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Messages - Raptor

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4666
Progress Journals & Experimental Routines / Re: Kingfush
« on: March 22, 2012, 05:48:57 am »
Why aren't you half squatting anymore? It could both potentiate you and teach you to handle heavier weights and also be more specific to jumping.

4667
Strength, Power, Reactivity, & Speed Discussion / Re: Time when i should deload?
« on: March 21, 2012, 09:35:15 am »
Quote from: vag on March 21, 2012, 08:11:01 am
No big deal anyway, I don't even disagree with that "When it's the time to deload you'll know it" statement , i would just prefer it to be stated a bit more elaborating.

When it's time to deload, you will know that the macronutrients that nurish the somatic cells have become overwhelmed and it's time to decrease the neural load on the CNS to relieve the muscle cells and ATP stores of this stressful stimuli, doing so will provide a recovery benefit and will boost the creatine stores in the muscle cells, plus some T1-T3 hormone respose mechanisms that mean you're going to squat more after this.

Like this ^^^?

4668
Strength, Power, Reactivity, & Speed Discussion / Re: Time when i should deload?
« on: March 21, 2012, 07:42:58 am »
Well I was responding based on my previous experience. I don't see anything wrong with that. That's the best advice I can give, if he thinks is of any value. For ME personally, that's how I work. There was a time where I would deload every 3 weeks or so, for just a bit. I don't think that was too smart, there's no need to deload when... there's no need. IMO

4669
Nutrition & Supplementation / Re: L-carnitine
« on: March 20, 2012, 08:18:49 pm »
Caffeine is a stimulant but I don't hear it is banned.

4670
Nutrition & Supplementation / Re: L-carnitine
« on: March 20, 2012, 06:46:40 pm »
It is? I've seen it marketed with no problems here. So I guess it does something if it's banned, right? Or its effects are unknown and that's why it's banned?

4671
Strength, Power, Reactivity, & Speed Discussion / Re: Time when i should deload?
« on: March 20, 2012, 06:45:07 pm »
Quote from: vag on March 20, 2012, 03:34:49 pm
Quote from: Raptor on March 20, 2012, 01:43:37 pm
I haven't deloaded for 4 months straight. Never felt the need to. When it's the time to deload you'll know it.


http://www.adarq.org/forum/progress-journals-experimental-routines/raptor%27s-strength-power-journal/msg66268/#msg66268
Quote from: Raptor on February 07, 2012, 09:56:10 am
I don't know. I'm going to take a full week out. I don't care if I detrain. Just give some rest to my bones/articulations etc. And overall rest, I could be a bit overtrained.

:uhhhfacepalm:

My point exactly ^^^

I knew it immediately that I needed to deload. But otherwise, I kept going for months and months without needing any break.

4672
Injury, Prehab, & Rehab talk for the brittlebros / Re: Rest Cures Effusion
« on: March 20, 2012, 01:48:08 pm »
Well high frequency squatting sure did increase my squat. Now the question is - is this good for athleticism? It will increase your squat, but I'm not sure if that's not ONLY movement efficiency improvements in the squat and that will not help you on the field. However, using heavier weights again and again will improve your body's explosiveness afterall, maybe even without increases in muscle (stronger neural signals).

4673
Nutrition & Supplementation / Re: L-carnitine
« on: March 20, 2012, 01:45:27 pm »
In what way illegal? If you participate in official competitions or what?

4674
Strength, Power, Reactivity, & Speed Discussion / Re: Time when i should deload?
« on: March 20, 2012, 01:43:37 pm »
I haven't deloaded for 4 months straight. Never felt the need to. When it's the time to deload you'll know it.

4675
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: March 19, 2012, 10:17:56 am »
Damn, 8x160?! Where did that come from? You're slowly getting kingfish status...

4676
ADARQ & LanceSTS - Q&A / Re: Jumping and Landing
« on: March 15, 2012, 02:37:46 pm »
I'm in the same boat ^^^

4677
Strength, Power, Reactivity, & Speed Discussion / Re: Jumpsole almost Complete. Time to deload? Change things up?
« on: March 15, 2012, 08:18:52 am »
Yeah I thought so but wanted to hear HIM say this... he could've just as well (although not as likely) meant a % of 1RM or something.

Plus I bet he was more like 87.23%.

4678
Strength, Power, Reactivity, & Speed Discussion / Re: Jumpsole almost Complete. Time to deload? Change things up?
« on: March 15, 2012, 05:24:51 am »
85% to parallel squat? What does that mean? ::)

4679
ADARQ & LanceSTS - Q&A / Re: Problem focusing on doing good form on 1st rep?
« on: March 15, 2012, 05:22:16 am »
Exactly. If you have these kinds of issues they are due to a bad warmup.

4680
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: March 14, 2012, 09:21:51 am »
So let me get this straight: you think that wearing jumpsoles around is less risky for injuries than doing plyos with regular shoes? :ninja:

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