4681
Basketball / Re: NBA 2018 - 2019 Season
« on: July 18, 2018, 10:03:07 am »
wow @ spurs/raptors trade! didn't see that coming..
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4682
MUSiC anD SHeeT! / Re: The Misc Dance Thread
« on: July 18, 2018, 09:34:35 am »
Noah Lyles vs OBJ
vs
(obj too smooth :f)
?taken-by=nojo18
vs
?taken-by=obj
(obj too smooth :f)
4683
Futbol (soccer) / Re: 2018 World Cup
« on: July 18, 2018, 12:17:23 am »can't knock griezman for flopping, he got what he wanted. when people (mostly americans IME) whine about flopping in soccer i usually say something to the effect of, don't hate the player hate the game. classic instance of that. if the powers that be wanted to discourage it, they'd give yellow cards for it.
true. i mostly fault VAR/refs.
4684
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 18, 2018, 12:12:41 am »
light day.
07/17/2018
bw = 143
bw before bed last night = ?
soreness = hamstrings slightly
aches/injuries = left ankle slightly (mostly ankle, achilles-ish maybe dno)
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, clicked much less today
morning calf flexibility = loose, much less thick!
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = good
hours sleep: 8
wakeup = 08:30 AM
sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...
data collected throughout the day when I have my watch on:
HR low: 31
HR high: ?
log:
08:35 AM: rxbar, water
09:00 AM: workout: very light shuffle (grass/dirt/rocks, ss/p, very hot): 1h26m ::: felt great! wanted to keep going, but just ran out of time.
10:30 AM: workout: bw
10:45 AM: food: beet juice, banana, water
11:15 AM: food: dunkin donuts: frozen coffee w/ whipped cream, 4 x egg & cheese wraps, water
02:00 PM: food: banana, rxbar, trail mix bar, a few chocolates, water
06:00 PM: food: whole foods: some orange chicken, some beef, yellow rice, water
08:10 PM: workout: light (grass/mud/flooded, legs getting better): 1h:27m ::: 5k race Thursday, hoping it's very fast!
09:45 PM: food: koia coconut/almond drink, milk chocolate bar, french bread/irish butter, water
11:45 PM: food: orange juice, rxbar, water
11:50 PM: light stretching (quads/calves/top of feet)
workout: very light shuffle (grass/dirt/rocks, ss/p, very hot): 1h26m ::: felt great! wanted to keep going, but just ran out of time.
- https://www.strava.com/activities/1708543073
workout: light (grass/mud/flooded, legs getting better): 1h:27m ::: 5k race Thursday, hoping it's very fast!
- https://www.strava.com/activities/1709862912
07/17/2018
bw = 143
bw before bed last night = ?
soreness = hamstrings slightly
aches/injuries = left ankle slightly (mostly ankle, achilles-ish maybe dno)
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, clicked much less today
morning calf flexibility = loose, much less thick!
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = good
hours sleep: 8
wakeup = 08:30 AM
sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...
data collected throughout the day when I have my watch on:
HR low: 31
HR high: ?
log:
08:35 AM: rxbar, water
09:00 AM: workout: very light shuffle (grass/dirt/rocks, ss/p, very hot): 1h26m ::: felt great! wanted to keep going, but just ran out of time.
10:30 AM: workout: bw
10:45 AM: food: beet juice, banana, water
11:15 AM: food: dunkin donuts: frozen coffee w/ whipped cream, 4 x egg & cheese wraps, water
02:00 PM: food: banana, rxbar, trail mix bar, a few chocolates, water
06:00 PM: food: whole foods: some orange chicken, some beef, yellow rice, water
08:10 PM: workout: light (grass/mud/flooded, legs getting better): 1h:27m ::: 5k race Thursday, hoping it's very fast!
09:45 PM: food: koia coconut/almond drink, milk chocolate bar, french bread/irish butter, water
11:45 PM: food: orange juice, rxbar, water
11:50 PM: light stretching (quads/calves/top of feet)
workout: very light shuffle (grass/dirt/rocks, ss/p, very hot): 1h26m ::: felt great! wanted to keep going, but just ran out of time.
- https://www.strava.com/activities/1708543073
workout: light (grass/mud/flooded, legs getting better): 1h:27m ::: 5k race Thursday, hoping it's very fast!
- https://www.strava.com/activities/1709862912
4685
800m+ Running and/or Conditioning / Re: Race Results Sites!
« on: July 17, 2018, 11:36:31 pm »
wow. somehow they added the whole meet from a month or so ago! this is sick.
https://www.athlinks.com/event/241977/results/Event/737084/Results
https://www.athlinks.com/event/241977/results/Event/737084/Results
4686
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: July 17, 2018, 11:06:28 pm »
love this quote
Quote
Blessed are those who see beautiful things in humble places where other people see nothing. #staywoke #inspired #imcoming #stronger #dailygrind
?taken-by=runninelvis
4687
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: July 17, 2018, 11:05:23 pm »?taken-by=runninelvis
Quote
Wolves hunting in the mist
3170m altitude, that's 10500 ft for my American friends
4688
Mixed Martial Arts / Re: Misc MMA Videos
« on: July 17, 2018, 10:53:59 pm »
after that, watched this.. one of the most weird interviews i've seen. wtf! hah.
<a href="http://www.youtube.com/watch?v=S6wn99sp4Tc" target="_blank">http://www.youtube.com/watch?v=S6wn99sp4Tc</a>
4689
Mixed Martial Arts / Re: Misc MMA Videos
« on: July 17, 2018, 10:40:24 pm »
stumbled upon this.. wow this was hard to watch, awkward af.
<a href="http://www.youtube.com/watch?v=yxLNfJXRZ48" target="_blank">http://www.youtube.com/watch?v=yxLNfJXRZ48</a>
4690
Futbol (soccer) / Re: 2018 World Cup
« on: July 17, 2018, 10:35:35 pm »I know I was disappointed by the call and it partly has to do with the Griezmann play before and also the fact that it was the world cup final... Rule of thumb is if it's 50/50 and you're not sure, don't call it. Especially if it's a decisive call in the final. Thing I don't understand about VAR, the ref is already going over to make the decision, why doesn't someone in the booth mention, "hey you fd up on the free kick it was a dive, just know if you give this call as well, you're massively influencing the game in one teams favor. Two calls of that caliber are almost impossible to overcome.
ya exactly.
and don't even let it get to that "you messed up the dive/free kick" part of it, that should have been fixed by VAR. that is what i'll remember tainting that match, not the handball. that dive/free kick was truly awful officiating.
Quote
It could've been an epic game, Croatia was dominant on the ball for 60 minutes but chasing two goals, especially ones off bad calls is nearly impossible to do at that level. I stopped watching after the third France goal. Croatia had spent all their energy through previous games then trying to play catch up was too much. I thought they deserved more of a chance and I wanted to see France tested but everything went their way. I think they would've had the better chance to win either way but Croatia was really bringing it, it was sad to watch them go down that way after all that effort.
ya well said. CRO really controlled most of that game, the goals got easier towards the end once those 2 goals happened from the awful call & questionable call.
4691
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 17, 2018, 10:02:20 pm »AM temp/hr/bw: 38.3/64/80.9
AM skinfold(mm): pec(7), sup(7), ab(11), sum(25)
Weight Vest: 6()
Supplement:
Activity:
Misc: n/a
Diet Compliance: 1/1
Mobility: T
Skill work: T
Rest.
Training:
n/a
Notes:
No caffeine today. Shud be interesting! Wasn't got a pretty good headache in the evening and it stayed until i fell asleep. Ate a package of cookies and some chocolate. Not proud of it but long story short, that girl i mentioned earlier, i managed to keep her interest for another week but yesterday night she texted to say take care. Have not dealt well with it, she was probably the one but i wasn't present and blew the chance.
damn that sucks.
dno about "the one" tho.
4692
MUSiC anD SHeeT! / Re: The Misc Dance Thread
« on: July 17, 2018, 07:25:19 pm »
i love this stuff blocboyjb does.. looks like it'd be good for running/vert/etc.. lmao!!
obj w/ bbjb:
^^ that song has a good vid of it:
<a href="http://www.youtube.com/watch?v=Fk060Nt83qk" target="_blank">http://www.youtube.com/watch?v=Fk060Nt83qk</a>
look at these little kids doing it:
lmao
harden doing it seated, lol.
?hl=en&taken-by=blocboy_jb
?hl=en&taken-by=blocboy_jb
obj w/ bbjb:
?hl=en&taken-by=blocboy_jb
^^ that song has a good vid of it:
look at these little kids doing it:
?hl=en&taken-by=blocboy_jb
lmao
?hl=en&taken-by=blocboy_jb
harden doing it seated, lol.
?hl=en&taken-by=blocboy_jb
4693
MUSiC anD SHeeT! / The Misc Dance Thread
« on: July 17, 2018, 07:09:59 pm »
people dancing, or something.
4694
Futbol (soccer) / Re: 2018 World Cup
« on: July 17, 2018, 05:01:28 pm »
the worst call in history is still goes to the 2018 NBA Finals, overturned LEBRON taking-a-charge call. 
4695
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: July 17, 2018, 02:21:04 pm »
high mileage thread on letsrun. plan to look up some of the oldschool dudes i haven't heard about.
http://www.letsrun.com/forum/flat_read.php?thread=8570923
good post. lol.
http://www.letsrun.com/forum/flat_read.php?thread=8570923
Quote
What strikes me is that, and we all know this, there isn't one key to success. Having said that, though, a major clue is that success can be found by consistency (Kipchoge), high mileage (everyone pre-1985), and NOT necessarily a fixed schedule (Deek) or killer individual workouts (every workout king ever).
In reviewing my own running logs I found that I was always tired and complaining about it (Steve Scott logs), and I'd nearly always default to 'just running,' rather than doing real workout days. Then, my workout days were hardly ever planned, they'd just happen on days I felt better. There was maybe more an emphasis to find these days with races upcoming, but if racing a lot, there was no need.
So race more.
good post. lol.