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Messages - LBSS

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4531
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 11, 2016, 09:46:56 pm »
didn't get home until really late last night, no chance of working out. stressful day at work. today was better.

WEIGHT: 178.8 (173.2)
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: low motivation

- warm up

- MB OH toss @20 x 10

- out-out-up bound x 9

- squat 325 x 1,1,1; 225 x 10
expected to do 20 with 225 but wussed out. back was feeling a little weird but i could have kept going.

- pull ups/dips x some, lost count

leaving for california tomorrow for my buddy's bachelor party. back monday night. psyched.

4532
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: February 11, 2016, 08:54:04 am »
PT disappointed that you stopped squatting = good PT  :lololol:

4533
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: February 10, 2016, 01:05:40 pm »
if you had to lie down after the 400, it was not at 70% intensity.

4534
Strength, Power, Reactivity, & Speed Discussion / Re: Front squat back squat ratio
« on: February 09, 2016, 11:16:44 am »
IT DEPENDS.

4535
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: February 08, 2016, 09:40:23 pm »
gnarly.  :ibsquatting:

4536
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 08, 2016, 09:37:14 pm »
WEIGHT: 175 (172.6 -- not sure what happened with the clothes-on reading)
SORENESS: none
ACHES/INJURIES: none (headache most of the day but it went away)
MENTAL STATE: low motivation, picked up once i got to the gym

- warm up

- rhythmic jump squat +18 x 8,8

- squat 315 x 1,1,1,1,1,1,1,1,1,1

- superset x 7,6,5,4,3,2,1
-- pull up
-- dip

- superset x 3
-- slant bench leg raise x 10
-- band pull apart x 10

- ME SVJ x 5

- stretch

4537
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: February 08, 2016, 03:05:58 pm »
<a href="http://www.youtube.com/watch?v=8On3UiBOTdQ" target="_blank">http://www.youtube.com/watch?v=8On3UiBOTdQ</a>

4538
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 07, 2016, 05:08:37 pm »
WEIGHT: 176.6 (171.8)
SORENESS: none
ACHES/INJURIES: right knee a little
MENTAL STATE: good

- warm up

- SVJ x 6,6

- SL SVJ x 5,5/leg

- pogo x 10,10

- drop step x 5,5/leg

- DB OHP 45s x 8+4

- pull up x 8+4

go panthers.

4539
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 07, 2016, 11:32:40 am »
 :highfive: told you

4540
Introduce Yourself / Re: Been aware of these boards for a while
« on: February 07, 2016, 11:31:14 am »
that is an interesting question. might try it today.

4541
Introduce Yourself / Re: Been aware of these boards for a while
« on: February 07, 2016, 12:01:21 am »
Quote from: Raptor on February 06, 2016, 09:20:24 pm
How do you do a single leg STANDING vertical jump? Stay on one leg, swing the non-jumping leg and jump?

https://www.youtube.com/watch?v=c-YAoCuqXTs

also alestor i don't know how high mine are. not very.

4542
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 07, 2016, 12:00:10 am »
Quote from: seifullaah73 on February 06, 2016, 07:47:17 pm
could you explain the superbowl to me, I thought it was like the world cup but it isn't, it is just one team vs another, it should be tournament style all the nfl teams in one tournament until you reach the superbowl final, as for the current one vs one you only get one day to have one match unless they do more than one match.

the super bowl is the culmination of a tournament. seriously, spend like 14 seconds googling before asking a question like that.

4543
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 06, 2016, 04:57:13 pm »
yeah i know. and yeah well caffeinated.

4544
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 06, 2016, 12:56:01 pm »
sick job on the PR! you should definitely be able to run 19:00 in the next race if you can hit 5:50 for a mile at the beginning of a run. three 6:20s in a row? go get it.

4545
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 06, 2016, 12:40:13 pm »
WEIGHT: 187 (172.8)
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- warm up

- DLRVJ lob attempts x 12
my boy came and threw lobs. all misses, mostly not even close. timing was off until the last couple and by that point i wasn't getting high enough. was a little shy of PR height, prob around 36 for the best jumps. but he said he'd be down to help out again so that's a win.

- shoot around x 40 mins

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