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Messages - vag

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4516
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: October 21, 2010, 06:14:39 am »
Quote from: adarqui on October 21, 2010, 06:05:08 am
Quote from: vag on October 21, 2010, 04:39:00 am
20 October 2010

BBall practice.
Jumps felt damn easy , almost efortless , but somehow i couldn't push for a max jump. So all i could do was easy submax , or thats how it felt! Weirdness...
Got 10'7'' ( 32'' ) with 1 , 2 & 3 steps , 10'5'' ( 30'' ) dropstep.

odd.. when did you do the jumps, after practice? how intense was it?


Nah , during it , random jumps between drills.... was like full court dribble , layup , walk back court , jump at the end...
Never have the chance to properly warmup for max jumps in bball practices , after doing a quick dynamic warmup and a few drills i hit some random jumps like that.

4517
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: October 21, 2010, 04:39:00 am »
20 October 2010

BBall practice.
Jumps felt damn easy , almost efortless , but somehow i couldn't push for a max jump. So all i could do was easy submax , or thats how it felt! Weirdness...
Got 10'7'' ( 32'' ) with 1 , 2 & 3 steps , 10'5'' ( 30'' ) dropstep.

4518
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 20, 2010, 07:17:08 am »
Great squatting man , good depth too , 15x1@1,5BW is no joke!!!  :strong:

4519
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: October 19, 2010, 03:20:46 pm »
19 October 2010

Weight@session : ~197
Injuries/aches: none
Soreness : none

Upper Body Workout.
Shifted it to a bit more hypertrophy oriented : +reps , -rest. That also caused -load.
Also skipped the push&pull assistance exercises coz i missed last week's upper workout so i didn't want to get too sore.

BENCH PRESS:
1x8@121
1x8@132
1x8@132
1x6@143

INCLINE BENCH CHEST DB FLYS:
skipped

WIDE GRIP LAT PULLDOWN:
1x8@154
1x8@154
1x8@154
1x8@154

SEATED ROWS:
skipped

SHOULDERS OHP ( Smith machine , slightly incline seat , lowering in front of head , ROM = bar at chin level ):
1x8@110
1x8@121
1x8@121
1x8@132

EZ BAR STANDING BICEP CURLS:
1x12@55
1x12@66
1x12@66

TRICEPS PUSHDOWN ( ROPE ):
1x12@77
1x12@77
1x12@88

4520
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: October 18, 2010, 06:39:44 pm »
18 October 2010

Soreness: none
Injuries/aches : none

Plyos session.

- Dynamic warmup 10'

-4x10sec bilateral line hops ( 2 left-right / 2 back-forth )

-4x5 MR tuck jumps

-1x5 27'' depth drops
-1x5 36'' depth drops

-1x3 SVJs ( to compare with DJs )

-2x5 18'' depth jumps

MR tucks good.
27'' drops very good.
36'' drops , 3 unstable and 2 just ok.
SVJs damn good , felt like highest SVJs in my home ever.
DJs just good.
Filmed everything @120fps , will mix and upload tomorrow or Wednesday.

4521
Pics, Videos, & Links / Re: Rudy Gay with the Awesome Putback
« on: October 18, 2010, 10:03:32 am »
Quote from: Raptor on October 18, 2010, 01:07:08 am
I keep remembering how Gay missed like 3 dunks, some wide open, in the World Championship.

<a href="http://www.youtube.com/watch?v=SL3V2F1hc5Q" target="_blank">http://www.youtube.com/watch?v=SL3V2F1hc5Q</a>

<a href="http://www.youtube.com/watch?v=djfrU_AdU-w" target="_blank">http://www.youtube.com/watch?v=djfrU_AdU-w</a>

<a href="http://www.youtube.com/watch?v=9v_Nmqhdg0Q" target="_blank">http://www.youtube.com/watch?v=9v_Nmqhdg0Q</a>

 ;D

4522
Pics, Videos, & Links / Rudy Gay with the Awesome Putback
« on: October 17, 2010, 06:27:54 pm »
<a href="http://www.youtube.com/watch?v=OQqeLXNnN3k" target="_blank">http://www.youtube.com/watch?v=OQqeLXNnN3k</a>

4523
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: October 17, 2010, 06:05:17 pm »
once again , huge respect!
keep it rolling , 35/40 is out there waiting , GO GET IT!!!

4524
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: October 16, 2010, 06:56:15 pm »
16 October 2010

Bball game.
Last minute absences and injuries left just 6 of us to play the game , so i couldn't spare the energy needed for max jumps at warmups. Pitty because that court had awesome floor , great traction and bounce.
All i did was 1 jump off 2 steps , got 7,5'' above and that damn rim was a bit bent upwards , could be like 10'0.5'' or 10'1'' , was surprised i touched it so high with only 1 attempt.

4525
Basketball / Re: insane windmill by dunkfather
« on: October 16, 2010, 06:45:33 pm »
I remember that mill from last year , was amazing!
I lost my mind with the last dunk though, the power 2-hander from distance!
Dunkfather is a freak of nature, all he does is go out and jump and he is at 42-43 more or less , sick!!!

4526
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 16, 2010, 12:18:51 pm »
Wow man  , look so sick!!!  :o
Should be like 7'' below wrist , so 15'' above that rim!
Above 11 for sure , 11'1'' if its 9'10'' or 11'2'' if it's 9'11'' , cant tell , doesn't matter anyway , its damn fucking sick high!

PS : rim-touch-maths FTW !!!  :headbang:

4527
MOVIES & ENTERTAINMENT & SHeeT! / Re: Favorite Movies
« on: October 15, 2010, 12:57:42 pm »
Quote from: Joe on October 15, 2010, 10:55:22 am
Quote from: Royal on October 14, 2010, 09:06:27 pm
Well obviously, lol. That was like his breakout movie I believe.

My favorites are:
1. The Notebook
2. Sisters of the Traveling Pants
3. Hannah Montana: the Movie
4. Sex and the City
5. Toy Story 3

 :strong: everyone should watch these movies  :headbang: :headbang: :headbang: :headbang:


I thought you were being ironic, but then I saw Toy Story 3, which is a legitimately excellent film, so I do not know what to make of this post.

x2

4528
Injury, Prehab, & Rehab talk for the brittlebros / Re: Ankle Dislocation
« on: October 14, 2010, 03:06:47 pm »
Holy shit , that's horrible / terrifying!  :-[  :( :-[  :( :-[  :(
Hope it heals fine man , make sure you do everything perfect healing it...
No rush , the important thing is to fix it right!  :strong:

4529
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: October 14, 2010, 02:46:42 pm »
Thanks adarq and LBSS.

14 October 2010

Was supposed to start [ phase 1 - cycle 3 ] of ratio with lower hypertrophy workout , but we have a game on Saturday so i threw in an out-of-the-program stim workout.

Bodyweight@session : ~197
Injuries/aches : none
Soreness : slight glutes and calves soreness

MSEM SQUATS ( rest between reps ~45sec , rest between sets ~4min ):
4x1 : 209 - 209 - 220 - 220
4x1 : 231 - 231 - 242 - 242
Everything parallel or below
Very strong , didnt expect those 242 singles at that depth!

MSEM BSS ( at smith machine , rest between reps ~20sec , rest between sets ~3'' )
3x1@220
3x1@242
Weaker than last time, didnt want to push to max too.

SINGLE LEG STANDING CALVE RAISES:
4x5@110
Taking those easy.

4530
MOVIES & ENTERTAINMENT & SHeeT! / Re: Favorite Movies
« on: October 14, 2010, 08:19:21 am »
<a href="http://www.youtube.com/watch?v=ixZ07jg94EU" target="_blank">http://www.youtube.com/watch?v=ixZ07jg94EU</a>

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