4576
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: August 24, 2015, 12:04:24 pm »
belated welcome back man. where were you? got a new goal or still trying to get faster?
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
4577
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 24, 2015, 12:03:11 pm »
4578
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: August 24, 2015, 10:26:29 am »
belated HBD to your daughter!
4579
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 24, 2015, 10:25:45 am »
got back late last night. awesome vacation, so relaxing. beautiful weather for the most part, warm water, lots of sleep.
in terms of exercise, i played tennis every day at the beach except one, when it rained all morning. did some random jumps here and there. swam every day. back on the horse tonight, gonna take it easy. need to set up a program for the next 6 weeks or so, try to peak again in late sep/early oct.
in terms of exercise, i played tennis every day at the beach except one, when it rained all morning. did some random jumps here and there. swam every day. back on the horse tonight, gonna take it easy. need to set up a program for the next 6 weeks or so, try to peak again in late sep/early oct.
4580
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: August 24, 2015, 09:56:25 am »I dont wanna work, I just wanna be at the gym all day.
+10000
4581
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 24, 2015, 09:47:27 am »
isn't dupuy french or something? that would explain the incomprehensible english.
4582
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: August 14, 2015, 02:40:10 pm »4583
Strength, Power, Reactivity, & Speed Discussion / Re: windmill specific upperbody plyos
« on: August 14, 2015, 11:46:13 am »
get 5kg and 10kg if you can get two. if only one, get 10kg. less-bouncy are easier to use, IME.
4584
Strength, Power, Reactivity, & Speed Discussion / Re: windmill specific upperbody plyos
« on: August 14, 2015, 09:24:59 am »
good call on the med ball stuff. overhead slams are good, too: bring the ball up overhead and throw it against the ground as hard as you can. depending on the ball, be careful it doesn't hit you in the face on the way up!
4585
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 13, 2015, 08:51:11 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right toe a little
MENTAL STATE: good
- warm up
- DLRVJ submax x 15-20
- squat 295 x 1,1,1,1,1,1; 185 x 20
the 20-rep set was easier than i hoped it'd be.
- superset x 3
-- DB OHP 45s x 10,8,6
-- inverted row x 15,15,14
weak pressing.
- stretch
and now, la playa. i might journal at some point mid-week because i have to take my work comp -- concurrent emergency situations in pakistan and tajikistan will do that -- but not holding myself to it. vacay, brah.
SORENESS: none
ACHES/INJURIES: right toe a little
MENTAL STATE: good
- warm up
- DLRVJ submax x 15-20
- squat 295 x 1,1,1,1,1,1; 185 x 20
the 20-rep set was easier than i hoped it'd be.
- superset x 3
-- DB OHP 45s x 10,8,6
-- inverted row x 15,15,14
weak pressing.
- stretch
and now, la playa. i might journal at some point mid-week because i have to take my work comp -- concurrent emergency situations in pakistan and tajikistan will do that -- but not holding myself to it. vacay, brah.
4586
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: August 13, 2015, 04:07:07 pm »4587
Strength, Power, Reactivity, & Speed Discussion / Re: Weight Vested Plyo's
« on: August 13, 2015, 10:13:43 am »
^^^kelly baggett has been an advocate for those in the past.
4588
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: August 13, 2015, 10:11:21 am »
AND THE WINNER IS...[drumroll]...Flander, with a time of 12:38, besting Eric's 13:10. Pretty close there, fellas. Do another one!
4589
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 13, 2015, 10:10:11 am »
you're probably right about not getting CNS ramped up enough. the workout you quoted is a bad example, though, it's probably the worst i've felt going into a workout in at least the last three months.
two things that i did a good job of at the beginning of the year and then fell off in late spring and summer are getting enough sleep and limiting alcohol intake, especially during the week. after my gf and i broke up at the end of may i've felt driven to be a lot more social. fill the void, i guess. and friends visiting from far away compounds that. the drinking has gone down -- didn't have a drop between sunday and today -- but this fall i need to recommit to sleeping enough, consistently. no screens after 11 PM and lights out by midnight, sunday-thursday.
two things that i did a good job of at the beginning of the year and then fell off in late spring and summer are getting enough sleep and limiting alcohol intake, especially during the week. after my gf and i broke up at the end of may i've felt driven to be a lot more social. fill the void, i guess. and friends visiting from far away compounds that. the drinking has gone down -- didn't have a drop between sunday and today -- but this fall i need to recommit to sleeping enough, consistently. no screens after 11 PM and lights out by midnight, sunday-thursday.
4590
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 12, 2015, 09:32:43 pm »
WEIGHT: ???
SORENESS: right shin a little
ACHES/INJURIES: right toe a little
MENTAL STATE: still low motivation
- warm up
- SVJ x 3,3
- depth jump @14" x 4,4
- jump squat 45 x 5
- squat warm up
- stretch
turns out coming to the end of a program that seemed pretty sensible and seemed to be working pretty without a real PR is a downer. will work out at least once more this week before i head to the beach. beach will be tennis, maybe some easy jogging with my mom, maybe some kayaking, and maybe some bounds and sprints and crap. back on the horse for real when i get back.
SORENESS: right shin a little
ACHES/INJURIES: right toe a little
MENTAL STATE: still low motivation
- warm up
- SVJ x 3,3
- depth jump @14" x 4,4
- jump squat 45 x 5
- squat warm up
- stretch
turns out coming to the end of a program that seemed pretty sensible and seemed to be working pretty without a real PR is a downer. will work out at least once more this week before i head to the beach. beach will be tennis, maybe some easy jogging with my mom, maybe some kayaking, and maybe some bounds and sprints and crap. back on the horse for real when i get back.