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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 13, 2016, 10:14:51 pm »
WEIGHT: 189 (171 -- heading the right way)
SORENESS: none
ACHES/INJURIES: right hip, ankles a little (?)
MENTAL STATE: good, a little tired
- warm up
- MB toss x 12
not great but better than the other day. will post vid soon of first four throws.
- DL bound x 4,4,4
each set progressively better
- squat 325 x 1; paused 275 x 1,1,1,1,1
325 was too slow for my liking so i backed off. bar popped far off shoulders on every rep.
- hip thrust 275 x 12,12
uncomfortable in the groinal region.
gym closed.
SORENESS: none
ACHES/INJURIES: right hip, ankles a little (?)
MENTAL STATE: good, a little tired
- warm up
- MB toss x 12
not great but better than the other day. will post vid soon of first four throws.
- DL bound x 4,4,4
each set progressively better
- squat 325 x 1; paused 275 x 1,1,1,1,1
325 was too slow for my liking so i backed off. bar popped far off shoulders on every rep.
- hip thrust 275 x 12,12
uncomfortable in the groinal region.
gym closed.
I use the gym as a retreat, music up and refuse to think anything negative.