466
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 01, 2023, 06:43:44 pm »
- run 47:33, 9.37 km
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
467
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 31, 2023, 08:34:35 pm »
- speed work
-- warm up x 2 km
-- 800m x [3:00, 2:55, 3:00]
-- cool down
added a rep, will add another next time. these are probably too fast for half marathon prep - i'd be better off doing more, slower - but i like keeping them in as a way to measure progress against the eventual goal of a sub-19 5k.
-- warm up x 2 km
-- 800m x [3:00, 2:55, 3:00]
-- cool down
added a rep, will add another next time. these are probably too fast for half marathon prep - i'd be better off doing more, slower - but i like keeping them in as a way to measure progress against the eventual goal of a sub-19 5k.
468
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 30, 2023, 08:26:39 pm »
- run 57:13, 9.36 km
w/gf, so pretty slow and relaxed. felt nice, we ran in the park in the moonlight.
w/gf, so pretty slow and relaxed. felt nice, we ran in the park in the moonlight.
469
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 28, 2023, 10:39:48 am »
it's right in the pad of my heel, and it doesn't affect me when i run later in the day. just was starting to the last time i tried to make a push to run in the mornings, so i was glad when running on the treadmill last weekend didn't bother it. racing today didn't, either!
- race
-- 5 km in 20:11 (chip) and ~20:20 (watch)
course measured a little short per watch. i would have finished right under 20 mins chip time but my fucking shoelace came untied about a mile in. lost about 13-15 seconds. it's never come untied before so that was extra annoying. lesson learned: double knots. anyway came 10th overall. goal was to run under 20:30 so feel pretty good about it.
gf ran the 10k and finished as the third-place woman. the winning 10k time was 34:10! winning 5k time was low-17s.
- race
-- 5 km in 20:11 (chip) and ~20:20 (watch)
course measured a little short per watch. i would have finished right under 20 mins chip time but my fucking shoelace came untied about a mile in. lost about 13-15 seconds. it's never come untied before so that was extra annoying. lesson learned: double knots. anyway came 10th overall. goal was to run under 20:30 so feel pretty good about it.
gf ran the 10k and finished as the third-place woman. the winning 10k time was 34:10! winning 5k time was low-17s.
470
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 26, 2023, 01:51:21 pm »
tuesday
- run 6.5 km
- run 6.5 km
471
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 22, 2023, 05:29:01 pm »
thursday was crazy with work and friday i was in transit.
saturday
- treadmill intervals x 3
-- 0.5 mile @ 6 mph
-- 0.5 mile @ 9.5 mph
in charlotte for grandpa's funeral. woke up and got this in, which i'm glad about for two reasons: (1) it's always good to follow through on a commitment to train, and (2) my achilles didn't hurt despite this being at 7 AM.
today
- run 54:01, 9.83 km
cold-ish and raining, felt great.
saturday
- treadmill intervals x 3
-- 0.5 mile @ 6 mph
-- 0.5 mile @ 9.5 mph
in charlotte for grandpa's funeral. woke up and got this in, which i'm glad about for two reasons: (1) it's always good to follow through on a commitment to train, and (2) my achilles didn't hurt despite this being at 7 AM.
today
- run 54:01, 9.83 km
cold-ish and raining, felt great.
472
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 18, 2023, 06:34:52 pm »
- tempo
-- warm up x 2 km
-- 5 km @ 4:23 [4:23, 4:26, 4:20, 4:23, 4:24]
-- cool down
heck yeah, was breathing a bit hard by the end because the final bit of this route is uphill but this felt great. under target pace (4:25) overall and only one individual km over it.
-- warm up x 2 km
-- 5 km @ 4:23 [4:23, 4:26, 4:20, 4:23, 4:24]
-- cool down
heck yeah, was breathing a bit hard by the end because the final bit of this route is uphill but this felt great. under target pace (4:25) overall and only one individual km over it.
473
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 16, 2023, 07:52:53 pm »
- run 40:07, 8.02 km
added a little bulb to the end of my favorite loop and it was exactly the right length to get to 8km. nice.
added a little bulb to the end of my favorite loop and it was exactly the right length to get to 8km. nice.
474
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 16, 2023, 08:58:47 am »
yesterday
- run 1:31, 14.4 km
super slow, felt nice. slowly building that long run distance.
- run 1:31, 14.4 km
super slow, felt nice. slowly building that long run distance.
475
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 13, 2023, 07:43:06 pm »
wednesday
- tempo
-- warm up x 2 km
-- 5km @ 4:31 [4:36, 4:36, 4:30, 4:30, 4:27]
-- cool down
forgot to start the run with the programmed workout, so i didn't have the pace guidance. by the time i noticed it was too late to start over so i just decided to do it by feel. a bit slower than i planned, but negative splits even with the uphill finish. not mad.
today
- run 16:32, 3.34 km
just to stretch legs and do *something*.
- tempo
-- warm up x 2 km
-- 5km @ 4:31 [4:36, 4:36, 4:30, 4:30, 4:27]
-- cool down
forgot to start the run with the programmed workout, so i didn't have the pace guidance. by the time i noticed it was too late to start over so i just decided to do it by feel. a bit slower than i planned, but negative splits even with the uphill finish. not mad.
today
- run 16:32, 3.34 km
just to stretch legs and do *something*.
476
Reading, Books, & Sheeit / Re: Book Journal
« on: January 13, 2023, 09:04:39 am »
i couldn't believe how good dune was. i'd tried and failed to start reading it several times and in retrospect have no idea why it didn't take. it rules.
remembrance of earth's past trilogy i enjoyed, although it's pretty sexist. but yeah holy shit cixin liu's imagination is on fire. extremely cool weapons and other tech in the later books.
if you're into spec fic, another brilliant one i read relatively recently is a canticle for liebowitz.
remembrance of earth's past trilogy i enjoyed, although it's pretty sexist. but yeah holy shit cixin liu's imagination is on fire. extremely cool weapons and other tech in the later books.
if you're into spec fic, another brilliant one i read relatively recently is a canticle for liebowitz.
477
Reading, Books, & Sheeit / Re: Book Journal
« on: January 12, 2023, 09:43:18 am »
hurray books! a few i've read recently and enjoyed:
1. football in sun and shadow, by eduardo galeano
2. the story of my teeth, by valeria luiselli
3. beyond a boundary, by c.l.r. james
4. my name is red, by orhan pamuk (second time, it's so great)
5. having and being had, by eula biss
6. gangsters of capitalism, by jonathan katz
7. red harvest, by dashiell hammett
8. dune, by frank herbert
9. free: a child and a country at the end of history, by lea ypi
10. saturday night, by susan orlean
1. football in sun and shadow, by eduardo galeano
2. the story of my teeth, by valeria luiselli
3. beyond a boundary, by c.l.r. james
4. my name is red, by orhan pamuk (second time, it's so great)
5. having and being had, by eula biss
6. gangsters of capitalism, by jonathan katz
7. red harvest, by dashiell hammett
8. dune, by frank herbert
9. free: a child and a country at the end of history, by lea ypi
10. saturday night, by susan orlean
478
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 10, 2023, 07:19:18 pm »
- run 1:01:21, 10.03 km
glacial. gf wanted to take it very slow, not sure why. wasn't able to run yesterday so went a little farther today than rx'd.
glacial. gf wanted to take it very slow, not sure why. wasn't able to run yesterday so went a little farther today than rx'd.
479
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 10, 2023, 08:43:03 am »
sunday
- run 1:18:34, 13.14 km
- run 1:18:34, 13.14 km
480
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 07, 2023, 06:24:08 pm »
- speed work
-- warm up
-- 800m x [3:00, 3:00], 1:30 walking rest
-- cool down
struggle bus, man. i'm out of shape. will try to do an extra rep next week.
-- warm up
-- 800m x [3:00, 3:00], 1:30 walking rest
-- cool down
struggle bus, man. i'm out of shape. will try to do an extra rep next week.