4516
Article & Video Discussion / Re: Achilles Tendon Length
« on: May 06, 2012, 06:44:28 pm »
Yes but the degree of knee bend doesn't all lie on the length of the achilles. There is a myriad of factors that get into play.
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4518
Football / Re: Former NFL Star Junior Seau Found Dead
« on: May 03, 2012, 07:58:44 am »
What's CEE?
4520
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: May 01, 2012, 08:58:17 pm »
How has your dorsiflexion been improving in the bounds so far?
Have you been doing any direct glute strength exercises? Like Lance's glute iso hold, hip thrusts, KB swings, even dumbbell vertical back BSSs or straight leg deadlifts (more on the hamstring side here, but still no quad involved)?
I'm planning to do moderate to high volumes of glute dominated exercises every day and see how my quad dominance reduces.
Have you been doing any direct glute strength exercises? Like Lance's glute iso hold, hip thrusts, KB swings, even dumbbell vertical back BSSs or straight leg deadlifts (more on the hamstring side here, but still no quad involved)?
I'm planning to do moderate to high volumes of glute dominated exercises every day and see how my quad dominance reduces.
4521
Pics, Videos, & Links / Re: My new vid - dunks and freestyle
« on: May 01, 2012, 02:48:52 pm »
Thanks Andrew!
4522
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 30, 2012, 03:32:43 pm »
Yup, you got "rest" right. I was scheduled for squatting today but after playing really aggressive basketball and making a ton of dunks on Saturday and Sunday... I decided to take a break today from gym work.
4523
Bios / Re: Animals
« on: April 29, 2012, 02:15:01 pm »4524
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 29, 2012, 01:44:06 pm »4525
Pics, Videos, & Links / Re: funny / horrible training videos
« on: April 28, 2012, 07:10:37 pm »
Better than unracking:
<a href="http://www.youtube.com/watch?v=CHiUd_Q80qw" target="_blank">http://www.youtube.com/watch?v=CHiUd_Q80qw</a>
4526
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 28, 2012, 01:13:43 pm »4527
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 27, 2012, 07:22:12 pm »4528
Basketball / Re: new name, same animal
« on: April 27, 2012, 07:05:55 pm »
Haha yeah I know. But I'm pretty observative about what people do on the court especially psychologically and some bitches just get around excited players (like World Piss was at that time) to provoke them and "get them in trouble". Tough luck for Softer I guess.
4529
Basketball / Re: new name, same animal
« on: April 27, 2012, 06:51:16 pm »
I'm sorry to dissapoint but I was actually serious. I've seen people do that again and again to piss off other people - getting in their faces and pretending like they "didn't want to do that" and being bitches. I guess Harden just did that to the wrong guy and I love it.
4530
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 26, 2012, 04:45:06 pm »
Your jumping is like wine, eh?