4576
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Move: One hand handstand into one hand L-sit.
« on: January 08, 2016, 01:11:04 pm »
for sure.
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4577
Shoes / Re: New Balance 5000v2 - Spikeless running shoes
« on: January 08, 2016, 09:09:18 am »
^^^9.3oz is heavy, part of the reason adarq started wearing NSWRs is because of how light they are. i realize that 4-5oz difference doesn't seem like much but it's on your feet. i feel totally different in clunkier shoes and so have been wearing as light as possible shoes for years now.
4578
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Move: One hand handstand into one hand L-sit.
« on: January 08, 2016, 09:04:41 am »
jesus h. christ. stuff like that is what i always think with the calisthenics people: oh, that's neat. every single olympic or even national-level gymnast can do all that stuff in their sleep.
4579
Shoes / Re: New Balance 5000v2 - Spikeless running shoes
« on: January 07, 2016, 04:47:26 pm »
sweet. i was also looking at these earlier: http://www.eastbay.com/product/model:198614/sku:99532008/nike-zoom-streak-lt-2-mens
did you ever get zoom streaks? they're 5.x ounces i think.
did you ever get zoom streaks? they're 5.x ounces i think.
4581
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: January 07, 2016, 02:19:56 pm »
my employer matches to 8%. only reason i'd roll over is if i left my current employer.
4582
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: January 07, 2016, 11:45:14 am »
smart. smart smart smart. i have a 401k through work (have since i was 21) but only really started feeding into it a few years ago. i only put in $4800/year but i'm about to get a huge raise* and will both bump my contribution to the 401k (or i may roll it into a roth IRA, need to talk to someone about that) and start contributing to a non-retirement index fund portfolio.
*got promoted, and think i'll get promoted again and then be working overseas and not paying federal income taxes...heyooooo.
*got promoted, and think i'll get promoted again and then be working overseas and not paying federal income taxes...heyooooo.
4583
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 07, 2016, 09:32:35 am »
yeah it was with the vest. vest is still only 10 lbs, though.
4584
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 06, 2016, 08:53:54 pm »
WEIGHT: 187.6 (172.
SORENESS: none
ACHES/INJURIES: left ankle a little (?)
MENTAL STATE: good
- warm up
- KB swing 60 x 10,10
- squat 325 x 1,1,1,1; paused 205 x 3,3
strong as fork, weight was flying, especially on reps 1 and 3.
- BB hip thrust 205 x 15,15
- hanging leg raise x 10; +5 x 6+4
- stretch
all available potential spaces for throws and bounds were occupied. so it goes.
SORENESS: none
ACHES/INJURIES: left ankle a little (?)
MENTAL STATE: good
- warm up
- KB swing 60 x 10,10
- squat 325 x 1,1,1,1; paused 205 x 3,3
strong as fork, weight was flying, especially on reps 1 and 3.
- BB hip thrust 205 x 15,15
- hanging leg raise x 10; +5 x 6+4
- stretch
all available potential spaces for throws and bounds were occupied. so it goes.
4585
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: January 06, 2016, 02:21:47 pm »
what did the coach say?
4586
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 05, 2016, 10:06:07 pm »
WEIGHT: 187.2 (174)
SORENESS: none
ACHES/INJURIES: low back a little, knees a little, right peroneal a little
MENTAL STATE: good, a little lethargic/low motivation
- warm up
- MB toss x 10
inconsistent but best throws were ~11 yards. i throw to the right, not sure if it's a hip twisting or torso or shoulder issue. putting left foot 1-2" in front of right makes for straight throws.
- DL bound x 4,3(F),4,4,4
inconsistent, fucked up the second set by kind of falling forward. but best two sets were 11+ yards, which is an improvement.
- squat 315 x 1,1
low back felt the first a little but second very strong
- SVJ x 5,5
second set much lower than first
- SL SVJ x 5,5/leg
inconsistent, which is good because it means on some of the jumps i'm getting a bit more coordinated
- backboardtouch x 10,10
legs smoked, not jumping high enough for backboard so i just did these as reaching pogos
- one-step DLRVJ x 5,5/plant
maybe 29.5 on a couple LR plants, much less on all the others.
vest is hard.
SORENESS: none
ACHES/INJURIES: low back a little, knees a little, right peroneal a little
MENTAL STATE: good, a little lethargic/low motivation
- warm up
- MB toss x 10
inconsistent but best throws were ~11 yards. i throw to the right, not sure if it's a hip twisting or torso or shoulder issue. putting left foot 1-2" in front of right makes for straight throws.
- DL bound x 4,3(F),4,4,4
inconsistent, fucked up the second set by kind of falling forward. but best two sets were 11+ yards, which is an improvement.
- squat 315 x 1,1
low back felt the first a little but second very strong
- SVJ x 5,5
second set much lower than first
- SL SVJ x 5,5/leg
inconsistent, which is good because it means on some of the jumps i'm getting a bit more coordinated
- backboard
legs smoked, not jumping high enough for backboard so i just did these as reaching pogos
- one-step DLRVJ x 5,5/plant
maybe 29.5 on a couple LR plants, much less on all the others.
vest is hard.
4587
Progress Journals & Experimental Routines / Re: The Ultimate Frisbee Athlete
« on: January 05, 2016, 11:39:56 am »
right on, glad to hear you're on the mend. do play it safe, it's the winter. no sense in going all-out now if that means high injury risk.
what's an eccentric adductor raise? that seems like an oxymoron.
what's an eccentric adductor raise? that seems like an oxymoron.
4588
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: January 05, 2016, 10:54:52 am »
are you looking for really good but subelite people like that dude? or elites, too? and normals?
4589
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 04, 2016, 09:01:13 pm »
yesterday was supposed to be weights + jumping but i got stuck at my parents' with my grandmother and then a neighbor. by the time i got home the gym was closed.
WEIGHT: 187.8 (175.4 -- oops, apparently i am not doing as well on the kcal restriction as i thought)
SORENESS: none
ACHES/INJURIES: knees, lower neck
MENTAL STATE: good
- KB swing x 10,10,10,10,10,10
- KB goblet squat x 10,10,10,10,10
- KB snatches x some
- stretch
knees felt wack when i tried to do pistols so i switched it up. some of the unexpected weight may just be that i usually weigh myself after a real workout and the business today barely registers as that. in any event, time to get serious with that. targeting 167 in three weeks means a real diet. vacation's over.
WEIGHT: 187.8 (175.4 -- oops, apparently i am not doing as well on the kcal restriction as i thought)
SORENESS: none
ACHES/INJURIES: knees, lower neck
MENTAL STATE: good
- KB swing x 10,10,10,10,10,10
- KB goblet squat x 10,10,10,10,10
- KB snatches x some
- stretch
knees felt wack when i tried to do pistols so i switched it up. some of the unexpected weight may just be that i usually weigh myself after a real workout and the business today barely registers as that. in any event, time to get serious with that. targeting 167 in three weeks means a real diet. vacation's over.
4590
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Move: One arm chinup
« on: January 04, 2016, 04:15:15 pm »
i gotta give a shoutout somewhere in here to my buddy jimmy's old website: http://www.beastskills.com/
good tutorials.
good tutorials.