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LOL, I hadn't even seen adarq's response. Well, if he wants to fight, we can fight. I should perhaps moderate my comment by saying that I'm not advocating for the ENTIRE surplus to come from junk food. But it's not going to kill him to get some of the surplus from it, especially if he's having a hard time eating enough to reach a surplus at all.
no way man, unnecessary insulin spikes from candy/sugars is just going to put fat on you.. look at how lots of natural BB'rs train, of course they go on their bulks, but the good one's rarely eat junky sugars throughout the day, they keep it to complex carbs and then keep the simple sugars for the PWO shakes etc..
candy/sugars is holding your body composition back for sure, it really screws with your insulin, you end up storing much more fat than if you replace those simple sugars with something healthier, like a glass of milk, some kind of protein mix, etc.
getting your caloric surplus from junk sugars = bad, getting it from complex carbs/protein and fats is better, it really comes down to the insulin spikes and how those in excess end up turning you into a jaba the hut.
peace man
Yes, it's cool. As long as you're getting enough protein and fruits and veggies, it's fine for the surplus to come from cookies and chocolate and other things packed with <gasp!> HFCS. Just monitor yourself and if you're getting too fat, cut back on the sugary stuff some.
frankly i dunno man, not much improvement. could it be the increase in mass, i dunno...
easily one of the best artists of all time, one of my favs
that's the most red color syntax i've seen in a while loool, what happened
<a href="http://www.youtube.com/watch?v=zizMVDaiBhU" target="_blank">http://www.youtube.com/watch?v=zizMVDaiBhU</a>
what do u think dude?
How you're not good at one-leg jumping? You looked pretty good to me. It's also much easier to jump with the ball in hand vs. the LR plant jumps that you always try to use when dunking with a ball in hand.
What are your deadlift numbers? I mean, how good are you at posterior chain strength?
I love the title of your journal. Age vs. vertical. Thats cool.
Do you think you have short arms? Or normal. Cause Im slightly taller than you, but has an 8'1 reach.
Anyways, congrats on the great jumps higher up in the thread. Even though you didnt seem content with them?
Do you ever jump off one leg?
