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Messages - Raptor

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4591
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 26, 2012, 03:16:56 pm »
This^^^

We'll see how this gain in half squat strength/speed correlates with your jumps in the near future.

4592
Strength, Power, Reactivity, & Speed Discussion / Re: First review after 3 session of Jump approach pratice
« on: March 26, 2012, 03:06:17 pm »
I should write again and say "he's still at 60% bodyfat, he needs to lose some" and see what he responds. If he says I'm right again, then he's not at 20%

 ;D

4593
Pics, Videos, & Links / If you're serious about improving your jumping, you should bookmark Joel's site
« on: March 26, 2012, 03:03:52 pm »
http://www.just-fly-sports.com/training-blog.html

4594
Strength, Power, Reactivity, & Speed Discussion / Re: First review after 3 session of Jump approach pratice
« on: March 26, 2012, 02:39:43 pm »
He said it himself that he's at ~20%

4595
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: March 26, 2012, 09:04:12 am »
Well it's more to it than just bodyweight. Due to the effects a lot of bodyfat have on your posture, you will load the muscles/tendons/joints differently than without that much bodyfat. But yeah, he's not "that" fat.

4596
Strength, Power, Reactivity, & Speed Discussion / Re: First review after 3 session of Jump approach pratice
« on: March 26, 2012, 06:43:18 am »
Quote from: scoobychau on March 26, 2012, 03:44:01 am
- L R plant focus on the balls of the feet without heel touching the ground

Don't ever do this again. And focus on lowering your bodyfat and nothing else.

4597
Article & Video Discussion / Re: Vertical Jumping Article
« on: March 26, 2012, 06:35:02 am »
Thou shall not get sick of the thous in this article.

4598
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: March 26, 2012, 06:34:22 am »
You should forget about all this ^^^ and focus on reducing bodyfat. You're both wasting your time and destroying your body/joints jumping at that bodyfat %.

4599
Strength, Power, Reactivity, & Speed Discussion / Managing strength volume
« on: March 25, 2012, 09:00:08 pm »
I want to start doing plyos starting this next week but I also want to reach a 150x5 squat. I was at 140x4 the last time I squatted.

So I don't know what to do. I should be fine with the chezkenny protocol with 2 strength days and 2 speed days per week of LOW volume strength work (1x5 in the squat, bench and deadlift for the strength days and 9x3 with light weights in the half squat and bench + cleans in the speed days).

Is reaching 150x5 realistic considering these factors? I did get to 140x5 the last time I did this protocol but probably due to the high frequency squatting.

Also, do you people think it's OK as far as fatigue generation goes for plyo work (I'll be rested enough to do plyos?).

IMO it should work but I want to hear other opinions.

4600
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: March 25, 2012, 07:54:42 pm »
I use the same nomenclature. Naming LLLL for "only left leg bounds" regardless if I did just two or ten steps. That's just because it's unusual (never used) a LLLL and then suddenly a R in the same bounding exercise. So if I do 4 L then it's all L.

4601
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: March 25, 2012, 07:06:41 am »
Quote from: acole14 on March 25, 2012, 02:28:18 am
In other news I got my own camera finally so will try to film my bounds this week for feedback.

 :highfive:

4602
Article & Video Discussion / Re: Interview about Drugs in Sports (mainly sprinting)
« on: March 24, 2012, 09:24:36 pm »
Quote

I like this a lot ^^^

4603
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 24, 2012, 07:56:58 pm »

4604
Strength, Power, Reactivity, & Speed Discussion / Re: Would you guys recommend I deadlift instead of RDL?
« on: March 24, 2012, 03:46:49 pm »
I don't know. When I get from full knee extension to about 25 degrees of flexion "something" moves on the lateral side of the knee, in that "hole" of the knee.

4605
Strength, Power, Reactivity, & Speed Discussion / Re: Would you guys recommend I deadlift instead of RDL?
« on: March 24, 2012, 02:20:39 pm »
The reason I switched to low bar was because of my right knee. I can squat completely pain free low bar. If I use high bar, one rep is enough to mess up my knee for that day. Seriously.

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