466
Strength, Power, Reactivity, & Speed Discussion / Re: Gymnastics
« on: February 15, 2011, 02:23:32 am »
Me too. Its amazing and will help with more than just strength.
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467
Strength, Power, Reactivity, & Speed Discussion / Re: Rankings
« on: February 14, 2011, 02:19:06 am »Update me http://www.youtube.com/watch?v=uiG-ElPF5Sk
355x3 --> 375x1 estimate. Next week I'll go for 365x3.
Two 45's, one 35, one 25, one 5.
My friend didn't have enough 45's so that's why I didn't make it simple with three 45's and two 10's lol.
Updated. Nice squat.
468
Pics, Videos, & Links / Re: funny / horrible training videos
« on: February 13, 2011, 04:16:05 pm »<a href="http://www.youtube.com/watch?v=uyBlGH2dr1Y" target="_blank">http://www.youtube.com/watch?v=uyBlGH2dr1Y</a>
So much I didnt know about training.
469
Strength, Power, Reactivity, & Speed Discussion / Re: Strength rankings
« on: February 12, 2011, 02:19:28 am »RVJ 38" vid?
i'll post some pics, the 'marker' i use is this wrist band, 4.75" long without being stretched, so ~5" being stretched out.. i put it up about 1" on my palm, so when i measure from fingertip to the end of it, it's 12-12.5" depending.. so 132 - 95 (standing 1arm) = 37.. on some of these pics you can see i'm about 1" lower than that on 10', also sometimes i'm not fully stretched out and im easily right at the base of it.. anyway that's how i measure..
all of the below dunk pics came within one month of each other.. didn't go back any further.
peace man
12" marker thing:
recent 10' hoop:
- http://i.imgur.com/NuhUA.png
- http://i.imgur.com/5WTNl.png
- http://i.imgur.com/rwPN7.png
10' hoop:
- marking on arm: http://i.imgur.com/WQw8S.png
- http://i.imgur.com/nrQQX.png
10' hoop:
- http://i.imgur.com/55OVr.png
9'11 hoop:
- http://i.imgur.com/VQrXr.png
- http://i.imgur.com/56And.png
9'11 hoop:
- http://i.imgur.com/RJ7AD.png
- http://i.imgur.com/fA77h.png
- http://i.imgur.com/E8NT0.png
- http://i.imgur.com/fvqX4.png
10'2 hoop:
- http://i.imgur.com/L7TfD.png
If anyone has anything to disprove this let me know. Im not so much of a jumping nerd, so I think this is legit. I know Ive seen darq measure his hand and forearm and put markings on them for vertical. So. Im accepting 38".
Dont hold back though. Give me heat if this is incorrect and Ill change it.
470
Strength, Power, Reactivity, & Speed Discussion / Re: Strength rankings
« on: February 11, 2011, 05:58:48 pm »
RVJ 38" vid?
471
Strength, Power, Reactivity, & Speed Discussion / Re: Strength rankings
« on: February 10, 2011, 05:00:24 pm »
And here I though that people were joining my rankings and its just a troll.
Welcome troll. May your visit be brief and filled with sarcasm.
Welcome troll. May your visit be brief and filled with sarcasm.
472
Strength, Power, Reactivity, & Speed Discussion / Re: Strength rankings
« on: February 09, 2011, 02:10:17 pm »I cant take your word for the 25 extra pounds
FFFUUUUUUUUUUUUUUUUU
Today I'm doing 7x5 at 320 so recording today won't improve my ranking haha...
Friday's 8x4 at 335 and that improves the est 1RM a bit.
Saturday's 10x3 at 355 and that improves it even more so.
I'll record 355x3 and that gives me an est. max of 386lbs on http://www.nsca-lift.org/fly%20solo%20program/onearm.asp
Then I won't have complaints
Estimated max at 376 from http://www.exrx.net/Calculators/OneRepMax.html which is the one I use. Its more likely that the lower result is a true 1RM. At least thats more true for me.
Ill be looking forward to your video mang and go kill it. Get me that 405 vid.
473
Strength, Power, Reactivity, & Speed Discussion / Re: Strength rankings
« on: February 09, 2011, 12:35:22 pm »I'm taking second place on that relative strength squat list. Sorry Jard. Just gotta start squatting again and get some footage. Gimme like 2-3 weeks and i'll do it when I hit up America again.
Do it!
474
Strength, Power, Reactivity, & Speed Discussion / Re: Strength rankings
« on: February 09, 2011, 05:43:07 am »Yus!!!
Was just thinking bout this, like every good gym, Adarq NEEDS a recordbook/wall.
Editing post in a minute pce
EDIT
Squat - 2.00 - 158kg @ 79 kg http://www.youtube.com/watch?v=RGiVdgRyL5I
*projected through exrx I'd say about 1,85 right now realistically, form was off too, do not have tape of weight measurement.
Its done. You just get a weight measurement next time.
Couple of TANKS in here.
Put me in too man, edited last post, going to work my way up on you b*tches
DO IT!!!
475
Crazy Weird Analysis & Stuff :) / Re: Resting Heart Rate
« on: February 09, 2011, 04:09:22 am »Measured it recently at 40 and 39. Thats pretty awesome. And it wasnt even in bed. It was during a class where we had to measyre BP and HR.
damn wtf? SICK.
Thanks. Yeah I was surprised that it is still that low.
476
Strength, Power, Reactivity, & Speed Discussion / Re: Strength rankings
« on: February 09, 2011, 03:38:52 am »Well I weight 193lbs in the morning with no clothes on. Max (tested) at 385lbs squat, full squat. Right after that hit 335x7. Can probably hit 390lbs right now (since I went up from 335@10x3 to 345@10x3).
But all I have right now is a vid of 320x5: http://www.youtube.com/watch?v=DVP0HG6GvDo
Video is dated October 16th, 2010. Now it's February 8th, so that's... 16 weeks and 3 days. 115 days ago?!??! Wow wtf, I'm supposed to be squatting much more than 385 but now I remember, that 320x5 was right before I hit my major slump and then finals week and then my job... bad times.
320x5 puts me at 360lbs. I hope you'll take my word that I hit 25 more pounds than that 115 days later.
I'll be sure to get 405lbs on vid next month.
I cant take your word for the 25 extra pounds, but I will take your word that you will squat 405 and get it on vid next month. Go get it.
Meanwhile Ill update with your the video you posted.
477
Strength, Power, Reactivity, & Speed Discussion / Re: Strength rankings
« on: February 09, 2011, 12:48:51 am »185 kg x 5 reps = 208 kg 1RM according to http://www.exrx.net/Calculators/OneRepMax.html
Yes?? But 405 is 184kg.
478
Strength, Power, Reactivity, & Speed Discussion / Re: Strength rankings
« on: February 08, 2011, 03:42:15 pm »Kingfish
Squat | 2.1BW x5 | 405 / 192lb | http://www.youtube.com/watch?v=IWiOKP3MAa0
i dont go heavy so no 1RM attempts. the 425lb vid i had was an ugly warmup single.
i dont deadlift. 6-3 wingspan for a 5'10 makes it very easy for me to DL very heavy weights. DL back in 2008 http://www.youtube.com/watch?v=K-Fm0fwDGN4
1RM can be calculated from your 5RM. Ill do it for you.
479
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 08, 2011, 04:33:38 am »
Nice to get some of the dribble.
480
Strength, Power, Reactivity, & Speed Discussion / Re: Strength rankings
« on: February 08, 2011, 12:55:40 am »FINE!
Here, take a piece of pine wood.
Only if it's been properly consecrated.
Its from the holiest of holy. Danish soil. Where vikings are made.