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Messages - John Stamos

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466
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 20, 2019, 01:58:44 pm »
Nothing today, I went to the plant to hand my app in and it was awkward.  The guards  basically were pissed but oh well.  It is looking good for me so I can't wait to get the s10 cuz typing this out is annoying.

467
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 19, 2019, 01:48:09 pm »
My old supervisor sent me the application ahead of time so once I officially get the job ill go out and buy a treadmill.  I am hoping for the 1-9 shift so I can get out watch my stuff while i walk so I can get back my 3 or 4 miles at night.

468
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 19, 2019, 12:09:51 pm »
3 mile run
grace
1-5
225 deadlifts
Burpee pullups
Right lat left bi sore.  Still, 15 more pullups than usual.

469
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 18, 2019, 01:34:02 pm »
Watching hell fest

Basically a traveling horror park thing and someone is dressed up like 1 of the workers and is killing people.  It's a whodunnit like Scream.  It's not as good as usual ones because there's no mystery like is it 1 of the friends or anything like that.  It's not over but I'm sure it's not anyone they've mentioned prior

Well that movie was fucking stupid

470
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 18, 2019, 11:21:56 am »
My version of Murph
1 mile run
100 pu
200 squats
300 JJ
1 mile run
39:48
Did 10 sets of 10-20-30
Felt easier than usual
New goal: 35 minutes

Now is Karen
Did 100 instead of 150
Shoulders just burned up way too fast
But that was 6:42 which is super slow, it should be like 4 minutes.

Maybe do 1 more and call it a day
1000jr
Every minute id do 2 burpees
10:58 finish

Not sure what's in store for tomorrow but today is my last day as a 20 something year old.
Maybe grace 30 reps for 30 years.

471
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 17, 2019, 07:19:51 pm »
So I did stuff on Friday

I wrote down wods in a notebook that I want to specifically track and I will do them tomorrow then every 4 wks

Just watched the movie Free Solo and wow.  I knew he survived but I was still anxious and yelling at my tv when he was climbing. 

Basically it's at documentary of a free solo climber who was the first person to free solo El capitan.  It goes into his personality and how he basically compartmentalized everything and puts climbing first and how his gf has effected his rock climbing and just a bunch of shit. Just seeing how nervous the film crew was and them listing the free soloers that have died

I suck at reviewing movies but this one I think is worth a rent.

472
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 14, 2019, 12:39:10 pm »
5 min burpees 51
50-40-30-20-10
BB thruster/db swings
BB oh press/db cleans
BB cleana/db double snatch
BB snatch/db row
BB deadlift/seal walk (half length is 1)


Run after each

473
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 12, 2019, 11:31:37 am »
So the second wod yesterday didn't get finished.  Felt like crap

Today
7 min burpees
Total 71

Jump rope for awhile, practiced double unders and got 6 in a row lol

Then did DT but only 3 rounds.

1-10 db double snatch and oh lunges

474
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 11, 2019, 11:43:14 am »
Let's see
Most rounds were 3 burpees and 3 I think were 5 and 1 was 4.
Finished at 10:30
For a 10 min wod this destroyed me.

Thinking about another wod
200 of air squats
300 JJ
150 wall ball
Minimum work requirement to avoid seal walk is 100 jj, 75 air squats, 100 wallball

Every time I take a break I owe 1 trip of a seal crawl or walk whatever it's called.  Basically have my feet on a slippery thing and walk on my hands.

475
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 10, 2019, 12:58:09 pm »
Throat is still feeling sore but feeling better, should be good to go tomorrow.

Possible wods

EMOM
3 burpees
Max wallball
Have to reach 150 wallball
Looking for 10-15 wallballs per round

Then maybe some more intervals like that.

476
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 08, 2019, 06:43:43 pm »
Nothing today, maybe Sunday

Woke up with a sore throat and I have to work overnights tonight on 0 sleep so I am not happy.

477
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 07, 2019, 02:40:54 pm »
 Yesterday was bb stuff
Did 205 strict oh press

Just basic shit

Today did cardio and cleans and squats, felt weak and quads are trashed.

Oh well

I am thinking if i get this new job i am going to get Shelby starnes  as my dietitian for a year.

478
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 05, 2019, 12:44:13 pm »
Dietish lol

My calories from bfast
661
Protein:56.3
Fat:24.7
Carbs:49.6
4 eggs, 1/2 cup of yogurt, grapes, cottage cheese 1/2cup.
Meal 2
Chunky gumbo soup
Chicken breast
At 1071 I think calories.
Usually I eat one more time and I'm done so I might be way too low.

So my daily calories is like 17 o 1800 lol, about 1k lower than it should be.  I don't feel super hungry though.

Oh well, tomorrow is bodybuilding but with a metcon style.

479
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 05, 2019, 10:14:30 am »
Km row

1 mile run: 11:30 pace, legs wrecked
Murphish
100 push up/200 squat/300 JJ: 18ish minutes
1 mile run: probably same pace.

Did the wallball and row in 27 minutes.

Not losing weight so gonna eat normal and track my calories to see work I am fucking up.


God idk what else to do, ive had about a 1hr 12 min working time.

10-1
Double db snatch@30s
DB squats@30s


480
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 04, 2019, 10:23:37 pm »
Tomorrow

Same warm up o I'm going  buy a new fucking phone.

Murph, why the fuck not
Then
50-40-30-20-10
Cal row/wallball

I might be dead after that.  Then the next day can be barbell focused for oly lifts and wods, then a bb day and maybe Friday be cardio running biking and rowing.

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