4606
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 26, 2015, 11:19:14 pm »
seriously neg person, kill yourself.
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4607
Injury, Prehab, & Rehab talk for the brittlebros / Re: long article on stretching
« on: October 26, 2015, 01:40:43 pm »
i am obsessed with this website now. more:
https://www.painscience.com/articles/unstretchables.php
https://www.painscience.com/articles/mobilizing.php
https://www.painscience.com/articles/spot-03-tibialis-anterior.php
and on and on... how did i never find this when i was in peak PT nerd mode?
https://www.painscience.com/articles/unstretchables.php
https://www.painscience.com/articles/mobilizing.php
https://www.painscience.com/articles/spot-03-tibialis-anterior.php
and on and on... how did i never find this when i was in peak PT nerd mode?
4608
Injury, Prehab, & Rehab talk for the brittlebros / long article on stretching
« on: October 26, 2015, 01:13:00 pm »
Pretty interesting stuff, working my way through slowly: https://www.painscience.com/articles/stretching.php.
4609
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: October 26, 2015, 01:12:31 pm »
of course you should include the weight of the bar. everyone on here does, as does everyone else who has ever written about weight lifting on the internet, ever.
a 1 x bw squat is still not great for a healthy young man, but it is a damn sight better than 20kg under 1 x bw.
a 1 x bw squat is still not great for a healthy young man, but it is a damn sight better than 20kg under 1 x bw.
4610
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: October 26, 2015, 10:49:22 am »
one man's trash...
sorry to hear about your relationship, b. sucks.
sorry to hear about your relationship, b. sucks.
4611
Progress Journals & Experimental Routines / Re: J_Mckinney08's Powerlifting Journal
« on: October 26, 2015, 07:48:10 am »
fuck that is strong pressing. 
4612
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 26, 2015, 07:45:31 am »
EDIT: i'm gonna start tracking food and sleep.
WEIGHT: ???
SORENESS: hamstrings a little, glutes a little
ACHES/INJURIES: none
MENTAL STATE: good
- layups, drop-steps, free throws, shoot around x 30 mins
- stretch
light intensity, got breathing and HR up a bit and worked up a sweat. could not hit the broad side of a barn, though. shot all over the place, wrist very stiff, uncoordinated. it'll come back but man that's a lot of rust for just a couple of weeks off.
DIET
breakfast: smoothie, cup of coffee
lunch: chipotle burrito
dinner: brussels sprouts with bacon and apples, scallops with beets
other: a fair amount of booze
SLEEP
6.5 hours, went to sleep around 11 and woke up around 5:30 due to jet lag. annoyed as i usually sleep through the second night coming west. will pop benadryl tonight.
went on a date, drank a lot, should have offered to walk her home, decided not to, no regrets.
WEIGHT: ???
SORENESS: hamstrings a little, glutes a little
ACHES/INJURIES: none
MENTAL STATE: good
- layups, drop-steps, free throws, shoot around x 30 mins
- stretch
light intensity, got breathing and HR up a bit and worked up a sweat. could not hit the broad side of a barn, though. shot all over the place, wrist very stiff, uncoordinated. it'll come back but man that's a lot of rust for just a couple of weeks off.
DIET
breakfast: smoothie, cup of coffee
lunch: chipotle burrito
dinner: brussels sprouts with bacon and apples, scallops with beets
other: a fair amount of booze
SLEEP
6.5 hours, went to sleep around 11 and woke up around 5:30 due to jet lag. annoyed as i usually sleep through the second night coming west. will pop benadryl tonight.
went on a date, drank a lot, should have offered to walk her home, decided not to, no regrets.
4613
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 25, 2015, 07:40:36 pm »
- run x 2km
i think fartleks are the way to go in terms of conditioning when i get home
Whats fartleks? I laughed when I saw it lol
http://lmgtfy.com/?q=fartlek
Thats cold......
haha sorry man, couldn't resist.
4614
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 25, 2015, 05:14:45 pm »
whoever is systematically downvoting me, go fuck yourself.
4615
Pics, Videos, & Links / Re: AC Barch aka Squat DR from theverticalsummit video... wtf...
« on: October 25, 2015, 01:35:03 pm »
yeah damn. makes me want to start training grip.
4616
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 25, 2015, 01:12:06 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none, left mid-back feels a little weird but not painful
MENTAL STATE: good
- warm up
- SVJ/one-step x a few
rough. did get 30" on one SVJ. very slow. expected.
- DB rhythmic jump squat 20s x 8,8,8
- squat 225 x 5,5,5
- superset x 2
-- push up x 15
-- inverted row x 12
- DB RDL 65s x 12,12
- paused SL calf raise x 10,10/leg
- stretch
DIET
breakfast: smoothie, cup of coffee
lunch: mush, cup of milk
dinner: pulled chicken, bean salad, cup of milk
other: cappuccino, cup of milk
SORENESS: none
ACHES/INJURIES: none, left mid-back feels a little weird but not painful
MENTAL STATE: good
- warm up
- SVJ/one-step x a few
rough. did get 30" on one SVJ. very slow. expected.
- DB rhythmic jump squat 20s x 8,8,8
- squat 225 x 5,5,5
- superset x 2
-- push up x 15
-- inverted row x 12
- DB RDL 65s x 12,12
- paused SL calf raise x 10,10/leg
- stretch
DIET
breakfast: smoothie, cup of coffee
lunch: mush, cup of milk
dinner: pulled chicken, bean salad, cup of milk
other: cappuccino, cup of milk
4617
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 25, 2015, 09:00:45 am »
got home last night. parents picked me up from the airport and took me to dinner, which was great because (1) free dinner and (2) stayed out of my house until 10, which helps hugely with jet lag. slept 10:15-8, now feeling pretty good and need to figure out if there's any food and/or coffee in my house. gym today at some point.
nice to be back.
EDIT: there is no food. i don't know what my roommate eats.
nice to be back.
EDIT: there is no food. i don't know what my roommate eats.
4618
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 23, 2015, 01:15:40 pm »
- run x 2km
i think fartleks are the way to go in terms of conditioning when i get home
Whats fartleks? I laughed when I saw it lol
http://lmgtfy.com/?q=fartlek
4619
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 23, 2015, 01:31:28 am »
take this with a grain of salt as i am basically a level 2.5 player, but there is no feeling like getting on top of and whipping the shit out of a two-handed backhand. better than a good serve, better than a forehand winner, better than spiking an OH volley. i love it.
4620
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 23, 2015, 12:27:12 am »
yeah man plus the restaurant i ate at last night actually uses spices, unlike most of the places in this country. seriously people eat here for sustenance and that's it, there's next to no culture of eating or cooking for pleasure. salt, oil, carbs, a little protein, plain vegetables, dried fruit. and traditional places can't butcher for shit, it's wack. anyway the lamb yesterday was tasty.
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee not painful but feeling a little wonky
MENTAL STATE: good
- run x 2km
in the middle did 30/60 intervals at 16kph on/9.5kph off. forget how many, maybe 4. i think fartleks are the way to go in terms of conditioning when i get home, if continuous full-court layups are not an option. those are always the first option.
- stretch
later:
- warm up
- circuit x 3
-- reverse hyper x 12
-- BSS x 10/leg
-- cable row x 10
- circuit x 3
-- cable chest press x 10
-- shrug x 12
- calf raise x 10/leg
- stretch
another work dinner tonight and then i leave at 4 AM for the airport. 5 hours to ataturk, 10 hours to dulles. layover is 4.5 hours, which isn't awful.
DIET
breakfast: veggie omelet no cheese, glass of fresh-squeezed OJ, two cups coffee, small bowl of granola with dried fruit and strawberry yogurt
lunch: three small mulberry bars, cup of tea
dinner: potato pancakes with tongue, chicken kiev with mashed potatoes, a beer
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee not painful but feeling a little wonky
MENTAL STATE: good
- run x 2km
in the middle did 30/60 intervals at 16kph on/9.5kph off. forget how many, maybe 4. i think fartleks are the way to go in terms of conditioning when i get home, if continuous full-court layups are not an option. those are always the first option.
- stretch
later:
- warm up
- circuit x 3
-- reverse hyper x 12
-- BSS x 10/leg
-- cable row x 10
- circuit x 3
-- cable chest press x 10
-- shrug x 12
- calf raise x 10/leg
- stretch
another work dinner tonight and then i leave at 4 AM for the airport. 5 hours to ataturk, 10 hours to dulles. layover is 4.5 hours, which isn't awful.
DIET
breakfast: veggie omelet no cheese, glass of fresh-squeezed OJ, two cups coffee, small bowl of granola with dried fruit and strawberry yogurt
lunch: three small mulberry bars, cup of tea
dinner: potato pancakes with tongue, chicken kiev with mashed potatoes, a beer