4531
Progress Journals & Experimental Routines / Re: Eric's Journal:Dad Bod to God Bod
« on: November 16, 2015, 09:14:41 am »
i'm not sure i understand why you're trying to eat at 105kcal below your expected maintenance.
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
4532
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 16, 2015, 09:05:26 am »
yes but not well enough to swing it. the dodgeballs are smaller/softer.
4533
Pics, Videos, & Links / Re: beast
« on: November 15, 2015, 04:28:55 pm »wow.
4534
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 15, 2015, 11:36:34 am »
- light KB work (swings, snatches) x 20 mins
the left-right disparity on snatches is stark. easy, natural movement on the right side. not at all on left, where i have a hard time relaxing my hand in the right order to get the KB around without banging my forearm.
DIET
breakfast: smoothie, two cups of coffee
lunch: pulled pork, bean salad, cup of milk
dinner: indian snacks, a little pasta with tomatoes and sausage
other: glass of wine
SLEEP
9 hours
the left-right disparity on snatches is stark. easy, natural movement on the right side. not at all on left, where i have a hard time relaxing my hand in the right order to get the KB around without banging my forearm.
DIET
breakfast: smoothie, two cups of coffee
lunch: pulled pork, bean salad, cup of milk
dinner: indian snacks, a little pasta with tomatoes and sausage
other: glass of wine
SLEEP
9 hours
4535
Progress Journals & Experimental Routines / Re: DUNK finally- if not now when
« on: November 15, 2015, 01:40:14 am »
terminology problem: i call that a two-step jump. the last step is a step. the bit where you have your foot off the floor is a weird false step.
4536
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 15, 2015, 01:31:31 am »
holy crap 15 hours of sleep.
4537
Strength, Power, Reactivity, & Speed Discussion / Re: squat form
« on: November 14, 2015, 05:30:19 pm »
not full depth and your right heel flutters a little on at least one of the reps. otherwise they look pretty solid.
4538
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 14, 2015, 10:33:53 am »
yesterday (11/13):
DIET
breakfast: smoothie, cup of coffee
lunch: steak, mashed potatoes
dinner: korean bbq sandwich
other: cappuccino, five beers over the course of 12 hours
SLEEP
7.5 hours
today:
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
- DLRVJ x ~10-12
good not great. couple of dodgeball dunks, also front rimmed an attempt smh.
- squat 280 x 5,5,5
still getting there but this was solid.
- bench 165 x 5,5,5
- BB row 130 x 8,8,8
- leg praise calf raise 275 x 20,20,20
- stretch
DIET
breakfast: smoothie, cup of coffee
lunch: pad thai with chicken, cup of milk
dinner: small amount of pulled pork and bean salad
other: chocolate milk, three beers, small glass of whiskey
SLEEP
7.5 hours
DIET
breakfast: smoothie, cup of coffee
lunch: steak, mashed potatoes
dinner: korean bbq sandwich
other: cappuccino, five beers over the course of 12 hours
SLEEP
7.5 hours
today:
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
- DLRVJ x ~10-12
good not great. couple of dodgeball dunks, also front rimmed an attempt smh.
- squat 280 x 5,5,5
still getting there but this was solid.
- bench 165 x 5,5,5
- BB row 130 x 8,8,8
- leg praise calf raise 275 x 20,20,20
- stretch
DIET
breakfast: smoothie, cup of coffee
lunch: pad thai with chicken, cup of milk
dinner: small amount of pulled pork and bean salad
other: chocolate milk, three beers, small glass of whiskey
SLEEP
7.5 hours
4539
Article & Video Discussion / Re: BoingVert - It's a SECRET SOCIETY - Boing Vert - How to jump like T-dub
« on: November 14, 2015, 10:31:57 am »
yeah he was definitely creative. and he definitely believed what he was saying, or at least that whatever he was doing was worth trying. the couple of workouts we did together were normal sprint workouts, for the most part, although he had a thing for "horizontal depth jumps" -- basically a submax broad jump that transitions to a SVJ.
4540
Article & Video Discussion / Re: BoingVert - It's a SECRET SOCIETY - Boing Vert - How to jump like T-dub
« on: November 12, 2015, 09:02:43 pm »
man i wonder how avishek is doing these days. he was an athletic dude, could definitely have dunked with a good chunk of normal training.
4541
Progress Journals & Experimental Routines / Re: J_Mckinney08's Powerlifting Journal
« on: November 12, 2015, 02:35:32 pm »
when do you put on wrist wraps? like at what weight? curious because i just started benching again and my wrists are taking some time to adjust, even at the light weights i've been using. never used wraps before, although i never got that strong, something like 225 for sets of 5.
some of the discomfort is just relearning the grip, i know.
some of the discomfort is just relearning the grip, i know.
4542
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 12, 2015, 08:18:29 am »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
- squat MSEM 275 x 1; 295 x 1; 305 x 1,1,1,1,1
very solid. kept sweatpants and sweatshirt on. forgot how much i like squatting in sweatpants. also stayed very warm.
- jump rope x 250,350,(15),(15),(15),(15)
1-2 mins rest, only made one mistake on the first set, everything else clean. will go for at least one 500 next time. it's just mental to get there.
DIET
breakfast: smoothie, cup of coffee
lunch: turkey sandwich, milkshake (roll tide)
dinner: rest of mush, protein shake
other: cup of coffee, milk, baby carrots
SLEEP
7.5 hours, much better
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
- squat MSEM 275 x 1; 295 x 1; 305 x 1,1,1,1,1
very solid. kept sweatpants and sweatshirt on. forgot how much i like squatting in sweatpants. also stayed very warm.
- jump rope x 250,350,(15),(15),(15),(15)
1-2 mins rest, only made one mistake on the first set, everything else clean. will go for at least one 500 next time. it's just mental to get there.
DIET
breakfast: smoothie, cup of coffee
lunch: turkey sandwich, milkshake (roll tide)
dinner: rest of mush, protein shake
other: cup of coffee, milk, baby carrots
SLEEP
7.5 hours, much better
4543
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: November 11, 2015, 02:09:05 pm »Maybe because i am doing newbie weights?
Thanks!
haha that even rhymes.
4544
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: November 11, 2015, 09:37:51 am »
getting PRs at newbie rates.
4545
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: November 11, 2015, 09:36:30 am »
yessssss scooby. keep the t0ddday method going. let the steps flow through you.