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Injury, Prehab, & Rehab talk for the brittlebros / Re: weight lifting gloves (for heavier weights) recommendations
« on: January 09, 2011, 04:36:57 pm »
If you can't get the weight without gloves or straps, you can't get the weight.
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467
Article & Video Discussion / Re: The Truth About Milk. Good or Bad?
« on: December 25, 2010, 11:06:51 pm »
Easy calories. I don't care what any study says, cause you always find another study to contradict it.
Our ancestors rarely lasted past the age of 40. I don't care what they ate. They thought you got sick because of the devil.
Here's some broscience for you. As long as you stay at a healthy bodyweight, the types of diseases you get is pretty much decided by genetics. That's why few people who live past 100 actually care about their diet.
Our ancestors rarely lasted past the age of 40. I don't care what they ate. They thought you got sick because of the devil.
Here's some broscience for you. As long as you stay at a healthy bodyweight, the types of diseases you get is pretty much decided by genetics. That's why few people who live past 100 actually care about their diet.
468
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 10, 2010, 09:07:12 pm »
Do you really sound like that with the "urban" accent or are you doing that on purpose?
469
Nutrition & Supplementation / Re: Non mainstream supplements....
« on: December 08, 2010, 01:14:03 pm »
L-Tyrosine (although focus food is making it mainstream). Might just be a placebo effect, but I definitely feel more focused and in a better mood when on it.
Testosterone
Testosterone
470
Strength, Power, Reactivity, & Speed Discussion / Re: Basketball palming
« on: November 23, 2010, 07:53:48 pm »I like pullups like that, definitely has a different feel to it.. much less bicep contribution, more lat.
Why would you like more lat over bicept?
471
Strength, Power, Reactivity, & Speed Discussion / Re: BOX JUMPS ARE STUPID - STOP BRAGGING AND DO A REAL VERT, BITCHES
« on: November 22, 2010, 01:59:11 pm »
I'd rather focus on bodybuilding to jump high than powerlifting
Box Squats are much better for pussies like me
. It's probably a more dangerous exercise, but for some reason I feel safer doing it. I'd rather do free squats though.
Box Squats are much better for pussies like me
. It's probably a more dangerous exercise, but for some reason I feel safer doing it. I'd rather do free squats though.
472
Boxing / Re: Best Knockout EVER? Sergio Martinez is the truth. Sergio Knockout Paul Williams
« on: November 21, 2010, 12:45:38 pm »
The beauty of perfect placement. It didn't even "look that hard"
Paul Williams didnt use his reach to his advantage. He shouldn't have been that close to begin with.
Paul Williams didnt use his reach to his advantage. He shouldn't have been that close to begin with.
473
Boxing / Re: Sergio Martinez vs Paul Williams #2 - Who yall got?
« on: November 20, 2010, 06:19:38 pm »
Paul williams by tko in the 7th
474
Strength, Power, Reactivity, & Speed Discussion / Re: low bar squat vs high bar squat
« on: November 19, 2010, 11:03:24 pm »Of course the full squat is better assuming you could do the same amount of weight on a full squat as you can on a half squat, but you can't, so half squat wins.No, they don't, but I do not expect you to comprehend that.
You're right, lets just add more ROM to every exercise and disregard the weight used because more ROM is always better.
The only reason you think the full squat is better is because of the added ROM. You have no experience with " full squatz increazed vertz by 8 inches while half squat only did 6 inchez'
Let's start deadlifting standing on 12 inch boxes.
475
Strength, Power, Reactivity, & Speed Discussion / Re: low bar squat vs high bar squat
« on: November 19, 2010, 01:45:11 pm »Of course half squats will hit the p-chain as well, I don't need EMG "research", that has a ton of problems, to tell me that. There is hip extension involved, so you will activate the according muscles. You will still have a better strength exercise with a full squat.
Of course the full squat is better assuming you could do the same amount of weight on a full squat as you can on a half squat, but you can't, so half squat wins.
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Strength, Power, Reactivity, & Speed Discussion / Re: low bar squat vs high bar squat
« on: November 19, 2010, 10:25:03 am »I will paste here what Kelly Baggett says about that topic in the VJB :Quote
That's his opinion, but science (if you count using an EMG as science) and personal experience shows half squats (not 1/4 but same idea) hit the pchain quite well.
http://www.t-nation.com/testosterone-magazine-623#inside-the-muscles
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 17, 2010, 08:01:51 pm »highest jump i think, this is the one where i felt the highest too..
478
Article & Video Discussion / Re: Unilaterals Make You Weaker
« on: November 17, 2010, 01:51:45 pm »If you ask me, I never understood bilateral stuff for dynamics... it just feels natural to jump off one leg because you walk and move unilaterally. A one leg jump is just an exaggerated "step". When you walk you don't bounce on two legs like birds.
479
Nutrition & Supplementation / Re: junk food diet that works
« on: November 17, 2010, 01:48:32 pm »He said "majority." 900>840, therefore a majority of calories from junk food.
QED, bitches.
Good
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Nutrition & Supplementation / Re: junk food diet that works
« on: November 17, 2010, 12:44:30 am »let's take a 200lb guy, 20% bf, trying to lose weight.
6 twinkies = 900 cal, 162g carbs, 27g fat, 6g protein
7 protein shakes = 840 cal, 14g carbs, 14g fat, 161g protein
total = 1740 cal, 176g carbs, 49g fat, 167g protein
i thought he did 2/3rds junk.
;/
8 focus foods: 1840 calories, 192g carbs, 56g fat, 176g protein
Oh wait you said 2/3 junk, not 100%.