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Messages - LBSS

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4606
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 02, 2015, 11:00:32 am »
sounds like eating cleaner also means eating less for you. if your strength went down after you lost 8 lbs, you probably lost a decent share of that weight as muscle. moar protein. also moar kcal.

fwiw i've also lost a few pounds recently, without meaning to. not necessarily a good thing.

4607
if internet gurus and common sense are to be believed, it seems like you're not getting enough pulling volume for all the pushes you do. lots of bench variations, dips, etc. but not a lot of rows or pull ups or chin ups. just an observation.

4608
Powerlifting / Strongman / Re: janae marie kroc
« on: August 01, 2015, 11:24:49 pm »
Just came across is on her Instagram  :o

Who woulda thought it.

fixed

4609
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 01, 2015, 04:44:55 pm »
raptor have you tried, on jump shots, focusing primarily on flexing your glutes from the bottom of the knee bend through the wrist snap? i find that that really helps my form.

4610
WEIGHT: 171 (?)
SORENESS: none
ACHES/INJURIES: right knee and right toe a little bit but not too bad; runny nose but cold mostly gone
MENTAL STATE: very good

- warm up

- DLRVJ x a few
PR off one, PR tie off three and four, several in a row at 36. fuck yes. dunked soccer ball easily and cleanly. sexy.

- depth jump @24" x 5,5,5,5
trying to be better about intentionality with each rep. mixed bag. this is a challenging height, but at least no knee pain.

- jump squat 50 x 5,5

- squat 285 x 3,3,3
second set extremely strong, others a little messy. weird.

- superset x 3
-- dip x 11
-- inverted row x 15,15,14

- stretch

great. mother. fucking. workout. had intended to wake up early (~8:30) to eat and get to the gym by 10, but i had so much trouble sleeping this week that i turned my alarm off and slept until noon. ended up being a great tactic.

4611
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee; neck achey and still; cold
MENTAL STATE: okay

- warm up

- depth jump @18" x 5,5,5,5

- stretch

4612
i train completely solitary and let me tell you, playing ball would help. except the last time i played i got my sixth or seventh right ankle sprain -- a mild one, thank goodness -- and i just decided that it's not worth the injury risk. but yeah i think playing ball can have major beneficial impact on movement efficiency and CNS stimulation. for sure.

ETA: and i'm not even good at basketball. would still help.

4613
culture does play a really important role in getting lots of kids into athletics, and i'm sure that's part of why the USA is so good at sports. we're also a huge and very rich country with a lot of genetic diversity. none of that hurts, either.

it's funny to see you talk about us as having an especially physical culture, though. i grew up thinking that australians were the most sporty, active people in the world! meanwhile the US is near the top of the world in obesity and overweight.

4614


So...conclusion: either I hit a recessive gene jackpot from my parents or rate coding as children has some merit.


or both, you know?

4615
i pass up social stuff all the time because it's more important to me to train. multiple times a week i do that.

ONE TIME i decide to do something social on a night when i'd planned to work out doesn't mean i'm a fat person eating pizza and milkshakes every day and wondering why i don't lose weight.

my "rants" about genetics are not rants. they're just observations. i am not a genetically elite athlete, in no single aspect of athleticism am i really elite. the overwhelming majority of people on earth are not, either. chris is an elite leaper, and that's a product of him working hard and being gifted in the first place. i could take a break from life, hire a coach, train my ass off for two years, and still not jump as high as he can. that is life. doesn't mean i can't jump higher than i do, or that i'm near my ceiling. but saying that some people have higher ceilings than others is beyond obvious, i don't really get what the objection is.

EDIT: sorry for the journal hijack, chris.

4616
Ive never really thought abiut it like that. It is an interesting view point and probably has great merit but it just seems to pessimistic for me. I prefer to believe i am capable of whatever i set my mind to. Its been proven many times the mind is stronger than the body, we all have limits but do we reach them mentally (via stagnation, doubt, knowledge, etc) or do we actually reach a physical genetic limit?

i mean that's cool and all, but you have to remember that you are really, really gifted athletically. tell my toes that my mind should be stronger than this:

Man you are really giving yourself excuses for your lack of improvement lately... Suck it up, just cause you're going in circles constantly don't tell people who are more "gifted" who actually worked hard to improve tons shit like that...  You may have improved since you started but you been on a hamster wheel for a long time...  No need to keep making excuses for yourself as if you have all the knowledge in the world but genetics is holding you back... If you're constantly having shitty workouts where nothing is improving, maybe you don't know what you're doing cause you're clearly not anywhere near your limit... 

Like Chris said, mental limitations are real and you created a big one for yourself

fuck off. i never said chris didn't work hard. i'm not giving him or anyone with good natural leaping ability shit. and i'm not making a fucking excuse. i'm making an observation, which is that some people recover faster from workouts and injuries than others, and a speculation, which is that i am not on the "fast" end of that distribution. that's it. oh and pointing out that i've had god damn arthritis my my big toes since i was 22. it's not an "excuse" for shit, unless me pointing out that i am not 6'7", 320 pounds and nimble like a ballet dancer is an excuse for me not starting at left tackle for the ravens. if that's an excuse to you, then guilty as charged.

also, i know i don't know what i'm doing. if i could afford a coach then i would have one, but i can't. so i make it up as i go along, i get advice from here (formerly much more advice, when adarq and lance were more active), i get distracted and go off on stupid tangents, i get hurt over and over, and i keep grinding. and it's frustrating -- it's not "lately" that i've been spinning my wheels, it's "most of the time i've been going down this road" -- but i keep trying anyway.

some of the heat in this response is from my own insecurity, the niggling feeling that maybe i'm just a wuss, maybe i should have been more committed or gritted my teeth through that weird feeling in my knee for longer or chosen a career that would allow me more flexibility to train consistently and without interruption instead of one where i've had to travel every 2-3 months. but i don't believe that i'm a wuss, i really don't. my pain tolerance is normal. when my toe hurts, it's because there is not enough cartilage there anymore and my bone is shaped like a little spike. my career choice is what it is and i've dealt with it as best i could.

i have been working at this stupid goal for 5+ years without success. could i have reached it already with a coach and smarter, more consistent training? i bet so. i could also have reached it faster with better genes. but that's not the hand i was dealt. doesn't matter, no excuses, i have to reach my god damn goal anyway.

4617
Ive never really thought abiut it like that. It is an interesting view point and probably has great merit but it just seems to pessimistic for me. I prefer to believe i am capable of whatever i set my mind to. Its been proven many times the mind is stronger than the body, we all have limits but do we reach them mentally (via stagnation, doubt, knowledge, etc) or do we actually reach a physical genetic limit?

i mean that's cool and all, but you have to remember that you are really, really gifted athletically. tell my toes that my mind should be stronger than this:


4618
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: July 28, 2015, 10:13:39 pm »
stuck in my head like whoa:

<a href="http://www.youtube.com/watch?v=jGflUbPQfW8" target="_blank">http://www.youtube.com/watch?v=jGflUbPQfW8</a>

and here's the original:

<a href="http://www.youtube.com/watch?v=8Zn07JmrE_c" target="_blank">http://www.youtube.com/watch?v=8Zn07JmrE_c</a>

4619
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee; chest/throat cold
MENTAL STATE: okay

- warm up

- depth jump @26" x 5; 23" x 5,5,5
26" too high, knee started bothering me immediately and i wasn't even recovering above the height of the box. 23" more manageable.

- jump squat 50 x 5,5

- squat 285 x 1,2,1,2,1,2

- kroc row 80 x 16L,16R
weak. done in honor of janae marie kroc.

- stretch

being sick is lame.

4620
i don't know about depressing but it is discouraging. i was thinking today about how i think i'm kind of like an anti-wolverine, in that i heal really slowly from musculoskeletal shit. i jammed my thumb skiing in february and it hurt for like 2.5 months. and i think that means i recover really slowly even from normal training.

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