, milk chocolate bar, french bread/irish butter, water
11:45 PM: food: orange juice, rxbar, water
11:50 PM: light stretching (quads/calves/top of feet)

workout: very light shuffle (grass/dirt/rocks, ss/p, very hot): 1h26m ::: felt great! wanted to keep going, but just ran out of time.
- https://www.strava.com/activities/1708543073





workout: light (grass/mud/flooded, legs getting better): 1h:27m ::: 5k race Thursday, hoping it's very fast!
- https://www.strava.com/activities/1709862912

love this quote

Blessed are those who see beautiful things in humble places where other people see nothing. #staywoke #inspired #imcoming #stronger #dailygrind

?taken-by=runninelvis

after that, watched this.. one of the most weird interviews i've seen. wtf! hah.

<a href="http://www.youtube.com/watch?v=S6wn99sp4Tc" target="_blank">http://www.youtube.com/watch?v=S6wn99sp4Tc</a>

I know I was disappointed by the call and it partly has to do with the Griezmann play before and also the fact that it was the world cup final... Rule of thumb is if it's 50/50 and you're not sure, don't call it. Especially if it's a decisive call in the final. Thing I don't understand about VAR, the ref is already going over to make the decision, why doesn't someone in the booth mention, "hey you fd up on the free kick it was a dive, just know if you give this call as well, you're massively influencing the game in one teams favor. Two calls of that caliber are almost impossible to overcome.

ya exactly.

and don't even let it get to that "you messed up the dive/free kick" part of it, that should have been fixed by VAR. that is what i'll remember tainting that match, not the handball. that dive/free kick was truly awful officiating.

It could've been an epic game, Croatia was dominant on the ball for 60 minutes but chasing two goals, especially ones off bad calls is nearly impossible to do at that level. I stopped watching after the third France goal. Croatia had spent all their energy through previous games then trying to play catch up was too much. I thought they deserved more of a chance and I wanted to see France tested but everything went their way. I think they would've had the better chance to win either way but Croatia was really bringing it, it was sad to watch them go down that way after all that effort.

ya well said. CRO really controlled most of that game, the goals got easier towards the end once those 2 goals happened from the awful call & questionable call.

i love this stuff blocboyjb does.. looks like it'd be good for running/vert/etc.. lmao!!

?hl=en&taken-by=blocboy_jb

?hl=en&taken-by=blocboy_jb



obj w/ bbjb:

?hl=en&taken-by=blocboy_jb

^^ that song has a good vid of it:

<a href="http://www.youtube.com/watch?v=Fk060Nt83qk" target="_blank">http://www.youtube.com/watch?v=Fk060Nt83qk</a>


look at these little kids doing it:

?hl=en&taken-by=blocboy_jb



lmao

?hl=en&taken-by=blocboy_jb


harden doing it seated, lol.

?hl=en&taken-by=blocboy_jb

the worst call in history is still goes to the 2018 NBA Finals, overturned LEBRON taking-a-charge call.