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WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- warm up

- DLRVJ x ~15
inconsistent but good, one really hard dunk with the dodgeball, couple weak dunks, couple back irons. hit 33+ off one step.

- double unders x 100
broke up with joint circles and the like. easy but got HR going a little.

- DB swing 50 x 10,10

- SL glute bridges x 10,10/side

- stretch

moar work tomorrow morning. encouraging jumps considering it was my first ME session in more than two weeks.

Quote from: LBSS on August 27, 2015, 08:23:05 pm

no doubt, what'd she move to michigan for? and whereabout? i went to college up there (university of michigan, in ann arbor).

Her husband works with GM. They're over there for the next couple of years. Around the Rochester area I believe.

word. well, she'll be able to tell you what real winter is soon enough. 

WEIGHT: ???
SORENESS: hamstrings
ACHES/INJURIES: none but sick as shit for most of the day
MENTAL STATE: blerg

- shoot around and layups x 30 mins

- stretch

bout all i could muster after puking up my guts all morning and then sleeping until the middle of the afternoon. 

holy shit vag i couldn't find reference to the injury despite looking back a few pages, but that's because shits been torn since APRIL!?!?

man alestor, don't ever let anyone tell you you have a low pain tolerance. but also listen to vag and be patient in the comeback.

Bad news guys. i went to the top ankle ortho in Chicago and he told me that my two deep deltoid ligaments are totally torn and my posterior tibial tendon is degenerating. I will be getting surgery in two weeks and the recovery will take a year...

god damn. how did that happen?

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none (woohoo!)
MENTAL STATE: good

- warm up

- depth jump @8" x 6,6

- ME SVJ x 6

- squat 245 x 5,5,5
right low back tweaked a little during warm up and first work set but i reset and it went away for the second and third sets. gotta be careful though.

- DB OHP 45s x 6,6,6,6

- pull up x 6,6,6,6

- stretch

is it ever ACTUALLY winter down there, though?

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: left calf a little crampy (?)
MENTAL STATE: ennuye

- warm up

- SL and DL hip thrusts with and without holds x a bunch of reps x a bunch of sets

- dips and pull ups

- stretch

a bit easier than i meant to take it but ennui was high. harder work tomorrow.

migraines are awful, my condolences to your wife. i got an Rx this year for a migraine-specific drug that actually seems to work: the last time i had an aura i popped one and no migraine materialized. small sample size, but hey, i'm glad to have them. worth talking to a doc if she hasn't already.