4606
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: November 17, 2015, 04:14:49 pm »
i don't get as high. deeper dip = more ability to express force.
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4607
Progress Journals & Experimental Routines / Re: Kingfush
« on: November 17, 2015, 04:12:48 pm »
you do dip that low. guess i'm just really, really unreactive. 
4608
MOVIES & ENTERTAINMENT & SHeeT! / Re: New Star Wars (TFA)
« on: November 17, 2015, 12:55:06 pm »
got my ticket weeks ago to see it on a huge screen here in DC, opening night.
4609
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: November 17, 2015, 12:53:42 pm »
i dip pretty low as it is, sadly: https://www.youtube.com/watch?v=O1SDTb9EKTs
4610
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: November 17, 2015, 11:39:56 am »
drop weight and do the third set. time under tension is important.
4611
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: November 17, 2015, 11:39:16 am »
that calculator actually overestimates my SVJ 
4613
Pics, Videos, & Links / Re: beast
« on: November 17, 2015, 10:06:09 am »
shawn crable was a beast.
4614
Mixed Martial Arts / Re: MMA Gif's
« on: November 17, 2015, 09:41:30 am »lmfao @ this shadow boxing
http://gfycat.com/LiveSeveralIncatern
lol, she looks like she's having a seizure.
4615
Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 17, 2015, 09:39:59 am »
are you gonna start doing any achilles- or calf-specific stuff? like eccentric calf raises, for example.
4616
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: November 17, 2015, 09:36:56 am »i dreamt that as i was winding my watch, the knob kept coming out farther and farther, and the back of the watch started to come apart. not fall apart, but kind of expand and rearrange itself like a little transformer. then i couldn't figure out how to push it all back together.
http://www.cbsnews.com/news/a-critical-time-for-watchmakers/
mechanical watches are so cool. i bought an automatic, self-winding watch last year. not a rolex or anything fancy like that but a real swiss watch that keeps the hands sweeping as long as it's on my wrist and moving around. love it. if i were rich i would totally get some boss watches.
4617
Strength, Power, Reactivity, & Speed Discussion / Re: GHR and RDL
« on: November 17, 2015, 09:33:16 am »
you said it, they do different and complementary things. GHRs are the bossest exercise for hamstring injury prevention, fwiw.
4618
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: November 17, 2015, 09:28:30 am »
- how do u guys reckon I can work on my RVJ a tad more optimally?
practice. T0ddday method.
4619
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 17, 2015, 08:46:09 am »
DIET
breakfast: smoothie, cup of coffee
lunch: pizza with chicken sausage and spinach
dinner: pork roast, pasta with parmesan, salad, cup of milk
other: two cups of coffee, two small chocolate chip cookies
SLEEP
7 hours, woke up before alarm which is usually a good sign
breakfast: smoothie, cup of coffee
lunch: pizza with chicken sausage and spinach
dinner: pork roast, pasta with parmesan, salad, cup of milk
other: two cups of coffee, two small chocolate chip cookies
SLEEP
7 hours, woke up before alarm which is usually a good sign
4620
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: November 16, 2015, 09:08:17 pm »It's funny though, I know plenty of guys doing 2xbw squats and 2.5xbw DLs of only a couple of years training and these guys aren't genetically gifted. I think a lot of it is just the laser focus on the goal.
e.g. me.
