4561
Progress Journals & Experimental Routines / Re: #Eric'sGettingCutGettingButt
« on: January 11, 2016, 11:40:10 am »
do the lambo million dollar thing but on my street in DC. thanks in advance.
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4562
Progress Journals & Experimental Routines / Re: Kingfush
« on: January 11, 2016, 09:05:51 am »
you have gout? wild. when i first started having problems with my toes i thought that it might be that. turned out to be simply malformations in the joints down there, which was a relief. gout sucks.
4563
Progress Journals & Experimental Routines / Re: The Ultimate Frisbee Athlete
« on: January 11, 2016, 08:54:55 am »
what do you mean by rounding? heavy DLs pull your shoulders forward and that's not necessarily bad.
4564
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: January 11, 2016, 08:53:12 am »
RIP 
<a href="http://www.youtube.com/watch?v=S5P63qGTm_g" target="_blank">http://www.youtube.com/watch?v=S5P63qGTm_g</a>
4565
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 10, 2016, 08:40:01 pm »
feel, which is not ideal, i know. also today was the first time i've done them with the vest on. felt pretty good, fwiw.
4566
Football / Re: NFL Playoffs 2016: Seattle Seahawks vs Minnesota Vikings
« on: January 10, 2016, 04:49:22 pm »
4567
Progress Journals & Experimental Routines / Re: The Ultimate Frisbee Athlete
« on: January 10, 2016, 04:48:19 pm »
that's a good mix of exercises but whether it's a good plan or not depends on what you're trying to get out of it. did you make up your mind about that? for just general GPP/getting better at all those activities, it looks solid to me, although i would reverse the order of workouts so you go fastest-->slowest instead of the other way around.
4568
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 10, 2016, 04:42:54 pm »
WEIGHT: 190 (174.2)
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: really good
- warm up
- depth jump @22" x 4,4
- squat 325 x 1,1,1,1,1; 225 x 12
- superset x 2
-- dip x 10
-- pull up x 5+5; 3+1+(2)
- cable ab pull down 140 x 10,10
- SVJ x 5
- SL SVJ x 5,5/leg
getting better at these.
- pogo x 10,10
legs dead by the end. not sure how i felt so good, i was out at a super fun party really late last night and did not get enough sleep.
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: really good
- warm up
- depth jump @22" x 4,4
- squat 325 x 1,1,1,1,1; 225 x 12
- superset x 2
-- dip x 10
-- pull up x 5+5; 3+1+(2)
- cable ab pull down 140 x 10,10
- SVJ x 5
- SL SVJ x 5,5/leg
getting better at these.
- pogo x 10,10
legs dead by the end. not sure how i felt so good, i was out at a super fun party really late last night and did not get enough sleep.
4569
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 10, 2016, 11:25:17 am »
haha merrick that's nuts. and you know, i had the same thought about doing too many things at once, but i have been writing it off in my head as excuse-making. maybe you're right, though.
i think i'll probably just stick with my normal daily caffeine for now but maybe it's worth looking into stims for when i try to PR.
i think i'll probably just stick with my normal daily caffeine for now but maybe it's worth looking into stims for when i try to PR.
4570
Nutrition & Supplementation / Re: Intermittent Fasting
« on: January 09, 2016, 02:39:07 pm »
just did an unintentional fast and it gave me a headache. i do think it makes sense for me to try it as i try to cut a few pounds, though. full meal > half meal.
4571
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 09, 2016, 02:37:58 pm »What do you think are the major advantages that aerobic training offers over intervals? The articles I have seen comparing intervals to aerobic exercise are generally heavily in favor of intervals. Do you training aerobically because you think it will have more carryover to tennis or another goal you have?
begin: http://www.bodyrecomposition.com/training/methods-of-endurance-training-part-1.html/
4572
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 09, 2016, 02:34:01 pm »
^^^no doubt, thanks for the tips. i'm gonna try sheer willpower first, if that doesn't work then we'll see what's up with supps.
WEIGHT: ??? (???)
SORENESS: none
ACHES/INJURIES: right mid back, SI joint a bit -- both went away with warm up, but then i got a headache
MENTAL STATE: good
- warm up
- DLRVJ x ~12
got a dude to try throwing me a few lobs, maybe did 7-8 attempts. no idea how close i was on the couple of tosses that seemed pretty good, although given that i got a violent dunk with the size 3 soccer ball on my first jump i know i was getting pretty high, PR-tie levels. first time ever asking someone to throw lobs so i feel good about it. head started killing me after the third or fourth jump.
the headache was triggered, i'm pretty sure, by having three cups of coffee without food before working out. the timing of the day got screwed up because of some damn event in the gym, didn't end up eating until after i worked out, so around 2 PM. not ideal. i feel out of it now.
WEIGHT: ??? (???)
SORENESS: none
ACHES/INJURIES: right mid back, SI joint a bit -- both went away with warm up, but then i got a headache
MENTAL STATE: good
- warm up
- DLRVJ x ~12
got a dude to try throwing me a few lobs, maybe did 7-8 attempts. no idea how close i was on the couple of tosses that seemed pretty good, although given that i got a violent dunk with the size 3 soccer ball on my first jump i know i was getting pretty high, PR-tie levels. first time ever asking someone to throw lobs so i feel good about it. head started killing me after the third or fourth jump.
the headache was triggered, i'm pretty sure, by having three cups of coffee without food before working out. the timing of the day got screwed up because of some damn event in the gym, didn't end up eating until after i worked out, so around 2 PM. not ideal. i feel out of it now.
4573
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 09, 2016, 09:58:28 am »
yeah but i'm trying to lose a decent amount of fat in just two weeks and then go back to normal. i tried to eat way under maintenance yesterday and failed. new respect for dieters, especially long-term dieters. it's funny, i've been interested by and reading about this stuff for years now but trying it for myself is a different story. no shit, i guess.
if i can ask, why are you going on a diet? you're pretty lean.
if i can ask, why are you going on a diet? you're pretty lean.
4574
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 08, 2016, 07:50:03 pm »
last night:
WEIGHT: 189 (174)
SORENESS: none
ACHES/INJURIES: right knee
MENTAL STATE: dead
- warm up
- SVJ x 5,5
- SL SVJ x 5,5/leg
- pogo x 10,10,10 + SL x 6/leg
- rest of workout
just felt very dead. also i think i either am undercounting calories or overestimated how much i burn in a typical day. never really tried to diet before, i kind of thought it'd be a cinch but it looks like if i really do want to lose weight i'll have to make some actual changes other than cutting out sweets. this should come as a surprise to no one, myself included. new target is 1700kcal/day, including 180g of protein. that leaves roughly 1000kcal from fats and carbs. okay.
WEIGHT: 189 (174)
SORENESS: none
ACHES/INJURIES: right knee
MENTAL STATE: dead
- warm up
- SVJ x 5,5
- SL SVJ x 5,5/leg
- pogo x 10,10,10 + SL x 6/leg
just felt very dead. also i think i either am undercounting calories or overestimated how much i burn in a typical day. never really tried to diet before, i kind of thought it'd be a cinch but it looks like if i really do want to lose weight i'll have to make some actual changes other than cutting out sweets. this should come as a surprise to no one, myself included. new target is 1700kcal/day, including 180g of protein. that leaves roughly 1000kcal from fats and carbs. okay.