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Messages - LBSS

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4621
Progress Journals & Experimental Routines / Re: Eric's Journal:Dad Bod to God Bod
« on: November 16, 2015, 11:39:18 am »
fair enough, just seems like a pretty small window, like within the margin of error day to day unless you're tracking what you eat REALLY precisely.

4622
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 16, 2015, 10:40:55 am »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: left elbow at the end, wrists a little -- careful
MENTAL STATE: good

- warm up

- depth jump @10" x 10,10
these are dumb. should be doing fewer reps, more intensity.

- squat 280 x 5,5,5
weaker than saturday but will still go to 285.

- bench 170 x 5,5,5

- BB row 135 x 8,8,8

- SL calf raise x 20,20,20/leg

- stretch

DIET
breakfast: smoothie, two cups of coffee
lunch: chipotle
dinner: pulled pork, bean salad, chard, protein shake
other: cup of coffee, cup of milk

SLEEP
6.5 hours, did the couldn't-put-a-book-down thing. womp.

office closed because there's a woman with a gun barricaded in a building nearby. cops have blocked off several city blocks. crazy. working from home this morning.

4623
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: November 16, 2015, 09:35:13 am »
if you're feeling really good and the adding steps is adding height, do that. if adding steps isn't adding height, stick to fewer steps. auto-regulate.

4624
Strength, Power, Reactivity, & Speed Discussion / Re: T0oodays Method Revisited.
« on: November 16, 2015, 09:33:34 am »
daily variation is fine. some days your CNS is firing and added steps enable added speed and therefore added height. other days not. days when you're off, stick to fewer steps or do other jumping assistance exercises.

4625
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: November 16, 2015, 09:19:45 am »
i'd agree with vag except i forget how heavy you are and whether you've ever seriously tried to gain weight. with a real bulk or even aragon-style "culk" you might be able to get there. if i ever manage to dunk, switching goals to squat/bench/DL is on the table and i'd try to gain ~10-15 pounds in the process. that would help me shoot for 185/200/130 or something.

4626
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: November 16, 2015, 09:16:20 am »
gettin pretty skrong on those pull ups.

4627
Progress Journals & Experimental Routines / Re: Eric's Journal:Dad Bod to God Bod
« on: November 16, 2015, 09:14:41 am »
i'm not sure i understand why you're trying to eat at 105kcal below your expected maintenance.

4628
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 16, 2015, 09:05:26 am »
yes but not well enough to swing it. the dodgeballs are smaller/softer.

4629
Pics, Videos, & Links / Re: beast
« on: November 15, 2015, 04:28:55 pm »
<a href="http://www.youtube.com/watch?v=3DkPOO2tF0o" target="_blank">http://www.youtube.com/watch?v=3DkPOO2tF0o</a>

wow.

4630
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 15, 2015, 11:36:34 am »
- light KB work (swings, snatches) x 20 mins
the left-right disparity on snatches is stark. easy, natural movement on the right side. not at all on left, where i have a hard time relaxing my hand in the right order to get the KB around without banging my forearm.

DIET
breakfast: smoothie, two cups of coffee
lunch: pulled pork, bean salad, cup of milk
dinner: indian snacks, a little pasta with tomatoes and sausage
other: glass of wine

SLEEP
9 hours

4631
Progress Journals & Experimental Routines / Re: DUNK finally- if not now when
« on: November 15, 2015, 01:40:14 am »
terminology problem: i call that a two-step jump. the last step is a step. the bit where you have your foot off the floor is a weird false step.

4632
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 15, 2015, 01:31:31 am »
holy crap 15 hours of sleep.

4633
Strength, Power, Reactivity, & Speed Discussion / Re: squat form
« on: November 14, 2015, 05:30:19 pm »
not full depth and your right heel flutters a little on at least one of the reps. otherwise they look pretty solid.

4634
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 14, 2015, 10:33:53 am »
yesterday (11/13):

DIET
breakfast: smoothie, cup of coffee
lunch: steak, mashed potatoes
dinner: korean bbq sandwich
other: cappuccino, five beers over the course of 12 hours

SLEEP
7.5 hours

today:

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- warm up

- DLRVJ x ~10-12
good not great. couple of dodgeball dunks, also front rimmed an attempt smh.

- squat 280 x 5,5,5
still getting there but this was solid.

- bench 165 x 5,5,5

- BB row 130 x 8,8,8

- leg praise calf raise 275 x 20,20,20

- stretch

DIET
breakfast: smoothie, cup of coffee
lunch: pad thai with chicken, cup of milk
dinner: small amount of pulled pork and bean salad
other: chocolate milk, three beers, small glass of whiskey

SLEEP
7.5 hours

4635
Article & Video Discussion / Re: BoingVert - It's a SECRET SOCIETY - Boing Vert - How to jump like T-dub
« on: November 14, 2015, 10:31:57 am »
yeah he was definitely creative. and he definitely believed what he was saying, or at least that whatever he was doing was worth trying. the couple of workouts we did together were normal sprint workouts, for the most part, although he had a thing for "horizontal depth jumps" -- basically a submax broad jump that transitions to a SVJ.

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