Adarq.org

<a href="http://www.youtube.com/watch?v=n2MVzP4MaJ0" target="_blank">http://www.youtube.com/watch?v=n2MVzP4MaJ0</a>

<a href="http://www.youtube.com/watch?v=POwaPdAPyNs" target="_blank">http://www.youtube.com/watch?v=POwaPdAPyNs</a>

Quote from: adarqui on July 28, 2018, 05:25:17 pm

redbull 400 (uphill), looks hard. lol.

https://www.redbull.com/us-en/events/red-bull-400-international

that looks absolutely horrible. looked at a couple race results and it seems to take at least 3 minutes for the male winners to finish. i wonder how elite athletes would do. bet 800m runners would dominate.

yea it would be interesting to see what elites would do. As long as the course doesn't "require" a crawl, ie it's always runnable, i'd be interested. If it forces you to crawl etc, i'd lose interest. I see some people crawling when others are running, so it just seems that they get wrecked..

i'd predict 1500m guys would probably dominate more than 800m, but who knows. Would be fun to see them lure elite track guys into it. I mean they got a sprinter to race an ostrich, and Floyd/Conor happened, should be possible. lool.

looks horrible but kinda fun.

nasty body shot by aldo, god damn.

https://streamja.com/gw0Z

damn i just noticed one of my runner friends shit themself during a race.. and still finished top3.

old photo...

wow.

LMAO.

damn.

Found some more photos hah. The girl in pink, I think her family takes the photos.. Man she started out fast. She's actually really fast.. she dropped a 21:XX 5k today IIRC............. that's fucking beast. I think she might be uh, slightly challenged. I say that given my one convo with her & the support she gets is interesting. I think she works with learning-challenged children and such, and might be a bit herself. If so, even more of a beast.

Actually, just searched. Something going on:

http://www.efof.org/emily-daycock/









hahaha.

redbull 400 (uphill), looks hard. lol.

https://www.redbull.com/us-en/events/red-bull-400-international

race day! went good.

---

07/28/2018

bw = 143
bw before bed last night = ?
soreness = none
aches/injuries = none
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, less clicky
morning calf flexibility = loose, not thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = good but tired af after the race - lack of sleep
hours sleep: 5

wakeup = 05:20 AM

sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
05:30 AM: food: oatmeal + lots of honey + pink salt, english muffin with irish butter (light amount), water
07:00 AM: race: Broward Kettle Krush 5k: 1st OA @ 17.48 ::: very nice park to race at (Markham Park)
07:18 AM: water, lol
08:30 AM: food: rxbar, water
10:30 AM: food: some breakfast spot: 2 x pancakes w/ butter+syrup, 2 x eggs, 2 x sausage, 1 piece of rye toast w/ butter, home fries, orange juice, water
01:00 PM: nap: 2 hours (absolutely dead from lack of sleep)
03:30 PM: food: turmeric drink, rxbar, water
05:00 PM: lots of water
07:00 PM: water
08:10 PM: workout: great session: easy (turf, field too flooded): {1 hour @ 8/7:XX, last mi 7;:46} + {5' lunges, 164 tot} :: you go sooo much faster on turf than mush (wet grass/dirt) at the same effort - lol
10:00 PM: water
11:00 PM: food: turkey & cheese sub (thick), some honey/chipotle cashews, 2 x pickle, koia coconut almond drink, water
12:30 AM: water



race: Broward Kettle Krush 5k: 1st OA @ 17.48 ::: very nice park to race at (Markham Park)
- https://www.strava.com/activities/1733091245
- http://accuchiptiming.com/images/Age_Group_Results-Kettle_Krush.htm
- 1st OA @ 17:48 official
- a 3:24 km (5:28 min/mi pace) in there which is pretty cool
- a small bridge at the start wrecked my first mile slightly, played it conservative
- humidity wrecked the 2-mile sub-11 attempt. Just way too humid (100% I overheard).

ran great though for the conditions & how hard/weird I trained this week!






workout: great session: easy (turf, field too flooded): {1 hour @ 8/7:XX, last mi 7;:46} + {5' lunges, 164 tot} :: you go sooo much faster on turf than mush (wet grass/dirt) at the same effort - lol
- https://www.strava.com/activities/1734480535

Myree @ 5:15 .. really nuts.

<a href="http://www.youtube.com/watch?v=k2Dd6PRCH4c" target="_blank">http://www.youtube.com/watch?v=k2Dd6PRCH4c</a>