4516
Progress Journals & Experimental Routines / Re: #Eric'sGettingCutGettingButt
« on: January 20, 2016, 04:07:58 pm »
common core is not for college, it's for k-12
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4517
Strength, Power, Reactivity, & Speed Discussion / Re: weight vests
« on: January 20, 2016, 04:07:07 pm »
me and t0ddday have the same one, i think, although i'm not sure how he got 20lbs into his. mine has maxed out at 13lbs, dunno where to put the additional 2lbs of weights i have. i like it otherwise, hugs my body well and i can wear it under clothes (chunky sweater or sweatshirt) with no one able to see it.
http://www.amazon.com/gp/product/B002O5QQD4?psc=1&redirect=true&ref_=oh_aui_detailpage_o01_s00
http://www.amazon.com/gp/product/B002O5QQD4?psc=1&redirect=true&ref_=oh_aui_detailpage_o01_s00
4518
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 20, 2016, 04:04:09 pm »Off one leg, RL and LR plants in the same game.
that's a "triple double" or "triple" from dunking standards.. home run would be left leg dunk, right leg dunk, rl & lr dunks.
hitting for the cycle would be L, R, LR, RL, and SVJ.
4519
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 20, 2016, 12:04:04 pm »4520
Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 20, 2016, 12:03:12 pm »
http://deadspin.com/man-attempts-to-squat-855-pounds-fails-1754023519
<a href="http://www.youtube.com/watch?v=_Lz1qJyWCVY" target="_blank">http://www.youtube.com/watch?v=_Lz1qJyWCVY</a>
4521
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 20, 2016, 09:31:31 am »
haha the wind chill was -8 here yesterday.
4522
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 20, 2016, 09:18:43 am »
leg raise = straight or bent knees for you?
4523
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 20, 2016, 09:16:40 am »
wait wait wait, you're trying to lose weight again? i'm confused. i thought you were trying to get strong now.
4524
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 19, 2016, 10:02:26 pm »
WEIGHT: 189 (170.6)
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
- depth jump @22" x 4,4
- DL bound x 3,3,3,3,3,3,3,3
- paused squat 225 x 3,3
bar was flying on first set, second set still pretty explosive but not as much
- SVJ x 5,5
- SL SVJ x 5,5/leg
- drop-step SVJ x 3,3/leg
man i can sniff sub-170. need to make sure i keep protein plenty high. found a place near my office that makes quinoa, spinach, and chicken pesto "burritos" that has 75g of protein and like 3-400 fewer calories than chipotle. that's helping.
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
- depth jump @22" x 4,4
- DL bound x 3,3,3,3,3,3,3,3
- paused squat 225 x 3,3
bar was flying on first set, second set still pretty explosive but not as much
- SVJ x 5,5
- SL SVJ x 5,5/leg
- drop-step SVJ x 3,3/leg
man i can sniff sub-170. need to make sure i keep protein plenty high. found a place near my office that makes quinoa, spinach, and chicken pesto "burritos" that has 75g of protein and like 3-400 fewer calories than chipotle. that's helping.
4525
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: January 19, 2016, 08:00:59 pm »
high tops are bulllllllllllllllshit.
4526
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 19, 2016, 01:28:36 pm »
so weigh yourself once a week if you're that worried about it.
4527
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: January 19, 2016, 01:26:43 pm »
that dunk is filthy, nice job. 
4528
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 19, 2016, 01:25:19 pm »Exaggerated grunting should help as well.
actually i find subtle, breathy grunting to be more effective.
4529
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 19, 2016, 01:22:24 pm »
the elevation data is hilarious. flat terrain much?
4530
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 18, 2016, 09:55:12 am »
stop weighing yourself.