Adarq.org

FAU Men's XC roster

https://fausports.com/roster.aspx?rp_id=589

beat 1 guy on there a few times.

lost a mile to one guy by a few seconds.

got destroyed by 2 dudes on there in several races. <-- I need to fix this.

^^ unfollowed.

 

?taken-by=dexton4

NCAA Division I South Region Cross Country Championships

https://www.athlinks.com/event/47469/results/Event/718857/Results

Quote from: adarqui on July 18, 2018, 10:10:55 am

can't believe raps gave up DeRozan for Kawhi..

such a weird trade. DeRozan seemed like a TOR-lifer, and I mean he definitely seemed worthy of it. He always showed up in the playoffs for raps as well.

Kawhi will be out of there after next year.. wtf?

awful trade.

This is definitely the weirdest move I've seen anyone make. Just did not make sense.

yup. I was "dumbfounded".. :f

I do think that once he gets over the initial shock, DeRozan should be happy to play under Pop. As someone who regularly struggles on the big stage this could be a good move for him. The downside is that he's now in the West with Lebron haha

right but that's the thing... no more LEBRON in the East.. and they trade him now? what? they have a chance to finally get out of the playoffs in the East (though philly is strong) and onto the NBA finals, and they trade him now? wtf? and the trade doesn't actually make their team better, nor does it set them up for the future (afaics). just an absolute garbage move IMHO.

this is a great reason why I support athletes, not teams and the team owners/management

race day!

---

07/19/2018

bw = 146
- heavy!
bw before bed last night = ?
soreness = none
aches/injuries = none
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, slightly clicky
morning calf flexibility = loose, moderately thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = great
hours sleep: 10

wakeup = 09:30 AM

sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...

data collected throughout the day when I have my watch on:
HR low: 41
HR high: 180's?

log:
08:00 AM: food: rxbar, water
10:00 AM: food: 3 x grapefruit, beet juice, water
12:30 PM: food: rxbar, water
03:00 PM: food: turkey & cheese sandwich from publix (boreshead), organic chocolate protein drink, a few chocolates, water
05:00 PM: food: rxbar, water
06:15 PM: food: still hungry wtf? rxbar, water
07:00 PM: race: Levis JCC 5k: 6 OA, 2 AG @ 18:24 - legs felt great, but didn't have much fight in me // wimped out @ 1km (3:15), wrecked at 1 mi // kicked somewhat at the end at least
07:30 PM: post-race food, bunch of small stuff, water
09:00 PM: food: kilwins: cookies & cream milkshake with whipped cream
10:00 PM: some light stretching (left calf feeling a little odd)
11:00 PM: lots of water

race: Levis JCC 5k: 6 OA, 2 AG @ 18:24 - legs felt great, but didn't have much fight in me // wimped out @ 1km (3:15), wrecked at 1 mi // kicked somewhat at the end at least
- https://www.strava.com/activities/1714330748
- http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=236
- https://www.endomondo.com/users/26420622/workouts/1161409091
- 6 OA / 2 AG
- first 1km @ 3:15 (5:13 min/mi pace)
- first mile, 5:25
- next 2: dead
- last 0.1: 4:5X pace

hehe.

Legs felt really good. HR was high during w/u, felt off there. HR was pretty high during the race also. Anyway tried to stick to top 2 but once they started separating, i didn't try hard enough to stick, then i pretty much tanked.

whatever. all good.



^^ HR just so high, really felt it pounding (high hr) during warmups, felt way off. bleh.

1904 marathon news:

Did you know

It was quickly discovered that USA's Fred Lorz, who crossed the line first at the 1904 Olympics, had cheated by flagging down a car and riding 11 miles as a passenger. He was disqualified and the victory was awarded to his compatriot Thomas Hicks, who (narrowly) survived the rigours of a race run in temperatures reaching 32 degrees Celsius thanks to a combination of brandy and strychnine.



wtf. lmao.

Mary Keitany's iaaf:

https://www.iaaf.org/athletes/kenya/mary-jepkosgei-keitany-231010

crazy numbers for half & full marathon.