4666
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4667
Pics, Videos, & Links / Re: funny / horrible training videos
« on: February 29, 2012, 11:11:30 am »^^^ disappointing. i kept hoping for the plates to slip.
Look ma, no hands!
4668
Pics, Videos, & Links / Re: funny / horrible training videos
« on: February 29, 2012, 06:27:30 am »4669
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 28, 2012, 09:54:34 am »
But it's still "foot" and "ball". Not sure where "soccer" is coming from. That's like me saying "basketball" to freesby and the reverse.
4670
Article & Video Discussion / Re: New Kelly Bagget Article
« on: February 28, 2012, 06:05:07 am »
wtf? 
So when you take diuretics that make you piss a lot a lose water, you gain water weight, and when you drink a ton of water you lose water weight?
So when you take diuretics that make you piss a lot a lose water, you gain water weight, and when you drink a ton of water you lose water weight?
4671
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 28, 2012, 06:03:53 am »
So... did it taste good?
4672
Progress Journals & Experimental Routines / Re: Kingfush
« on: February 28, 2012, 06:02:55 am »
That sucks but at least now you know what to expect (in terms of how heavy it feels etc).
But hey, you're squatting "by the way it looks"?
But hey, you're squatting "by the way it looks"?
4673
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: February 27, 2012, 12:25:29 pm »
Wow that's crazy man... that's 8 reps with 2.5kg more than my 1RM...
4674
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 24, 2012, 03:35:08 pm »4675
Progress Journals & Experimental Routines / Re: Kingfush
« on: February 24, 2012, 10:53:25 am »
Hm... so you never do crazy pauses like 3-5 seconds then? (actually, neither do I - I do about 1-2 seconds)
4676
Pics, Videos, & Links / Re: HOLY CRAP the kids now days are insane!! lots of awesome FEEDS and mad hops...
« on: February 24, 2012, 07:13:45 am »
He got pushed up by the guy underneath him.
4677
Progress Journals & Experimental Routines / Re: Kingfush
« on: February 24, 2012, 07:12:38 am »
Hey Kingfish, I was wondering - what's your difference between a paused full squat (3-5 seconds pause) and a regular "bounce full squat" in terms of the amount of weight you can move.
I did 120x3 paused squats a few days ago and it was kind hard vs. my ~120x8 regular squat top set. So for me, it's a ~5 rep difference... I always have this tendency to relax while I'm paused in the full squat... that REALLY sucks
I did 120x3 paused squats a few days ago and it was kind hard vs. my ~120x8 regular squat top set. So for me, it's a ~5 rep difference... I always have this tendency to relax while I'm paused in the full squat... that REALLY sucks
4678
Article & Video Discussion / Re: New Kelly Bagget Article
« on: February 23, 2012, 04:50:23 am »
and shit
4679
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 22, 2012, 01:41:04 pm »4680
ADARQ & LanceSTS - Q&A / Re: Hip thrusts
« on: February 22, 2012, 05:57:03 am »
Yeah I'll also do leg raising work. I did that test where you lie on your back and lower the legs from perpendicular all the way to the floor while trying to keep the lower back flat, pushing into the ground. I couldn't go all the way through which shows some ab weakness (there was some space starting to form between my lowerback and the floor when I got to a few inches away from the ground with the feet).