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Messages - LBSS

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4546
WEIGHT: 189 (171 -- heading the right way)
SORENESS: none
ACHES/INJURIES: right hip, ankles a little (?)
MENTAL STATE: good, a little tired

- warm up

- MB toss x 12
not great but better than the other day. will post vid soon of first four throws.

- DL bound x 4,4,4
each set progressively better

- squat 325 x 1; paused 275 x 1,1,1,1,1
325 was too slow for my liking so i backed off. bar popped far off shoulders on every rep.

- hip thrust 275 x 12,12
uncomfortable in the groinal region.

gym closed.

4547
Article & Video Discussion / Re: BMI's of champions
« on: January 13, 2016, 08:02:06 pm »
god i'm borderline overweight, 24.4.

there was an op/ed recently in the NYT about how people being overweight doesn't increase morbidity when you look at population-wide data. but then again if i'm almost overweight and chris is overweight by the most widely-accepted metric, then maybe the problem is that the metric is worthless.

4548
it finally snowed here last night. 0 inches of accumulation. but hey, better than rain.

4549
That sucks man, our lab passed away this summer at age 15. :( I use the gym as a retreat, music up and refuse to think anything negative.

thanks chris. i use the gym that way, too, but from time to time whatever is affecting me just has the effect of deadening me or killing motivation. it's always temporary, i'll be back on the horse tonight.

4550
thanks man.

WEIGHT: ??? (172.8)
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: dead, combination of tired and drained/sad

- warm up

- MB toss x 12
really bad, only got a few past the white line.

- rest of workout

i think this is the second time recently i've bagged a workout because of feeling dead. gonna give myself a pass today because of izzie but that's not a good habit.

also, added 3 more lbs to the weight vest last night, which i think is all it can take. not sure where the other 2 lbs are supposed to go, there are no more slots.

4551
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: January 12, 2016, 11:01:04 am »
fucking emotional catharsis, this song. maxent, give it a listen if you're not already familiar with LCD Soundsystem.

<a href="http://www.youtube.com/watch?v=bOHLeXxfNu0" target="_blank">http://www.youtube.com/watch?v=bOHLeXxfNu0</a>

4552
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: January 12, 2016, 10:59:32 am »
you should change your signature, was my point.  :lololol:

4553
i wonder if my work capacity is just awful. i never get 30 jumps in because by that point performance has dropped off so much that it doesn't count as ME work anymore.

4554
my family's older dog, izzie, died this morning after getting progressively sicker and weaker over the last few weeks. she'd had tumor for a while and was mostly blind and deaf but up until a couple of weeks ago she was still spry, running to greet the door and wagging her butt as hard as she could to say hello. but then she pretty much stopped eating and that was that. my parents took her to the animal hospital this morning to have her put down peacefully.

she was 17.

rest in peace, izzie.

4555
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: January 11, 2016, 11:07:23 pm »
At this point, on TVS, you're Dreyth on adarq.org

4556
Congrats, but I'm mostly boggled by the number of reps and that you PR'd so late. That's amazing.

4557
Football / Re: Hits
« on: January 11, 2016, 03:55:21 pm »
the player fred smoot called the most talented he ever played with. RIP.

<a href="http://www.youtube.com/watch?v=cGAcGlHTLXA" target="_blank">http://www.youtube.com/watch?v=cGAcGlHTLXA</a>

4558
Football / Re: Combine Videos
« on: January 11, 2016, 03:53:37 pm »
mind blowing. the reactions of the other dudes are great.

4559
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: January 11, 2016, 11:49:16 am »
this is my argument with people who say bolt could have been faster with better training or more dedication, or that randy moss would have been a better WR if he'd smoked less weed, or whatever. everyone is different, and when someone is the best ever at what they do -- or even very elite -- it's hard to believe that doing things differently would have improved their results. usain bolt is the fastest 100m runner of all time by more than a tenth of a second! randy moss was completely uncoverable for years!

if this dude can make four olympic teams with 70 miles a week, and when he tried to run more got hurt, then who's to say that if he'd had more driven coaching he wouldn't have broken down in his early 20s and never competed at an international level? counterfactuals are all problematic; counterfactuals second-guessing success more so than most.

4560
Progress Journals & Experimental Routines / Re: Kingfush
« on: January 11, 2016, 11:40:53 am »
that sucks dude pate is delicious.

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