4531
Article & Video Discussion / Re: Achilles Tendon Length
« on: May 09, 2012, 01:56:46 pm »
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4532
Boxing / Re: Lamont Peterson Tested Positive for Anabolic Steroids
« on: May 09, 2012, 08:24:53 am »
Shocking!
4533
Article & Video Discussion / Re: Achilles Tendon Length
« on: May 06, 2012, 06:44:28 pm »
Yes but the degree of knee bend doesn't all lie on the length of the achilles. There is a myriad of factors that get into play.
4535
Football / Re: Former NFL Star Junior Seau Found Dead
« on: May 03, 2012, 07:58:44 am »
What's CEE?
4537
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: May 01, 2012, 08:58:17 pm »
How has your dorsiflexion been improving in the bounds so far?
Have you been doing any direct glute strength exercises? Like Lance's glute iso hold, hip thrusts, KB swings, even dumbbell vertical back BSSs or straight leg deadlifts (more on the hamstring side here, but still no quad involved)?
I'm planning to do moderate to high volumes of glute dominated exercises every day and see how my quad dominance reduces.
Have you been doing any direct glute strength exercises? Like Lance's glute iso hold, hip thrusts, KB swings, even dumbbell vertical back BSSs or straight leg deadlifts (more on the hamstring side here, but still no quad involved)?
I'm planning to do moderate to high volumes of glute dominated exercises every day and see how my quad dominance reduces.
4538
Pics, Videos, & Links / Re: My new vid - dunks and freestyle
« on: May 01, 2012, 02:48:52 pm »
Thanks Andrew!
4539
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 30, 2012, 03:32:43 pm »
Yup, you got "rest" right. I was scheduled for squatting today but after playing really aggressive basketball and making a ton of dunks on Saturday and Sunday... I decided to take a break today from gym work.
4540
Bios / Re: Animals
« on: April 29, 2012, 02:15:01 pm »4541
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 29, 2012, 01:44:06 pm »4542
Pics, Videos, & Links / Re: funny / horrible training videos
« on: April 28, 2012, 07:10:37 pm »
Better than unracking:
<a href="http://www.youtube.com/watch?v=CHiUd_Q80qw" target="_blank">http://www.youtube.com/watch?v=CHiUd_Q80qw</a>
4543
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 28, 2012, 01:13:43 pm »4544
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 27, 2012, 07:22:12 pm »4545
Basketball / Re: new name, same animal
« on: April 27, 2012, 07:05:55 pm »
Haha yeah I know. But I'm pretty observative about what people do on the court especially psychologically and some bitches just get around excited players (like World Piss was at that time) to provoke them and "get them in trouble". Tough luck for Softer I guess.