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Messages - LBSS

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4651
i train completely solitary and let me tell you, playing ball would help. except the last time i played i got my sixth or seventh right ankle sprain -- a mild one, thank goodness -- and i just decided that it's not worth the injury risk. but yeah i think playing ball can have major beneficial impact on movement efficiency and CNS stimulation. for sure.

ETA: and i'm not even good at basketball. would still help.

4652
culture does play a really important role in getting lots of kids into athletics, and i'm sure that's part of why the USA is so good at sports. we're also a huge and very rich country with a lot of genetic diversity. none of that hurts, either.

it's funny to see you talk about us as having an especially physical culture, though. i grew up thinking that australians were the most sporty, active people in the world! meanwhile the US is near the top of the world in obesity and overweight.

4653


So...conclusion: either I hit a recessive gene jackpot from my parents or rate coding as children has some merit.


or both, you know?

4654
i pass up social stuff all the time because it's more important to me to train. multiple times a week i do that.

ONE TIME i decide to do something social on a night when i'd planned to work out doesn't mean i'm a fat person eating pizza and milkshakes every day and wondering why i don't lose weight.

my "rants" about genetics are not rants. they're just observations. i am not a genetically elite athlete, in no single aspect of athleticism am i really elite. the overwhelming majority of people on earth are not, either. chris is an elite leaper, and that's a product of him working hard and being gifted in the first place. i could take a break from life, hire a coach, train my ass off for two years, and still not jump as high as he can. that is life. doesn't mean i can't jump higher than i do, or that i'm near my ceiling. but saying that some people have higher ceilings than others is beyond obvious, i don't really get what the objection is.

EDIT: sorry for the journal hijack, chris.

4655
Ive never really thought abiut it like that. It is an interesting view point and probably has great merit but it just seems to pessimistic for me. I prefer to believe i am capable of whatever i set my mind to. Its been proven many times the mind is stronger than the body, we all have limits but do we reach them mentally (via stagnation, doubt, knowledge, etc) or do we actually reach a physical genetic limit?

i mean that's cool and all, but you have to remember that you are really, really gifted athletically. tell my toes that my mind should be stronger than this:

Man you are really giving yourself excuses for your lack of improvement lately... Suck it up, just cause you're going in circles constantly don't tell people who are more "gifted" who actually worked hard to improve tons shit like that...  You may have improved since you started but you been on a hamster wheel for a long time...  No need to keep making excuses for yourself as if you have all the knowledge in the world but genetics is holding you back... If you're constantly having shitty workouts where nothing is improving, maybe you don't know what you're doing cause you're clearly not anywhere near your limit... 

Like Chris said, mental limitations are real and you created a big one for yourself

fuck off. i never said chris didn't work hard. i'm not giving him or anyone with good natural leaping ability shit. and i'm not making a fucking excuse. i'm making an observation, which is that some people recover faster from workouts and injuries than others, and a speculation, which is that i am not on the "fast" end of that distribution. that's it. oh and pointing out that i've had god damn arthritis my my big toes since i was 22. it's not an "excuse" for shit, unless me pointing out that i am not 6'7", 320 pounds and nimble like a ballet dancer is an excuse for me not starting at left tackle for the ravens. if that's an excuse to you, then guilty as charged.

also, i know i don't know what i'm doing. if i could afford a coach then i would have one, but i can't. so i make it up as i go along, i get advice from here (formerly much more advice, when adarq and lance were more active), i get distracted and go off on stupid tangents, i get hurt over and over, and i keep grinding. and it's frustrating -- it's not "lately" that i've been spinning my wheels, it's "most of the time i've been going down this road" -- but i keep trying anyway.

some of the heat in this response is from my own insecurity, the niggling feeling that maybe i'm just a wuss, maybe i should have been more committed or gritted my teeth through that weird feeling in my knee for longer or chosen a career that would allow me more flexibility to train consistently and without interruption instead of one where i've had to travel every 2-3 months. but i don't believe that i'm a wuss, i really don't. my pain tolerance is normal. when my toe hurts, it's because there is not enough cartilage there anymore and my bone is shaped like a little spike. my career choice is what it is and i've dealt with it as best i could.

i have been working at this stupid goal for 5+ years without success. could i have reached it already with a coach and smarter, more consistent training? i bet so. i could also have reached it faster with better genes. but that's not the hand i was dealt. doesn't matter, no excuses, i have to reach my god damn goal anyway.

4656
Ive never really thought abiut it like that. It is an interesting view point and probably has great merit but it just seems to pessimistic for me. I prefer to believe i am capable of whatever i set my mind to. Its been proven many times the mind is stronger than the body, we all have limits but do we reach them mentally (via stagnation, doubt, knowledge, etc) or do we actually reach a physical genetic limit?

i mean that's cool and all, but you have to remember that you are really, really gifted athletically. tell my toes that my mind should be stronger than this:


4657
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: July 28, 2015, 10:13:39 pm »
stuck in my head like whoa:

<a href="http://www.youtube.com/watch?v=jGflUbPQfW8" target="_blank">http://www.youtube.com/watch?v=jGflUbPQfW8</a>

and here's the original:

<a href="http://www.youtube.com/watch?v=8Zn07JmrE_c" target="_blank">http://www.youtube.com/watch?v=8Zn07JmrE_c</a>

4658
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee; chest/throat cold
MENTAL STATE: okay

- warm up

- depth jump @26" x 5; 23" x 5,5,5
26" too high, knee started bothering me immediately and i wasn't even recovering above the height of the box. 23" more manageable.

- jump squat 50 x 5,5

- squat 285 x 1,2,1,2,1,2

- kroc row 80 x 16L,16R
weak. done in honor of janae marie kroc.

- stretch

being sick is lame.

4659
i don't know about depressing but it is discouraging. i was thinking today about how i think i'm kind of like an anti-wolverine, in that i heal really slowly from musculoskeletal shit. i jammed my thumb skiing in february and it hurt for like 2.5 months. and i think that means i recover really slowly even from normal training.

4660
Powerlifting / Strongman / janae marie kroc
« on: July 28, 2015, 06:38:44 pm »
Turns out Matt Kroczaleski has been transitioning to Janae Marie Kroc for the past year or so: http://www.outsports.com/2015/7/27/9049591/janae-marie-kroc-trans-powerlifter

awesome.

4661
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: July 28, 2015, 10:46:12 am »
i wouldn't take ibuprofen long-term either. ibuprofen has wonderful acute effects and is easy, cheap, and legal to get. AAS are difficult, expensive, and illegal to get without an Rx and i am a healthy 28-year-old.

4662
Pics, Videos, & Links / Re: beast
« on: July 28, 2015, 09:43:30 am »
how many of y'all have ever snatched more than this 69kg teenage girl?

http://www.allthingsgym.com/rebekah-tiler-100kg-snatch/

4664
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 28, 2015, 08:09:44 am »
a 5s eccentric sounds like hell on earth.

4665
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: July 28, 2015, 08:08:25 am »
you are a weird, weird dude scoob.

vertical jump training has this effect on most people.

if you're going to spend good amounts of money to train.. might as well go to the dark side.

juice up and high bar to 2.5BW+. x 5-10reps of SVJ every day or two.. he'll end up at 5'10, 195-205lb 7%lean.. boom.. dunk like nothing. retire.

if i weren't worried about health effects i'd have tried this a long time ago.

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