Adarq.org

Interesting program but where do you fit all that humongous volume???

I would need days to recover after one of those workouts alone.

Wow amazing, fantastic, man! It was obvious this was really important to you, time for PRs left and right haha, you should feel motivated, lol, not un-motivated. Unless you have sex 10 time per day, in which case, I feel you. I feel you hypothetically... I mean... I'm just projecting th... ok you get the idea

Happy for you.

https://www.facebook.com/ScienceSprituelle/videos/1739608682921033/

I can't respond in any way. Impossible to determine. At least you know "something" is happening in the glutes, some metabolic stress or whatever.

I used to jump well with glute soreness because feeling that pain would make me more aware of the glutes and was able to better squeeze them voluntarily, because I would get some feedback on the amount of tension I could generate.

Honestly, I'm glad. Whenever a fucking flopper like Flopobili doesn't get his way, I celebrate with joy.

Sure, it was a foul, but I'm not upset at all , people like Flopobili, Anderson Flopejao, James Flopper etc make me hate basketball, so if they get hit, fouled, and it doesn't get called, that's a reason for celebration and infinite happiness.

Yeah, did you solve your issues with your wife? I think I saw a few good pictures on Facebook.

Haha, crazy iguanas.

You should reach up with your arms high, get on your toes, then compress and jump to get really high off standing vert. You're not using your arms at all IMO.