4591
Shoes / Re: New Balance 60's (tennis shoes)
« on: October 30, 2015, 02:00:09 pm »
nice. yeah i'm pretty easy on my quarantas, volume on hard court was low to begin with and has been nil since august.
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
4592
Pics, Videos, & Links / Re: beast
« on: October 29, 2015, 09:29:27 am »
love the reaction of the guy in the red shorts.
4593
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: October 29, 2015, 09:28:22 am »
i used to rock vivobarefoot leather shoes, like as work shoes, until i realized that i was an adult and should dress like one at work.
the sneaks always looked cool, though, how are they on concrete?
the sneaks always looked cool, though, how are they on concrete?
4594
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 29, 2015, 09:19:56 am »
my upvotes are back! suck it, random downvoter guy!
4595
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 29, 2015, 09:17:22 am »
DIET
breakfast: smoothie, cup of coffee
lunch:
dinner:
other:
SLEEP
6 hours, stayed up too late finishing a book that i couldn't put down (room, by emma donoghue). on the plus side i finally slept to my alarm at 7:30. jet lag has been way worse this week than any previous time i can remember coming east-to-west.
breakfast: smoothie, cup of coffee
lunch:
dinner:
other:
SLEEP
6 hours, stayed up too late finishing a book that i couldn't put down (room, by emma donoghue). on the plus side i finally slept to my alarm at 7:30. jet lag has been way worse this week than any previous time i can remember coming east-to-west.
4596
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 28, 2015, 12:09:16 pm »
vag don't burst my fucking bubble! 
4597
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 28, 2015, 07:44:13 am »
morning:
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good
- shoot around, full-court layups x 30 mins
- mobilizations
as i mentioned, i'm obsessed with the painscience website now. gonna start doing mostly what he calls mobilizations, rather than static stretching. it's a little feldenkraisish, tbh.
evening:
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right ankle
MENTAL STATE: very tired
- warm up
- depth jump @16" x 4
glacial
- DL and SL submax pogos x 12-15, a few sets
- squat
right ankle protesting, decided not to push through
- DB lunge 30s x 14,14,14,14
horrible, just felt so tired and slow.
DIET
breakfast: smoothie, cup of coffee
lunch: pizza with pork sausage and arugula
dinner: pulled chicken, curried cauliflower and potatos
other: tiny cupcake, couple cups of coffee
SLEEP
7+ hours (10:45-6ish, then lay in bed until alarm at 6:40)
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good
- shoot around, full-court layups x 30 mins
- mobilizations
as i mentioned, i'm obsessed with the painscience website now. gonna start doing mostly what he calls mobilizations, rather than static stretching. it's a little feldenkraisish, tbh.
evening:
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right ankle
MENTAL STATE: very tired
- warm up
- depth jump @16" x 4
glacial
- DL and SL submax pogos x 12-15, a few sets
right ankle protesting, decided not to push through
- DB lunge 30s x 14,14,14,14
horrible, just felt so tired and slow.
DIET
breakfast: smoothie, cup of coffee
lunch: pizza with pork sausage and arugula
dinner: pulled chicken, curried cauliflower and potatos
other: tiny cupcake, couple cups of coffee
SLEEP
7+ hours (10:45-6ish, then lay in bed until alarm at 6:40)
4598
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 28, 2015, 07:42:14 am »
yesterday was too tired to do anything in the evening. seriously, felt like i was falling asleep for like four hours. then i did fall asleep.
10/27 DIET
breakfast: smoothie, cup of coffee
lunch: mac and cheese with chicken meatballs
dinner: pulled chicken, three-bean salad, lettuce
other: two cups coffee
10/27 DIET
breakfast: smoothie, cup of coffee
lunch: mac and cheese with chicken meatballs
dinner: pulled chicken, three-bean salad, lettuce
other: two cups coffee
4599
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: October 28, 2015, 06:52:13 am »
not to second-guess your PT but that sounds like a call for unilateral work, once you've got the pain sorted.
4600
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 27, 2015, 09:24:37 pm »
haha thanks vag. i wonder what my peak day has been in terms of views. average is about 45/day.
all this really says to me, though, is "six freaking years and i still can't freaking dunk."
all this really says to me, though, is "six freaking years and i still can't freaking dunk."
4601
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 27, 2015, 09:12:50 am »
nah it started before that post.
also, i measured today and my waist is actually 31" now (-0.5" from the last time i measured). 42" chest (+0.5"), and 23.5" thighs (-1"). interesting.
also, i measured today and my waist is actually 31" now (-0.5" from the last time i measured). 42" chest (+0.5"), and 23.5" thighs (-1"). interesting.
4602
Progress Journals & Experimental Routines / Re: Party's Over!
« on: October 27, 2015, 09:04:33 am »
tendon injury =/= arthritis. also cracking your joints doesn't correlate with arthritis. i can crack a lot of my joints but only have arthritis in two of 'em.
but either way i bet losing some weight will help. pretty fast on those repeat 100s, btw, all things considered. but then you were always a speedy dude.
but either way i bet losing some weight will help. pretty fast on those repeat 100s, btw, all things considered. but then you were always a speedy dude.
4603
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: October 26, 2015, 11:26:41 pm »
fuck the WHO, i'm tryna eat some bacon-wrapped steak.
4604
Progress Journals & Experimental Routines / Re: Party's Over!
« on: October 26, 2015, 11:26:14 pm »
man, you did get big. good luck bringing back the healthy! 
you got some steady work, though? that was one of your main stressors back in the day, if you got something good going then that's great.
you got some steady work, though? that was one of your main stressors back in the day, if you got something good going then that's great.
4605
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 26, 2015, 11:19:14 pm »
seriously neg person, kill yourself.