Adarq.org

Barbell Avishek drops - you drop from 40 inches with a 1RM loaded barbell on your back, go full (none of this sissy "quick jumping" depth jumps - go full OR ELSE) and jump up. It really loads up the legs nicely.

This^^^

And

5) Raptor

Excuse me, but what the fuck?

Your dog destroyed that dog at 0:34-0:35... he looked like he teleported to that spot... wtf?

^ i was a road bike cyclist in my teens. built big legs with low cadence and the big gears. only way i think anybody can do a mid-high 40s SVJ is to be at low-mid 160s while pause full squatting high400s/low 500s.. at 5-6%BF...

so yes.. ~ 3BW athletic squat max thats not really a grinding rep.. more like a very explosive start with a bar speed decay thats slow enough so that when the bar speed comes to a halt, the rep is already at top lockout.

There's that guy who squats high bar and has ~500 lbs at ~160-170 lbs bodyweight... he's on the beast thread but I can't find him.

<a href="http://www.youtube.com/watch?v=j_pl8YoZKeg" target="_blank">http://www.youtube.com/watch?v=j_pl8YoZKeg</a>

lol^^

This^^^

If I feel my shoes slip just a little bit I'm shutting down.

i doubt i'd be able to touch rim, no joke.

hahrhahah

WEAK!