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Messages - Zetz

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466
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: January 01, 2011, 07:06:23 pm »
Quote from: adarqui on January 01, 2011, 04:59:52 pm
sucks about the gym issue and ya, damien's gym is better than most gyms out there, his garage is epic.

having your own rack/gym etc is great, but i miss the variety of hot chix at commercial gyms.. :<

excited about indoor season too@!!@  :wowthatwasnutswtf:

Yeah.... problem is.... I go to the rec center's gym because I have a student discount and I get in free right after school. Most of the "chix" there are middle aged women or not so good looking girls from my school... the girls in track are pretty though. :D haha. Well, I guess there are quite a few good looking girls there, but not usually while I'm there doing weightlifting. (Everyone's left by the time I get a chance to show off to the ladies :( )

467
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: December 31, 2010, 05:29:32 pm »
Gyms closed today and tomorrow.....

Going out of town for the night.


I think I should just get my own gym. Workout whenever I want, never have to settle for the city's schedule.... or just move in with Damien.... haha.

Anway, I'll be hitting it hard again on Monday when school starts up. First indoor meet is in less than 3 weeks. I'm excited.  :wowthatwasnutswtf:

468
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Yellowstone National Park
« on: December 31, 2010, 01:52:24 pm »
Duuuude...... that's genius. I'll visit sometime this year and do some vids. Yellowstone sprint/trick training. Awesome. Add it to the fitness travel channel. (No longer just for dunks...)

469
Article & Video Discussion / Re: The Truth About Milk. Good or Bad?
« on: December 31, 2010, 01:24:25 am »
We'll gladly eat the meat, but we won't drink the milk that provided the nutrients for the meat's growth....? That right there just doesn't make sense.

470
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Yellowstone National Park
« on: December 31, 2010, 01:13:43 am »
I live only a few hours away and I've never been there...

471
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: December 30, 2010, 01:35:29 pm »
Quote from: Damien on December 30, 2010, 01:26:15 pm
Quote from: Zetz on December 30, 2010, 01:13:48 pm
Quote from: Damien on December 30, 2010, 01:02:19 pm
oh, that's still very light!

keep doing what you do - it seems to work :highfive:

Yeah... VERY light. I've always been really lean. Gaining weight is a problem. It's working right now, but VERY slowly. haha

i know that problem lol
forcing yourself to eat when you're not the least bit hungry isn't fun... The cool thing is that once you gained weight it isn't that hard to keep it :)

True... usually my bodyweight is very consistent, even if I haven't worked out in a while.

472
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: December 30, 2010, 01:13:48 pm »
Quote from: Damien on December 30, 2010, 01:02:19 pm
oh, that's still very light!

keep doing what you do - it seems to work :highfive:

Yeah... VERY light. I've always been really lean. Gaining weight is a problem. It's working right now, but VERY slowly. haha

473
Pics, Videos, & Links / Re: Swole-gasm
« on: December 30, 2010, 12:59:02 pm »
Score! Haha, thanks. I'm with Andrew on this one. Damien has BOSS ISSUES.

474
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: December 30, 2010, 12:49:38 pm »
Haha, thanks for finding those, Damien. First pic on left that Damien posetd was probably 127 or 128. Second one wasn't too much heavier actually, probably not even 134. I weighed yesterday at the gym but their scale is off by some. 136.5.... I'm pretty sure that's off by at least a couple pounds, usually in light clothes on accurate scales I've been over 140.

I've never taken any back pictures. Those are the ones that surprised me the most because I actually look somewhat big from behind. The pictures I posted don't really do it justice, but I really like how my tris look when I flex. Same with the striations in my deltoids... those are my favorite.

475
Pics, Videos, & Links / Re: Swole-gasm
« on: December 30, 2010, 12:38:17 pm »
Quote from: joejoe22 on December 30, 2010, 10:04:14 am
Am I that transparent??  haha, I just hope I'm swole enough one day to use the word BOSS.  (Who says Boss???  What is this 1984?)

We use boss because epic is overused. (And it's true meaning is drastically diluted when people use it for everything they do)

Plus, old words are the best

476
Pics, Videos, & Links / Re: Swole-gasm
« on: December 30, 2010, 01:54:35 am »
Quote from: joejoe22 on December 29, 2010, 10:02:48 am
haha, dude, you got issues, SERIOUS ISSUES!  :uhhhfacepalm:

Don't listen to him, Damien. The video is BOSS.

477
Bios / Re: Animals
« on: December 30, 2010, 01:40:16 am »
That lion video is so amazing!

478
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: December 30, 2010, 01:23:18 am »










479
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: December 30, 2010, 12:32:46 am »
Wednesday 12/29/2010:

-Warmup
-Sprint warmup: 4x10 yard sprints
-Single leg bounds: 5x5 each leg.

-Sprints. (on indoor track. 1 lap ~ 120m)
  -Jog lap
  -Run lap (70%)
  -400m pace lap (90-95%)
  -Walk lap
  -Rest 2 minutes
  -Repeat 3 more times. Alternating directions. (Because the corners are really tight and one leg take a bigger beating if you only go one direction)

-Shoulder warmup. (light lifts and junk)
-Bench Press: 140x3x5
-One armed DB Row: 55x4x5 each arm.
-Dips(+35 lbs.)/Pullups(BW): 3x8/3x6 (Full rest between super sets of course.)

-Stretch and PWO shake


Today felt pretty awesome aside from the bounds. My right leg feels really weak on those around my shin. When I first started I felt like if I weighed too much I'd just snap my leg at the shin... left feels fine though. (It wasn't a super painful kind of thing... it just felt really uncomfortable) Got slightly better towards the last set, but I still didn't like the feeling.

Bench was pretty awesome. Last rep felt like AF. HAHAHA, at the end of my workout I couldn't take my shirt off in the locker room, so I didn't bother changing and I just drove home right after.

Anyway... I had my sister take progress pics. I'll be posting them as soon as I finish uploading.

480
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 29, 2010, 01:12:05 am »
Quote from: LBSS on December 28, 2010, 11:36:33 pm
What up fools. Back from vacation a day later than expected due to a snowstorm and ridiculous winds that left parts of my aunt and uncle's property with six foot drifts and other parts with exposed grass. Only got in one dedicated "workout," but plenty of long hilly walks, shoveling, and carrying, throwing and dragging my little cousins around got me plenty of exercise.

12/25
warm up

Circuit x2
--Ladder squats/push ups x10,9,8...1
--Tarzan chin ups on I-beam x5e

stretch

Various other days
walking x a bunch
shoveling x a bunch more
tossing around my cousins x even more than that, little fuckers are inexhaustible

LOL

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